No matter how expensive this meat is, you should eat it often! First, dispelling dampness, second, strengthening the spleen and stomach, third, strengthening muscles and bones, making the body strong and less prone to illness - winter sunscreen for sensitive skin

Introduction: After autumn, you must eat this meat no matter how expensive it is! One dispelling dampness, two strengthening the spleen and stomach, three strengthening muscles and bones, strong body, less illness, nourishing autumn!winter skincare for reactive skin"Happiness is that there are fireworks in the kitchen, cats and dogs in the yard, you and I in the morning and evening, two people in a room, she and I in the evening, and he asked me about Congee for three meals and four seasons." We should live slowly in life, eat well, love deeply, and live up to our expectations! Hello everyone, I am Xiaofeng, who loves food and life more

Introduction: After autumn, you must eat this meat no matter how expensive it is! One dispelling dampness, two strengthening the spleen and stomach, three strengthening muscles and bones, strong body, less illness, nourishing autumn!

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"Happiness is that there are fireworks in the kitchen, cats and dogs in the yard, you and I in the morning and evening, two people in a room, she and I in the evening, and he asked me about Congee for three meals and four seasons." We should live slowly in life, eat well, love deeply, and live up to our expectations! Hello everyone, I am Xiaofeng, who loves food and life more.

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In the blink of an eye, autumn has already entered, and the morning and night have gradually become cool. It's really a comfortable season for people all over. There is a folk saying that "autumn is a good time to make up for illness, but winter is not a good time to find illness." Autumn is a season for harvest and also a good time for nourishment. Many people have heard the saying 'one summer without illness and three points with deficiency'. The human body has just experienced the torment of the scorching summer, and its physical energy consumption is high, requiring self maintenance. After the weather cools down, the appetite of the human body gradually opens up, and it is very important to replenish the necessary nutrients in a timely manner! Autumn is the season for nourishing, and beef can be said to be the best ingredient for autumn nourishing.

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Beef has extremely high nutritional value, high protein content, but low fat content. Its taste is delicious and not greasy, and it is deeply loved by people, earning the nickname of "the pride in meat". In the golden autumn season, it is best to moisten, dry, and warm up. How can we miss this delicious beef! After autumn, you must eat this meat no matter how expensive it is! One for dispelling dampness, two for strengthening the spleen and stomach, three for strengthening muscles and bones, strong body and less illness, nourishing autumn. Below, I will share a simple, nutritious and super delicious way to eat beef:

1. Soak the beef in cold water for half an hour first to remove the blood and water from the beef. Then add water to the pot, add cold water to the beef, and add an appropriate amount of cooking wine, scallions, and ginger slices. Bring the water to a boil over high heat, skim off the foam, remove the beef, and rub it clean with warm water. Try to remove any blood and impurities that may have adhered to the surface of the beef. The purpose of these two steps is to remove the fishy smell of beef.

2. Then cut the beef into small pieces, as the beef will shrink during cooking, so do not cut the pieces too small. Next, start the pot and add oil. Add Chinese prickly ash, star anise, fragrant leaves, cinnamon, scallions, and ginger slices. If there is Angelica dahurica at home, add a little more Angelica dahurica to remove the fishy smell and enhance the fragrance. Stir fry until fragrant, then pour in the beef cubes. Stir fry for a moment, then add one spoonful of soybean paste, two spoonfuls of light soy sauce, one spoonful of cooking wine, an appropriate amount of white sugar, salt, and a little soy sauce. Stir fry evenly before pouring in boiling water without beef.

3. Then transfer the beef along with the soup to a pressure cooker, add air, and continue to simmer for 20 minutes until the beef is cooked.

4. Then prepare another potato and tomato, and cut them into small pieces for later use; Cut a small scallion into chopped flowers, and pat several cloves of garlic until flat and finely chopped. Set aside.

After 20 minutes, remove seasonings such as scallions, ginger slices, and seasonings from the pot and discard them. Then, add a little oil to the pot and heat it up. Add scallions and ginger to stir fry until fragrant. Then, add potatoes and tomato slices and stir fry until the tomato juice is stir fried. Add a little less salt and stir fry until evenly mixed. Pour in the stewed beef cubes and add the original beef broth without potatoes. Cover the pot and slowly simmer.

6. After stewing the potatoes, add the broth over high heat, and then sprinkle the scallions and coriander segments to turn off the heat and bring out the pot. It's delicious!

The method of stewing beef in this way is simple, full of fragrance, soft and tender taste, and pure taste. The taste is really amazing! The rice is so delicious that you can't stop. If you like it, give it a try. That's all for today's sharing. I'm Xiaofeng. If you like Xiaofeng's sharing, please help forward, like, and support Xiaofeng with your favorites. We'll see you tomorrow! Thank you for your support! Thank you for meeting me!

This article is originally written by Shihuo Fengzi. Welcome to follow and communicate with you, so that everyone can benefit from it. There must be my teacher in the trio~

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