Is long-term walking beneficial for health? Reminder: For elderly people over 65 years old, it is recommended to do five things well
With the development of technology, people's lifestyles have undergone tremendous changes.However, walking, the most basic form of exercise, remains an indispensable part of our daily lives...
Forward to Zhou Zhi! Do these 5 things well in preventing and treating hypertension
Forward to Zhou Zhi!#Do these 5 things well in preventing and treating hypertension##National Hypertension Day#This period#Military Medical Classroom#Source: People's Liberation Army Daily Weibo...
As the saying goes, "A long eyebrow is better than a thousand loads of food." After the age of 50, the eyebrows become longer, which implies something
In today's society, appearance and fate no longer seem closely linked. But in our ancient Chinese culture, there is a saying: "Those with long eyebrows live a long life," which means that those with long eyebrows will live a prosperous and prosperous life...
Middle-aged and elderly people want to live a long life, not by walking more and sleeping more, but by persistently doing three things well
Uncle Liu, you're going out for a walk again. "Xiao Li came home from work and happened to meet Uncle Liu who was out for a walk...
The Book of Changes: All diseases stem from these three things
People are not only born from the heart, but also from the heart.The current mood and every thought dominate our body and mind, and simultaneously influence each other...
After three baths, one's life is thinner than paper? Which "three baths" cannot be taken? Don't take it seriously for both men and women!
The Journal of Japan reported that up to 14000 people in Japan die every year due to improper bathing practices, with approximately 90% of them being elderly people over 65 years old.Related journalists have also initiated a vote online and found that many people have expressed, "Bathing itself is a relaxing process, and I don't feel that the order or method of bathing is closely related to healthBut many scholars also point out that bathing is actually closely related to health...
Is it a good thing for children to sweat more when their pillows are all wet? The pediatrician tells you the truth!
When children sleep, they always sweat a lot. Even the pillow is wet with sweat, and some children even like to kick the quilt...
Tomorrow when we enter the ambush, the old man says, 'What do you mean if you don't come to the table for four things and don't enter the door for good fortune?'? Don't lose tradition
The term 'three dog days' has a long history, and the so-called' dog days' have the meaning of dormancy and hiding from the heat, which perfectly describes the degree of heat in summer. During the entire dog days, the most difficult period is the mid summer, when the temperature is high, rainfall is high, and humidity is high, making it the hottest time of the entire summer...
It's not pressure that kills people, it's negative thinking
#Challenge 30 Days to Write a Diary on Headlines#When people encounter pressure, they will experience physiological reactions such as rapid heartbeat and Vasoconstriction. Long term pressure is harmful to cardiovascular health...
Stop using this type of bottle to hold things, it really can cause cancer! Many families have
Reusable plastic bottles, plastic bags that must be torn off every time you go to the supermarket, and takeout bowls that have been "rescued" from the trash canFriends who live with their parents must not be unfamiliar with these behaviors.From the perspective of frugality, it is understandable for elders, but from the perspective of health, it is worth exploring...
If you live beyond the age of 75 and can do these three things, then you are a life winner
Question: How can I receive such articles every day?Answer: Just click on "Follow" in the upper right corner.Seventy-five years old is not only a numerical value close to the average lifespan, but also a preliminary inference of the possibility of becoming a winner in life...
Who is healthier for those who love to sweat or those who sweat less? The doctor admitted that sweating these two types is either a serious illness or cancer, don't think it's just heat
According to family doctorsTomorrow will enter July, and the weather is getting hotter and hotter. A temperature of 30 degrees brings a 40 degree experience, and many people often sweat one face and one back, which is like "going out for 5 minutes and sweating for 2 hours"...