How long is enough for a person to live? People who live too long may not be a good thing? Does it make sense - bone health recipes for elderly

#Autumn Life Clock In Season#balance exercises for bone supportWhen it comes to "longevity", it may be something that many people cannot achieve. Due to poor lifestyle habits or the occurrence of certain diseases, they only hope to maintain physical health

#Autumn Life Clock In Season#

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When it comes to "longevity", it may be something that many people cannot achieve. Due to poor lifestyle habits or the occurrence of certain diseases, they only hope to maintain physical health. So, how long is the best time for people to live? Why do some people say that having a long lifespan is not a good thing?

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How long can people live now?

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According to data surveyed by the National Health Commission, the average life expectancy of Chinese residents has increased to 77.93 years. That is to say, from the age of lifespan that people often described in the past, that is, "people have been rare since ancient times when they were over seventy", it is now common to exceed this age, or to live to the age of eighty. For 'how long is the best time for a person to live', if you reach the average age, it means you have passed the test.

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Why do some people think that living too long is not good?

Based on this question, it mainly depends on everyone's thoughts. If by the age of 80 or 90, even one's own ability to live is limited and they need help from their loved ones, and their children need to work and work during the day, making it difficult to take care of them in their leisure time, then living like this every day is still quite painful. Living one's old age in this way is not what anyone wants.

There are also elderly people,After living into their 80s, they always feel that they will cause trouble for their children,Not only do we need to take care of ourselves who are disabled, but we also need to be responsible for household chores and work hard for the entire family. This scenario is also something that elderly people want to eliminate.

Of course, everyone has their own way of life, whether they are happy or not in their later years is not up to others, their own thoughts are the most important. At present, what we need to do most is to protect our physical health and stay away from diseases.

How can we protect our physical health in daily life?

A large number of studies have found that in addition to genetic, social, environmental, and medical factors, lifestyle habits can account for 60% of the factors that affect a person's life and health, including unclean diet, insufficient sleep, long-term staying up late, insufficient exercise, negative emotions, smoking and alcohol abuse, and so on.

According to the survey, there is a more common phenomenon among the people,Discovering a certain disease within oneself without actively treating it, instead delaying and ultimately delaying diagnosis and treatment time. If you want to improve the above situation, it is recommended that you start by cultivating good lifestyle habits, which is the most basic prerequisite.

Develop good sleep habits first. According to the standards of the Chinese Sleep Association, each person should sleep for 7-9 hours per day. People who stay up late less than this time range are likely to increase the risk of various diseases and cancer;

Stay away from carcinogens such as tobacco, alcohol, betel nuts, asbestos, etc., reduce the intake of barbecue, fried, and smoked foods, try to eat as much as possible, and achieve positive emotions and moderate exercise to help you build a healthy physique and live a happy old age.

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