Old age, afraid of dementia? Stay away from 4 types of food to prevent! Frequently perform two actions to make the brain younger!
Old age is a stage that everyone goes through, but for most people, it also means an increased risk of dementia.As one ages, the body's metabolism slows down, and the body needs more nutrients to maintain its health...
After the age of forty or fifty, women should pay attention to these things
How to choose calcium during menopause?After women enter menopause at the age of 40 to 50, their estrogen levels in the body will significantly decrease. If calcium is lost too quickly, the body will experience various discomfort, such as internal heat and night sweats, insomnia and forgetfulness, irritability, the tendency to cry frequently, arthritis, and overall pain...
If your heart is not good, you will not live long. "It is recommended for middle-aged and elderly people to eat three types of" heart protecting vegetables "regularly to ensure a good heart
As the saying goes:The key to health preservation is to nourish the heart As is well known, the heart is an important organ of the human body, equivalent to the human body'sEngineIt has all the functions to maintain the body. Once there is a heart problem, it can cause chest discomfort, palpitations, fatigue, cardiovascular and cerebrovascular diseases, and in severe cases, it may also endanger our lives...
Early white hair, hair loss, loose teeth, weak waist and knees, and premature aging due to insufficient kidney essence. Here's a prescription for you.
#I will review the good content#Friends with these situations, please take the appropriate seat.1...
Is your mouth always dry when you sleep at night? Don't think it's a water shortage or a warning for six diseases
Water is the source of life, and we need to drink water every day to help our body organs function properly. Generally speaking, drinking water again when we feel thirsty indicates that our body has become dehydrated by 2%...
Sleeping too much also worries people. There is a disease called paroxysmal sleeping sickness, which affects sleep quality
Sleeping too much also worries people, there is a disease called paroxysmal sleeping sickness. I always talk about not being able to sleep...
People who don't like opening windows are more likely to experience brain atrophy?! These 5 things I do every day are actually quite brain wrenching
Is it true that there is an online saying that "people who do not like to open windows are more likely to experience brain atrophy, and the brain will experience damage after 5 seconds of hypoxia"? What habits in life can harm the brain? How should we delay brain aging?Can brain hypoxia cause damage in just 5 seconds?Although the weight of the brain only accounts for 2% of the body, it consumes the most oxygen. Research has confirmed that 15% of the heart's blood supply is supplied to the brain to maintain energy and oxygen consumption...
There are three treasures for women to tonify their kidneys. Do you know that they are pure natural, nutritious, and delicious, and the more they eat, the healthier they become
Traditional Chinese medicine believes that the kidney is the foundation of congenital development. Regardless of gender, the metabolism, growth and development of each stage of life cannot be separated from sufficient kidney qi...
Why are there more and more "heart attacks"? Advice: If you don't want a heart attack, it's important to do five things well
Myocardial infarction, simply understood as a blockage of the heart's blood vessels, mainly consists of two parts: the left coronary artery and the right subcapsular cavity. This cavity is called the pericardial cavity, and there is a thin film outside the pericardial cavity called a valve...
If I don't smoke or drink for a lifetime, will I live longer?
Smoking and drinking are known to be harmful to health, so in daily life, many people choose not to smoke or drink to maintain their physical health, believing that doing so can live longer and achieve the goal of longevity.Long life is a common aspiration of the vast majority of people, and in daily life, people actively seek ways to live longer to help themselves...
Eating in the morning to strengthen the fire, discharging residual essence in the afternoon, and having a short life and a weakened yang "is an ancient warning, don't take it seriously!
wise man,Pursuing career without forgetting health,Pursuing benefits without forgetting the bottom line.Fools,Just looking down and rushing frantically,Don't consider whether the result is worth it...
What happens if I don't eat fruits for a month?
Some friends say that they just like to eat sweet food. Can we skip the staple food and switch to eating fruits instead...