Grandma Li is a retired elderly person,She has a regular lifestyle and does some moderate exercise and health care every day,However,Because she dislikes the taste of milk, she hardly drinks milk,,,,,,,,,,,,,,,,,Grandma Li believes that all of it is her own insistence on drinking milk.,,,,,,,1

Grandma Li is a retired elderly person,She has a regular lifestyle and does some moderate exercise and health care every day,However,Because she dislikes the taste of milk, she hardly drinks milk,,

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,,,,,,,,,Grandma Li believes that all of it is her own insistence on drinking milk.

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1. Supplementing Nutrients Needed by the Human Body

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2. Improving cardiovascular health

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3. Improve body immunity

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In addition to the above,,,,,But drinking too much milk can lead to obesity, cardiovascular disease and other health problems.

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However,,,,,

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,However,,,

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,Milk should not be consumed with food containing oxalic acid,,,,,

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1. Maintain a diverse diet

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In addition to the above,,,,,

2. Control the intake of caffeine and carbonated beverages

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Carbonated beverages may have negative effects on bone health due to their phosphate content. study,,,,,,,

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References:

1. What are the Comprehensive Nutrients of Milk? "Lancet Global Health January 2, 2023

2. What are the effects of milk on the elderly? "British Medical Journal October 3, 2022

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