People who don't get old easily often enjoy doing three things, and I hope you have all of them - fruits in balanced vegetarian diet

There are many things that people yearn for in this lifetime. Among them, maintaining youth and resisting aging are instincts that many people cannot resist

There are many things that people yearn for in this lifetime. Among them, maintaining youth and resisting aging are instincts that many people cannot resist.

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Actually, people are not so strong, they are all very fragile. I am very afraid of aging and death.

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However, people always find themselves rapidly aging in a certain year.

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Either it's white hair all over the head, or it's difficult to lose weight, or the face is deformed and sagging. These things make us feel heartbroken.

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In this world, it is currently technically impossible to completely overcome aging. But delaying aging has been achieved by some people.

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For example, individuals may be much younger than their peers. I believe you have also seen it.

To become one of them, you can do so.

01 Maintain sufficient exercise

In reality, there are not many people who have exercise habits.

Believe it or not, take a look around: How many people do you know around you who exercise every day?

Most people spend three days fishing and two days basking in internet cafes?

It's not bad to be able to persist for two months a year. A few people exercise every day.

So it's natural that you can't maintain your figure.

For example, many people never exercise. Go out by car or drive. I don't walk three thousand steps every day.

Besides the three meals, there may also be snacks and sweet drinks to eat.

My weight increases by a few kilograms or even more every year.

If this goes on for a long time, the whole person will be blown up like a balloon. Don't you look old?

Not to mention the health risks associated with obesity.

Most of the people around us who have a good figure are not born, but have long-term exercise habits.

Especially for some people, exercise is very strong, including rock climbing and hiking.

My figure is naturally very good. The posture also appears youthful.

This is all hard work.

02 Control Diet

In reality, when people are young, they may eat more and not gain weight. It's also easy to lose weight successfully.

But once one reaches old age, it is difficult to lose weight successfully. We have been losing weight for years, but we are always in a state of failure.

This is why as people age, their metabolism is declining.

So it's even more important to control your diet balance. Don't burden your body.

For example, some people eat three greasy meals, all high in carbohydrates.

Eating too few vegetables, all of which are oily meat with high calories.

Drink drinks and eat snacks regularly every day. This can lead to excessive heat.

Finally, it cannot be digested and becomes a layer of fat, accumulating on the back, arms, and stomach.

It's ugly.

It also makes the whole person look very old-fashioned.

Controlling diet is not about letting someone skip meals or become hungry.

Instead of eating high calorie junk food, try to eat healthy food as much as possible.

The latter not only lacks nutrition, but also has excessive calories. It's the culprit behind our weight gain.

03 Sunscreen

In reality, whether a person is old or not often depends on the state of their face.

If you often go out outdoors, please pay attention to sun protection.

As long as sun protection is done well, a person's face can be much younger.

Give an example.

I have seen some examples before. Some people enjoy running and often go outdoors.

The result is that the sun protection is not done well, causing the face to look very old and somewhat scary.

This will appear very old-fashioned.

Sunscreen on weekdays, you can wear a hat and sunglasses.

This reduces ultraviolet radiation and naturally makes the face less prone to aging.

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