Good liver never grows old! If you have nothing to do, press the three major "Shugan acupoints" to remove liver fire and regulate liver qi, making the whole person comfortable

Although it has been a while since the beginning of autumn, the temperature still remains high.Many people are deeply tormented, unable to eat well or sleep well, and occasionally feel as if their chests are pressed against a stone, feeling stuffy and feeling quite down

Although it has been a while since the beginning of autumn, the temperature still remains high.

Many people are deeply tormented, unable to eat well or sleep well, and occasionally feel as if their chests are pressed against a stone, feeling stuffy and feeling quite down. What is the matter with this?

Actually, this is a manifestation of liver qi imbalance.

Traditional Chinese medicine believes that the liver is responsible for relieving stress, preferring to regulate the flow of energy while detesting depression. If the liver qi is not comfortable and the mood is depressed, it can cause liver depression and qi stagnation, which can affect the circulation of qi and blood, and the human body is prone to symptoms such as insomnia, indigestion, and chest tightness.

Source: Yitu Network

Therefore, the patency of liver qi is particularly important.

So, what should we do to soothe the liver and regulate qi?

Press and knead the "Shugan acupoint" to eliminate liver fire and regulate liver qi!

1. Ganshu point

Frequent beating of the Ganshu acupoints can promote the circulation of qi and blood, regulate the organs, and achieve the effects of soothing the liver, regulating qi, nourishing the liver, and improving eyesight.

In addition, stimulating the Ganshu acupoints can also promote the excretion of moisture from the liver and gallbladder.

Acupoint selection: located next to the spine of the back, under the spinous process of the ninth thoracic vertebrae, at the width of the left and right fingers.

Source: Homemade by a family doctor

Operation method: Beat or massage this area to directly stimulate the Ganshu acupoint.

When pounding, it is advisable to strike at a moderate speed, with a balance of hardness and softness, and with a force that can cause the body to vibrate without feeling pain. Beat twice a day for 3-5 minutes each time.

2. Taichong acupoint

As one of the important acupoints for nourishing the liver, Taichong acupoint is often rubbed and pressed, which can play a role in soothing the liver and regulating qi, calming the liver and calming the wind. It is also beneficial for relieving negative emotions and alleviating chest and chest tightness that comes with poor emotions.

In addition, Taichong acupoint can also calm the liver and extinguish wind, and alleviate common symptoms such as dizziness, headache, irritability, and irritability in hypertension with hyperactivity of liver yang.

Acupoint selection: Between the first and second toes, feel about 2 fingers wide in the direction of the dorsum of the foot, and press on the area with a concave feeling.

Source: Homemade by a family doctor

Operation method: Use both hands to knead and press the Taichong acupoints of the left and right feet at the same time, with the appropriate force to feel a sense of soreness or pain. Each time lasts for 3-5 minutes, once in the morning, once in the morning, and once in the evening.

3. Dadun acupoint

Dadun point is one of the main acupoints on the liver meridian of Foot Jueyin. The liver meridian starts from the Dadun acupoint and travels to the genital organs, liver, brain, eyes, and other parts.

Therefore, pressing and kneading the Dadun acupoint can not only soothe the liver and regulate qi, stimulate the body's Shaoyang qi, achieve the effect of clearing the liver and brightening the eyes, but also alleviate the dizziness, abdominal pain, and muscle rib pain caused by the vigorous liver fire.

Acupoint extraction: Approximately 2 millimeters from the edge of the nail root on the side of the thumb against the second toe.

Source: Homemade by a family doctor

Operation method: Press the Dadun acupoint until you feel a sense of soreness.

In addition to kneading acupoints, there are also several small things that people can do in their daily lives~

Do two "liver nourishing things" well, and the whole person will be happy

1. Maintain a relaxed mood

As mentioned earlier, "the liver likes to regulate and is evil of depression," which can lead to a gloomy mood, irritability, or the stagnation of qi and blood in the liver.

On the contrary, a relaxed and peaceful mood is conducive to the normal rise and regulation of liver qi.

In autumn, when everything is in decline, it is more likely to breed a "sad autumn" mood. Therefore, many people may experience emotional loss, anxiety, and pessimism, which is not conducive to the relaxation of liver qi.

If you want to soothe the liver and regulate qi, you can take advantage of the good weather and invite three or five friends to climb high and look far, in order to change your mood.

At the same time, maintain an optimistic, cheerful and open-minded mood to facilitate the smooth flow of liver qi, thereby playing a role in health preservation and disease prevention.

For liver disease patients, it is even more important to maintain a comfortable mood at all times. Abnormal emotional stimuli such as excessive joy and anger can damage the liver, which may worsen the condition in severe cases.

Source: Yitu Network

2. Practice the word 'shush' skill more

To achieve the effect of soothing the liver and brightening the eyes, everyone can persist in practicing the "shu" character skill.

During practice, the tone should be soft, thin and long, so that the breath can be exhausted. After "shush", close your eyes and concentrate on breathing, especially for patients with liver disease.

Method: Stand with your feet naturally apart, using abdominal breathing, inhaling through the nose, and exhaling through the mouth; When inhaling, gently close both lips and press the tongue against the upper jaw; When exhaling, retract the abdomen, lift the anus, and make a "shush" sound while trying to stare.

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