If you want to be disease-free and disaster free after the age of 60, you must maintain these 5 good habits and live a long life for a hundred years
The age of 60 is an important milestone in life, and longevity not only requires healthy genes, but also requires our usual healthy habits.In order to be disease-free and disaster free after the age of 60, here are 5 good habits that I hope will be helpful to you...
Almost everyone in China has the "5 bad habits that cannot be changed" among the elderly. Let's see how many of them you have
My medical teacher once talked about the five bad habits of Chinese elderly people.For example, there is a seventy year old Mr...
What are the benefits of successfully quitting smoking? Doctor's reminder: smoking cessation is necessary for the sake of family members
Dr. KangEditor | ShiwufollowSince ancient times, smoking and drinking have never been separated, and there are actually many people who enjoy smoking and drinking in their daily lives...
Unexpectedly, 'basking in the sun' has so many benefits! Is it possible to use solar energy to supplement calcium through glass?
#Comprehensive knowledge of rational drug use#Nowadays, sunscreen anxiety has swept through everyone's lives, but I never expected that 'sunbathing' still contains so many amazing benefits!It not only helps us to be energetic and energetic, but also promotes bone health.However, if you want to use sun exposure to supplement calcium and enhance bone, can you achieve the effect by simply basking in the sun through glass?How can we scientifically bask in the sun to achieve the effect of supplementing calcium and strengthening bones?More people should know the benefits of sunlightSunshine has many unique benefits for human health, but many people only focus on tanning or sun protection, without realizing that proper and reasonable exposure to the sun can greatly improve both physical and mental health...
7 bad habits that Chinese elderly people cannot break! Almost everyone has it, come and see if you have it?
Dr. XuEditor | Wu YoufollowThere is a contradiction that troubles many families, whether it is wealth or high status, which cannot be completely resolved...
Heaven punishes a person with early signs: at the age of fifty, with these habits, one will experience great hardship in their later years
Whether you live well in your later years or not, God has already given you signs, only to see if you value them.At the age of fifty, people who still have the following habits tend to live a miserable life in their later years, so they need to keep an eye on it...
World Brain Health Day | A 39-year-old man experiences sudden cerebral hemorrhage after staying up late. Doctors remind him that bad lifestyle habits are the most damaging to the brain
I will be back to work soon, and I will definitely pay attention to regular routines and a healthy life in the future. If there are brain problems, the consequences are too serious...
Are gynecological diseases not scary? Experts say: These bad habits will harm you!
Please click on 'Follow' to receive exciting content and see different stories every dayRecently, Xiao Wang often feels some inexplicable itching in his private parts, which makes him feel embarrassed at work. When he returns home at night, Xiao Wang takes off his underwear and takes a look,There were actually patches of white spots appearing there!Xiao Wang was shocked and turned pale...
Millions of deaths from kidney failure! Doctor angrily rebukes: 3 habits before bedtime, kidneys may have been "hollowed out"
Renal failure, as a serious kidney disease, is not uncommon around us. It may sound like it is far from the public, but in reality, it is not...
It is the "King of Fruits", both a fruit and a "medicine", but never eat it at this time!
Acknowledgement | Special Committee for Cultural Construction of China Tonic Diet Research AssociationDrawing | Zhou Min (Special Agent)Source: CCTV Life Circle...
As Hainan, which leads the country in terms of life expectancy, although lazy, few people have these three good habits
Hainan is known as a holy land of perennial flowers, picturesque scenery, and pleasant climate. The sky is tiled blue, and the scenery is like a scroll of mountains and rivers...
Is it strange for women to "stand and urinate" while taking a shower? Doctor: You should have known these three benefits long ago
Wen/Xia MoEditor/Xia MoprefaceXia Li is a recent college student,She was taught by her parents since childhood that girls should squat and urinate, while boys should stand and urinateAs a result, Xia Li developed the habit of squatting to urinate.However, Xia Li learned from a casual conversation with her roommate that,Originally, in order to save time and convenience, everyone often stood and urinated while taking a showerXia Li expressed surprise at this...