Huihui is 26 years old this year and works as a white-collar worker for two years. Recently at work, I heard a colleagueThe discussion on the harm of gynecological diseases has gradually expanded to the topic of disease prevention...

Everyone hopes to have a healthy physiqueCan live a happy life and be happy until old ageBut the human body is influenced by many factorsHow can you keep yourself healthy and live a long life?Don't worryThe 5th episode of 'Circle Longevity' is coming~Small circle and experts work together to protect your health~As the saying goes, "If you are seven percent full, you will naturally have less troubleHow full do you usually eat?Many circle friends find it difficult to control their appetite when facing delicious foodEither you don't eat, but if you want to eat, do you have to eat enough?There are even circle friends who have eaten enough and need to take another two bitesDo you think overeating is just about gaining weight?Life is saved from the mouthEating an extra bite can easily "sustain" 10 diseases!What diseases in life may be 'sustained'?Is it true that one can live longer if hungry?Xiaoquan will take you to learn more!Zhang HuijieSouth Hospital of Southern Medical UniversityChief physician of Endocrine Metabolism DepartmentPrioritize01These 10 diseases may have been 'sustained'In recent years, the number of people suffering from stomach diseases in China has continued to rise, and the proportion of young people is relatively large. The reason for this phenomenon is closely related to daily diet, such as long-term irregular diet, Binge eating, heavy taste, etc...

longevityThis topic has always been talked about, not onlyoflongevity, as well as the Warring States periodFan Liof.also,oflongevity,such asBaokang County, Hubei Province, the centenary capital of ChinalongevityofYangshuo County, Guiyang...

Author: Guo Peng, Chief physician, Hepatology Department, Xiyuan Hospital, Chinese Academy of Traditional Chinese MedicineFlowers never turn red in a hundred days, and people never turn young again. Each of us will look back at our past lives with a drooping and aging attitude in the end...

"Mom, I told you to throw away the Mantou that has been frozen for a long time. Why is it still in the refrigerator?" Yaya said, looking at the Mantou that has been frozen in the refrigerator for several days...

Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Mr. Zhang is 65 years old this year and his pace of life has slowed down since retirement...

Reporter Zhang Fuwen, Cui Changshong, Correspondent Lv Yuhui, Zhang FanhuiAfter entering the ambush, the "Sanfutie" was put on. This year's paste was especially hot, with an obvious increase in the number of young people on the spot...

Source: Jiangsu NewsAll alongDrink 8 glasses of water every dayIt seems to be a common understanding among many peopleBut research shows thatRecommended amount of 8 cups of water (approximately two liters) per dayIt may be too high for most peopleThere are also some theories that suggest thatThousand boiling water, overnight water cannot be consumedFor ordinary peopleHow much water to drink every day is suitableCan I drink Thousand Boiling Water or Overnight WaterLet's take a look together~oneDrink 8 glasses of water in a day?You may have drunk the wrong thing!Research has shown that the recommended amount of 8 cups of water (about two liters) per day may be too high for most people, exceeding their true water needs, and the water requirements vary among people of different age groups, genders, and regions.This study analyzed 560four participants from two6 countries, ranging in age from 8-day-old infants to 96 year olds...

Preface: The Tang Dynasty was one of the most prosperous periods in Chinese history. Against the backdrop of peace and ease of food and clothing, with the enrichment of people's material lives, there were naturally higher demands for health...

Xiao Zhang's father is an old smoker who has been smoking for over forty years and is now almost seventy years old. She always makes her father quit smoking because she is worried that his father will get lung cancer as he grows older, so she begins to strictly control his smoking volume,Due to his father's heavy smoking habit, Xiao Zhang's advice was of no use, and he would secretly hide and smoke...

It is believed that many people who pay attention to health care will also have the habit of drinking tea at ordinary times, and China's Tea culture also has a long history. Persisting in drinking tea is also a way to meet people, especially when relatives and friends come, a pot of good tea is also the first choice for entertaining friends...

Uncle Liu usually likes to eatHeavy flavored foodHowever, due to her husband's constant nagging, eating too much salt is not good for the body and can easily lead to the diseasehypertension. Every time I want to eat some delicious food, my wife will give Uncle Liu an eye knife so that he can understand it on his own...