Harvard Study: A Daily Bowl of Congee May Extend Lifespan by 2-3 Years  The Secret to Longevity May Be Hidden in This Simple Dish

Harvard Study: A Daily Bowl of Congee May Extend Lifespan by 2-3 Years The Secret to Longevity May Be Hidden in This Simple Dish

Harvard Study: A Daily Bowl of Congee May Extend Lifespan by 2-3 Years The Secret to Longevity May Be Hidden in This Simple Dish"Think congee is just 'poor man's food'? Think again! It might be the secret to longevity!" A 20-year study conducted by the Harvard T.H...

  Always Having Phlegm in Your Throat? Don't Panic, It Might Be This!

Always Having Phlegm in Your Throat? Don't Panic, It Might Be This!

Always Having Phlegm in Your Throat? Don't Panic, It Might Be This!Are you constantly bothered by phlegm in your throat? Can't spit it out, can't swallow it down, and always feel the urge to clear your throat? Don't just assume it's a simple case of pharyngitis - it might be hiding a deeper root cause!Many people believe phlegm originates in the lungs, but Traditional Chinese Medicine (TCM) suggests that the spleen is the source of phlegm production, while the lungs simply store the phlegm and moisture.Why is that? Because the spleen is responsible for transporting and transforming fluids...

 Chenpi: Do You Really Know This Common Chinese Herb?

Chenpi: Do You Really Know This Common Chinese Herb?

Chenpi: Do You Really Know This Common Chinese Herb?Chenpi, you may only know it as a cooking spice, or perhaps you only know that it can relieve coughs and phlegm, but do you truly understand this common Chinese herb? From boiling water, cooking, using it for medicine, to making snacks, Chenpi plays various roles in life, and its price even keeps soaring. Today, let's delve into Chenpi and uncover the secrets behind its popularity...

 Say Goodbye to Back Pain this Summer: 3 Delicious Recipes for Stronger Backs

Say Goodbye to Back Pain this Summer: 3 Delicious Recipes for Stronger Backs

Say Goodbye to Back Pain this Summer: 3 Delicious Recipes for Stronger BacksBack pain, a seemingly minor problem, can significantly impact our quality of life. Traditional Chinese medicine believes that back pain is often related to kidney deficiency...

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The "New Standards for the Age of the Elderly" have been announced, and after this age, it is allowed to call "the elderly" - economical skin rejuvenation tips

Walking on the street, elderly people can be seen everywhere, and in most cases, we judge a person's age based on their words, behavior, and physical characteristics. Sometimes we call each other brother and sister, sometimes uncle and aunt, and sometimes uncle and aunt...

This year's Lidong can be extraordinary, a once-in-60 year meeting! - 10 minute daily oily skin care

This year's Lidong can be extraordinary, a once-in-60 year meeting! - 10 minute daily oily skin care

Autumn is over, winter is approaching.daily oily skin reduction tipsAt 0:35 on November 8, 2023, winter began,The beginning of winter is one of the 24 solar terms...

Washing dishes like this increases bacteria by 70 times! I ate it all into my stomach - reducing toxins for hormonal health

Washing dishes like this increases bacteria by 70 times! I ate it all into my stomach - reducing toxins for hormonal health

Recently, some group members have sent me for help, sayingavoiding endocrine disruptorsEvery time the dishes and dishes are washed at home, they are stacked togetherreducing toxins for hormonal healthTake it out of the cabinet the next day and use it againnatural hormone replacement therapyRecently, a friend said that this habit is not goodselenium for hormone healthMay cause secondary contamination of dishesorganic skincare for hormonal healthIs this statement true?An experimentPreviously, the Home Appliances Research Institute conducted a set of experiments, which included two sets of comparisons. The experimenter first disinfected the tableware and coated it with sterile broth...

No matter how expensive this meat is, you should eat it often! First, dispelling dampness, second, strengthening the spleen and stomach, third, strengthening muscles and bones, making the body strong and less prone to illness - winter sunscreen for sensitive skin

No matter how expensive this meat is, you should eat it often! First, dispelling dampness, second, strengthening the spleen and stomach, third, strengthening muscles and bones, making the body strong and less prone to illness - winter sunscreen for sensitive skin

Introduction: After autumn, you must eat this meat no matter how expensive it is! One dispelling dampness, two strengthening the spleen and stomach, three strengthening muscles and bones, strong body, less illness, nourishing autumn!winter skincare for reactive skin"Happiness is that there are fireworks in the kitchen, cats and dogs in the yard, you and I in the morning and evening, two people in a room, she and I in the evening, and he asked me about Congee for three meals and four seasons." We should live slowly in life, eat well, love deeply, and live up to our expectations! Hello everyone, I am Xiaofeng, who loves food and life more...

Is eating melatonin useful when unable to sleep? The doctor suggests this

Is eating melatonin useful when unable to sleep? The doctor suggests this

Source: People's Daily Science Popularization China...

One way to significantly reduce the risk of diabetes: eat breakfast before this time

One way to significantly reduce the risk of diabetes: eat breakfast before this time

According to Science Popularization China, recently, the Chinese Nutrition Society released a "Survey Report on the Breakfast Dietary Status of Chinese Residents", which showed that 35% of survey respondents were unable to eat breakfast every day.Breakfast must be eatenWhen blood sugar is low without breakfast, the brain is more likely to feel tired and sluggish...

Is this more refreshing than drinking coffee? There are merchants selling hundreds of thousands of orders! The doctor is in a hurry

Is this more refreshing than drinking coffee? There are merchants selling hundreds of thousands of orders! The doctor is in a hurry

recentThe topic of "taking oxygen is more refreshing than drinking coffee"Sparked a heated discussion among netizensJournalists on e-commerce platformsSearch for keywords such as "oxygen inhalation"The page will pop upVarious products such as household oxygen generators and portable oxygen bottlesMany businesses even claim that these oxygen supplement productsSuitable for students, office workers, elderly and other groups to useSome sales even reach several hundred thousand ordersAfter searching for topics such as "oxygen inhalation" and "refreshing" on social media platforms, the reporter found that many netizens were sharing their experiences using oxygen generators or oxygen tanks.Some netizens have stated that oxygen inhalation does have a refreshing effect, but others have stated that they were recommended or purchased with the trend, and the use effect is not significant...

Medication, diet, and exercise are all important. Please check out this autumn and winter health guide for the elderly!

Medication, diet, and exercise are all important. Please check out this autumn and winter health guide for the elderly!

For elderly people, the temperature drop in autumn and winter, with a large temperature difference between day and night, is a high incidence period for many diseases. In order to enable elderly friends to spend autumn and winter comfortably and healthily, we have compiled some knowledge related to elderly people's autumn and winter health preservation...