Modern Sleep Problems: A Deep Dive into Causes, Effects, and Improvement Strategies
Modern Sleep Problems: A Deep Dive into Causes, Effects, and Improvement StrategiesIn today's fast-paced and high-pressure society, many people suffer from sleep disturbances. "Sleep deprivation" has become a widespread phenomenon, with complex underlying causes involving daily habits, psychological state, and physical health...
What to do about Qi Deficiency and Weakness: One Dose of Astragalus for Multiple Problems!
What to do about Qi Deficiency and Weakness: One Dose of Astragalus for Multiple Problems! Hello everyone, I'm Dr. Peng! Today, I'm going to talk to you about the number one Qi-tonifying herb - Astragalus...
What are the benefits of soaking a cup of hawthorn in water every day? Or it can improve these 5 problems
Hawthorn, a common fruit in daily life, has rich nutritional connotations. Eating it in moderation can add color to our health...
Nine out of ten people suffer from stomach diseases! To avoid stomach problems again, avoid these 13 bad habits in life
As the old saying goes, "The stomach is the root of the human being. The stomach is strong, and all the internal organs are strong...
Heart Yang Deficiency Cold Sweat, Damp Heat Heavy Oil Sweat, Lung Qi Deficiency Sweat Upon Movement, Three Techniques to Solve Sweating Problem
Summer has arrived, the temperature is gradually increasing, and people are sweating more, butIf these three types of sweating occur, it is important to pay attention. The first type is cold sweating in the summer, which can be very hot, but the sweating is very cold; The second type is that the sweat is as sticky as oil; There is another type that should be the most common, which is when the weather is hot and you don't want to move, and when you move a little, you sweat straight out...
Wake up naturally at 3am or 4am, but can't you sleep after waking up? Traditional Chinese Medicine: There are problems with these four points!
It's too annoying. I keep my eyes open until dawn until 3 or 4 in the morning, and I can't sleep even when I'm tired...
When taking a shower and before going to bed, do these few more movements, and if there are any problems with the breasts, you can quickly feel them out!
The time when we can most clearly perceive and look directly at our breasts isDuring bathing and before going to bedTherefore, female friends should do Breast self-examination well in these two periods.Breast self-examination can detect breast lesions in a timely manner, and is an important way to protect breast health...
People who always enjoy playing with their phones before bedtime may "fall" with 5 problems in a short period of time
Yang Yang, 12 years old from Guangdong, is a primary school student. Every weekend or during winter and summer vacations,He is always obsessed with playing games, playing for one or two hours at a timeDuring holidays, playing with mobile phones can last until one or two o'clock in the middle of the night before going to bed...
Where does sweat come from and where does disease come from? Traditional Chinese Medicine: These four types of sweat are not detoxifying, but rather having physical problems
Before reading this article, we sincerely invite you to click on itFollow, convenient for you to access a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~Summer has arrived, sweating is a normal thing...
People who always enjoy playing with their phones before bedtime may soon fall into four problems
The emergence of electronic products has made people's daily lives more convenient and communication more convenient.Today, regardless of gender, age, or age, people enjoy using their phones to obtain information...
Lie down immediately after dinner? Over time, the body may experience these four "problems"
Wen | Green Frost SwordEditor | DaewoofollowWhether working in an office or engaging in physical labor, one must eat. As the saying goes, people are made of iron, and food is made of steel...
There are vertical lines on the nails, is there a problem with the body? These four truths must be known!
The more crescents on your nails, the healthier! Did you subconsciously look at your hand when you heard this? It turns out that there are very few crescents, right? Am I not healthy?There has always been a saying in the market that nails are health indicators and barometers. So, are these statements true or not?01The fewer nails and crescents, the less healthy they are?There is a saying that the more crescents on both hands, the healthier the body, and vice versa, the poorer the body...