Just exercising for 10 minutes every day, these changes can occur in the blood vessels... Three "micro movements" are simpler than walking
We often say 'life lies in movement', and Coco always reminds everyone to move. But in life, many friends always complain about busy work and lack of time...
Summer is coming, @ those who love drinking ice water, do you also have these doubts
The weather is getting hotDrink a glass of ice waterA heartfelt coolnessNot just a cool wordBut there's always someone by your side reminding you:Drinking ice water is not good for the intestines and stomach, so you should drink lessHot water warming the stomach is also good for the body, you should drink moreIs ice water really bad for the stomach?Is hot water really a 'good medicine'?High incidence of gastrointestinal diseases in ChinaWhat factors are related to it?Is ice water really harmful to the stomach?Many people believe that drinking ice water can cause diarrhea, abdominal pain, and other problems, so they consider ice water as a "raging beast". In fact, stomach discomfort cannot be solely attributed to ice water...
High quality "protein" ranking list! Tofu not on the list, second from last to last egg chops, recommended to understand
The ancient medical devices were not as developed as modern ones and lacked perfect health care knowledge, so the long-lived elderly were very rare. At that time, people believed that elderly people who lived a long life possessed "virtue" because they could receive the mercy and blessings of heaven...
Is there really a big difference between elderly people often drinking milk and not drinking milk? The doctor tells you the truth
Grandma Li is a retired elderly person,She has a regular lifestyle and does some moderate exercise and health care every day,However,Because she dislikes the taste of milk, she hardly drinks milk,,,,,,,,,,,,,,,,,Grandma Li believes that all of it is her own insistence on drinking milk.,,,,,,,1...
These three types of alcohol on the market are known to be "fake", but there are still people drinking them. Let's see if you're hit
China's Baijiu is a treasure left by our ancestors for thousands of years. Since ancient times, the brewing technology has been continuously innovated and improved for thousands of years, becoming the only pure grain solid distilled liquor in the world...
The bone age of a 112 year old person is only 70 years old, and the secret to longevity is not related to walking with milk, but rather to regularly eating five types of food
Long life is one of humanity's eternal pursuits, and in recent years, the story of a 112 year old man has attracted widespread attention. Surprisingly, although he is already 112 years old, according to medical examination, his bone age is only equivalent to 70 years old...
A 67-year-old man from Xinjiang, who remained steadfast after drinking for 30 years, eventually learned three "lessons"
On the vast land of Xinjiang, there lives a resolute old man named Wang Dafu, who is already 67 years old. Wang Dafu is a straightforward and tenacious master who lives on the land at the foot of Tianshan Mountain...
Can long-term walking lead to the disappearance of two types of diseases? Doctor: Doing so after the age of 50 reduces the risk of illness
Grandma Bai used to be a professional nurse when she was young, working in the hospital for over 40 years. She had to stand and walk for long periods of time every day...
Taking an aspirin every day not only softens blood vessels, but also prolongs lifespan? Tell you the truth
Aunt Zeng, who is 67 years old, has always been in good health. But in the past few years after retirement, people around her continued to suffer from high blood pressure...
Cephalosporin mixed with wine, just leave as soon as you say! Besides cephalosporin, these three drugs cannot be mixed with alcohol. Are you taking them?
To avoid everyone taking a detourUncle Jiu, let's talk to everyone nowFor example, cefradine, cefazolin, etcDrinking alcohol while taking these medicationsMay causeDisulfiram like reactionSuffering from limb weakness, drowsinessNausea, even decreased blood pressureRespiratory difficulties, shock, and other reactionsThese drugs generally contain morphineSynergistic effects can occur when combined with alcoholCausing poisoning and even deathWhen taking aspirin, ibuprofen, diclofenacIf you drink heavilyMay cause dual stimulation of the gastrointestinal mucosa by drugs and ethanolCausing gastrointestinal ulcers or bleedingDiazepam, Nitrazepam, ClonazepamAnd chloral hydrate and other sedative hypnoticWhen combined with alcohol, it can cause drowsiness and confusionComa, respiratory failure, etcSevere and even fatalCorrect approach:For safety reasonsBefore and after taking any medicationDon't drink for 7 daysTea contains approximately 10% tannin contentThis component will affect the absorption of iron agentIrritating the gastrointestinal tractCausing abdominal pain or constipationBerberineIngredients such as ephedrine (cough suppressant)Inside itTannic acidWill form sediment with drugsGreatly reduce drug efficacyCorrect approach:Do not drink tea for 2 hours before and after taking the medicineNaringin in Grapefruit JuiceCan affect the function of some enzymes in the liverMay cause blood damageExcessive drug concentration(such as amlodipine benzenesulfonate, felodipine, etc.)Increase the risk of side effectsEven fainting due to low blood pressureSour fruit juiceIt will act together with aspirin, ibuprofen and other drugsIncrease the irritation to gastric mucosaDamage to gastric mucosa, which may lead to gastric bleeding in severe casesCorrect approach:Dr...
People with poor liver and kidney function exhibit these four symptoms after drinking water! One of them is a cancer warning signal, don't wait until late to regret it
Drinking water is a mandatory course for everyone every day, and no one can skip classes, otherwise the consequences would be unimaginable.After all, it's always right to drink more water no matter when...
List of the most suitable foods for middle-aged and elderly people, with eggs ranking first from the bottom and tofu third. It is recommended to understand
Once a person enters middle age,The physical fitness will deteriorate,Because the rate of nutrient loss will accelerate. So after entering the middle-aged and elderly, it is even more important to pay attention to diet...