Can goji berries not only produce sperm, but also lower blood sugar? Do you want to eat dried goji berries or soak them in water? Tell you the answer

Wen | Doctor LuEdit | XihefollowWhen it comes to goji berries, ordinary people will think that they have many benefits for our bodies, and Xiao Zhou is no exception.Outside, he always carries a thermos on his back, which is filled with goji berry water that is changed every day

Wen | Doctor Lu

Edit | Xihe

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When it comes to goji berries, ordinary people will think that they have many benefits for our bodies, and Xiao Zhou is no exception.

Outside, he always carries a thermos on his back, which is filled with goji berry water that is changed every day.

This goji berry is a good thing, it can increase semen and blood supplyHahahaha

People around him always tease him and say, "You're only in your twenties, how can you live like an old man

Upon hearing these words, Xiao Zhou just shook his head and said, "You don't understand that, do you,This needs to be prepared in advance. If we really wait until we get old to eat, it won't be too late

Back in our lives, do you often see people around us holding thermos cups filled with goji berry water?

Regarding the role of goji berries,People always have different opinions, some say increasing sperm count, and some say lowering blood sugar.

From this, it can be seen that goji berries do have a significant effect.

As early asShennong Ben Cao JingThere is a record in it, which is classified as top grade and recorded as:Lycium barbarum has a flat nature and a sweet taste, which belongs to the liver and kidney meridians and has the effect of nourishing essence and brightening the eyes.

In the "Materia Medica Huiyan", it is recorded that goji berries can flush qi, replenish blood, and generate yang.

Since ancient books record this, does goji berries really have such a function?

Goji berries have the effect of generating sperm and lowering blood sugarThis statement has been circulating for a long time.

Outside, there are also many people like the protagonist in the previous text who want to eat goji berries to replenish sperm and prepare for pregnancy.

Some Uremia patients rely on medlar to reduce blood sugarAre these two situations really feasible?

According to expert research results,Goji berries are not difficult to achieve the effect of increasing spermWhen it comes to this, some people may question and say that expert research has concluded thatFlavonoid metabolites and polysaccharides in goji berries can improve sperm quality.

This is undeniable. In animal experiments, these substances in goji berriesIt does have an active effect.

Originally, the extract from goji berries was used in this experiment, not directly from goji berries.

Chinese wolfberryThe dosage of this substance is far lower than that of the extractIn addition, the experiment was conducted on animals and there are no human examples,.

The same effect as goji berry in increasing sperm count,Chinese wolfberry.

Indeed, as mentioned above,.

However, just like the above situation,.

Chinese wolfberryFar less abundant than extractsFurthermore,There are also differences in intake of goji berries and polysaccharides.

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100g19g.

15g.

Another often confusing question for everyone is,Is goji berries better eaten dry or soaked in water?

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Chinese wolfberryPolyphenols and flavonoids are both soluble in water.

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But it should be noted that,90.

Goji berries that have been soaked in water can also be eaten.

However, ifPeople who are prone to getting angryorHaving a feverThe patient isNot suitable for goji berries.

When soaking goji berries on weekdays, we canc.

Adding vitamin C can adjust the acidity of waterTo make the brewed goji berry waterLess prone to oxidation and discoloration.

Secondly, it canPair it with some health preserving flowersFor example:or.

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I suggest ordinary people hereDaily intake of 10-20g.

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When selecting goji berries, we need to first look at their color,Good quality goji berries should have a dark red color and no unknown black spots.

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Finally, good goji berriesIt should be sweet but not greasy, sweet with a hint of acidity.

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