Many friends leave messages about how to receive our daily updated articles. You can click on the follow button in the upper right corner to receive them as soon as possibleGrandpa Liu pays great attention to personal hygiene and goes to the community shower center every afternoon to take a shower

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Grandpa Liu pays great attention to personal hygiene and goes to the community shower center every afternoon to take a shower.

As summer approached, the hot weather made him sweat profusely and his body was exhausted.

One day, the weather was exceptionally hot, and Grandpa Liu went to the bathing center as usual.

Before entering the bathroom, Grandpa Liu did not relax or wait for his body to cool down before hurriedly taking off his clothes and entering the cold shower room to take a shower.

Not long after, Grandpa Liu began to feel a bit unwell, dizzy, and the fatigue of his body became increasingly apparent, with chest tightness and shortness of breath.

He felt extremely panicked and quickly called for the help of the staff.

The staff quickly removed him from the shower room and provided him with cold compress and appropriate first aid measures upon learning about it.

After an emergency treatment, Grandpa Liu gradually regained consciousness, and the doctor told him that his body had symptoms of heatstroke.

After listening to this, Grandpa Liu couldn't understand why he had heatstroke when he went to take a shower to cool down?

With the arrival of summer, hot weather often makes people feel stuffy and uncomfortable, so we will find ways to cool down and relieve heat.

One common practice is to eat cold food or drinks to lower body temperature.

However,Excessive consumption of cold food may have adverse effects on physical health.

Traditional Chinese medicine theory believes that the balance of yin and yang within the human body is very important, and high temperature weather itself can make the body's yang qi more abundant.

If a large amount of cold food is consumed further, it will lead to an increase in moisture and cold in the body, thereby disrupting the balance of yin and yang in the body.

In the long run, it may lead to an increase in internal fire in the human body, which may lead to problems such as mouth and tongue sores, diarrhea, and indigestion.

The digestive system needs to maintain a certain temperature and vitality in order to function properly, and excessive consumption of cold food in hot weather can also cause a burden on the digestive system.

When we consume a large amount of cold food, it can lead to a decrease in temperature in the gastrointestinal tract and easy contraction, thereby reducing the secretion of digestive fluid and weakening digestive function.

This can lead to prolonged retention of food in the gastrointestinal tract, which can easily lead to symptoms such as bloating, bloating, and indigestion.

In addition, excessive consumption of cold food may also have a certain impact on the body's immune system.

High temperature weather itself has posed a challenge to the human immune system, and excessive consumption of cold food may put the body in a cold state, putting additional pressure on the immune system.

This may lead to a decrease in immunity, making people more susceptible to diseases or other health problems, such as infection with viruses, bacteria, and other microorganisms, leading to diseases such as colds and fever.

It should be noted that under the high temperature environment, the blood vessels in the body will expand and the blood circulation will be accelerated, while overeating cold food will cause Vasoconstriction to contract and the blood circulation will be slowed down, leading to headache, numbness of limbs, cold hands and feet and other uncomfortable symptoms.

Therefore, in the hot summer, we can consume a moderate amount of cold food, but should not overeat. Meanwhile,To choose cold food reasonably, follow the principle of "one does not eat", and avoid long-term consumption of excessively cold food or excessive dependence on cold foodTo avoid adverse effects on the body.

In high-temperature environments, the human body sweats in order to dissipate heat. By evaporating sweat, the body's heat is carried away, thereby maintaining a balance in body temperature. Many people quickly cool down by taking a shower in order to get cold.

However,

Sweating is a mechanism by which the body naturally regulates temperature. When we exercise or are exposed to high temperatures for a period of time, our body will dissipate heat by sweating.

The process of sweat evaporation will take away the heat from the body surface, playing a cooling role.

After the body sweats, the pores and blood vessels of the body are in a state of expansion. At this time, bathing will cause pores and Vasoconstriction to contract, affecting the permeability of the skin and blood circulation, thus affecting the health of the body.

In high temperature environments, the body sweats to dissipate heat, and taking a shower immediately after sweating can cause a sudden drop in body temperature,This makes it difficult for the body's heat to dissipate, leading to excessive cooling and causing discomfort symptoms such as headaches, nausea, and fatigue.

After sweating, the sweat and oil on the skin will form a protective film, which plays a role in protecting the skin and maintaining skin moisture.

Taking a shower immediately can damage this protective film, making the skin dry, rough, sensitive, and even causing skin diseases.

Sweating in a high-temperature environment consumes the body's water and electrolytes, while taking a shower immediately can cause the body to lose more water and electrolytes, further affecting metabolism and circulation, leading to discomfort and diseases.

In addition, the water temperature and volume used during bathing can also affect the health of the body. If the water temperature is too low or the volume is too large, it will further increase the burden and risk on the body.

Therefore, in high-temperature environments, we should avoid taking a shower immediately after sweating.

If it is necessary to take a shower, you should wait for the body to cool down properly before washing. Use warm water and a small amount of shower gel, avoid rubbing the skin vigorously, and maintain skin health and water balance.

At the same time, we also need to pay attention to timely replenishing water and electrolytes after sweating, avoiding dehydration and electrolyte imbalance in the body, and maintaining physical health.

In short, taking a shower immediately after sweating in hot summers may disrupt the body's heat regulation and cause skin problems. We must remember and achieve thisNot washing at all "to protect physical health and the good condition of the skin.

1. Don't sleep with air conditioning

In high temperature environments, we usually use air conditioning to reduce indoor temperature to reduce discomfort and danger caused by high temperatures.

However,.

The physiological rhythm of the human body adjusts with changes in environmental temperature, while air conditioning can cause the indoor temperature to become too low, affecting the natural metabolism and physiological rhythm of the human body, thereby affecting sleep quality and physical health.

At the same time, sleeping with air conditioning on can easily cause colds and sore throats. This is because air conditioning can make indoor air dry, which can easily stimulate the respiratory tract and throat, causing inflammation and pain.

In addition, due to the fact that air conditioning can lower the indoor temperature, the human body's self-regulation mechanism will be disrupted, leading to a decrease in the body's ability to adapt to temperature changes and worsening symptoms such as colds and throat pain.

Research has found that air conditioning can reduce indoor humidity, causing rapid evaporation of water in the body, leading to problems such as dry skin, dry mouth, and dry tongue.

Air conditioning can also cause the indoor air to become stale, easily breeding bacteria and viruses, and affecting the immune function of the human body.

These issues will further affect the quality of sleep and physical health of the human body.

Therefore, in high-temperature environments, we should pay attention to the details of using air conditioning,Not long resting and sleeping under air conditioning.

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2. Sleeping without wet hair

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However,.

Failure to blow dry hair in a timely manner can cause the scalp and hair to be in a damp environment,.

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In high-temperature environments, the human body dissipates heat by sweating,.

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So, why does sleeping with wet hair affect the heat dissipation effect of the head?

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Therefore, in the hot summer,.

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1. Supplement moisture

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8-10.

2. Wear breathable and loose fitting clothes

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3. Avoid exposure to sunlight

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Summary

Of course,'No eating, no washing, no sleeping' is not an absolute rule.

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