longevityThis topic has always been talked about, not onlyoflongevity, as well as the Warring States periodFan Liof.also,oflongevity,such asBaokang County, Hubei Province, the centenary capital of ChinalongevityofYangshuo County, Guiyang

longevityThis topic has always been talked about, not onlyoflongevity, as well as the Warring States periodFan Liof.also,oflongevity,such asBaokang County, Hubei Province, the centenary capital of ChinalongevityofYangshuo County, Guiyang.

,longevity,ofBelieving that persisting in walking can prolong one's life,ofBut Uncle Li expressed that,,longevity.

,of,,ofof,,of,longevityof.,,of.

,

,The length of lifespan is mainly related to the level of free radicals in the body,ofInfluenced by both internal and environmental factors,of.

Internal factors:Free radicals and lifespan are,of.,,Whenof.

,of,ofMetabolites also accumulate.ofAll the timeNot ongoingOxidative metabolic activity,such asWhenof,of,That is ATP,ATPof.

WhenCells undergo oxidative reactionsof,Oxidative free radicals.WhenIf it can be produced, it can be eliminated,A series of antioxidant systems,Neutralize or eliminate free radicals,of,Weakened antioxidant system,of.

Environmental factors:of,,such as,.

of,ofWe justTaking nitrogen dioxide as an example,ofDNA.

such asDNAof,Oxidative free radicals,Reagent Guanine deletion,Incomplete DNA expression in cellsDNA,.

,Why are the levels of free radicals high and low,of.We just,Impact on lifespanof.

,One group is the experimental group,ofUnder high oxygen environmentOr towards it,Increase the level of free radicals in their bodies,The other group is the control group,Under normal circumstances,Maintain normal conditions.

Researcher trackingof,of.of,of20%,The lifespan of Drosophila melanogaster in the control group is normal.

This experiment demonstrates thatof,also,,,also,damageof.

,Impact on lifespanofMainly oxidative damage,also,.We justdamage,of.

of,of,Tends to undergo oxidation reactions with other molecules,WhenDNAoxidation reaction ,of.damage.

,Biomacromolecules.Small moleculeequally,Accompanied by a complete set of biochemical activities in cells,such as.

,WhenBiomacromoleculesdamageof,ofof.We just,of,damageOver oxidation of cysteine to form cysteine disulfide bond,,.

,,damageof.damageGradually accumulate,of.such asofSkin tissue aging,When,of.

ofof,alsoof,of,,.,longevity,,longevity,,.

,of,,,,.such as,of,,,of,,,ofof

ofof

,of,ofof,,of,of,,of.

When,Cells need to absorb oxygen,oxidation reaction ATP,.of,ofof.

,,of,Increase intracellular oxygen concentration,,of.

,of,When,ofof,And within the bodyofof.

alsoofofof,oxidation reaction ,of,of,ofSynthesis and activity.

And within the bodyof,such asCVitamin E..

,,ofAdults control at 1.3-1.4 meters per second,ofMiddle aged and elderly people can slow down to around 0.8 meters per second.

When,longevityof,longevity,of,of.,We just,,longevityof.

50,longevity,

1of

aboutlongevityof.,ofof.

such as,ofofof.

,WhenAs people age,,Weakened digestion,alsoof,Cells in the body are becoming increasingly fragile,,inflammatory reaction .

,of,such as,ofdietary fiber,,Strengthen digestion ability.alsosuch asUnsaturated fat (Omega-3 and Omega-6 fatty acids),,of,,inflammatory reaction .

,of,.of,walnutofVitamin E,Lipid soluble oxidant,also,Cell membrane similarity compatibility,of.

2of

developoflongevity..,ofofof.

We justTaking tobacco as an example,of.,carbon monoxide,TarTar.

such ascarbon monoxide,of,Carboxyhemoglobin,of.When.The body will force itself to inhale more oxygen,Elevated oxygen concentration,ofoxidation reaction ,of,Impact on lifespan.

aboutTar,of,,such as,Cycloaromatic hydrocarbon,Hydrocarbon base,ofoxidation reaction ,Hydrocarbon base,Raise the level of free radicals,Impact on lifespan.

3

,Regularly undergo physical examinations and seek medical care.of,,such as.

,of,,of,,,,of,,such as.

It is best to communicate withCollaboration with healthcare professionals,of,,of,longevity.

At the end of the article:

of,about,ofof.,How to control the level of free radicals,longevityofkey point,When,Improve one's own antioxidant capacity,of.

We canofofof.When,,.ofof.

such as,of,Increase the level of free radicals,damage.,of,of,of,of.

Reference:

[1]; of;;2021

[2];of;;2018

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