Insufficient Yang Qi and Poor Spirit! It is recommended to eat more "3 vegetables, 2 meat, and 1 fruit" to promote yang and dispel dampness, and boost mental health
If you don't raise the sun in spring, you'll be busy all year in vain! Yang Qi is our source of life energy, just like the sun in nature. If we lack Yang Qi, people will lose their energy and be prone to illness...
Why do Chinese people like to take a nap, while European and American people never take a nap? Revealing the truth for two reasons
For office workers, many people hope to take a nap and rest at noon to relieve fatigue, so as to have sufficient energy to cope with the afternoon's work. But in reality, not every worker has a nap to take...
The Amazing Mystery of Old Smokers: Smoking, Not Suffering from Lung Cancer, Still Living Long? American research reveals the truth!
Everyone knows the dangers of smoking to their health, but we often hear stories like this: an old smoker who smokes all his life but lives a long and healthy life without any signs of lung cancer.Why on earth is this? Recently, a study in the United States provided the answer...
Eat one to dispel dampness, two to moisten the lungs, and three to strengthen the spleen and stomach. Drink these three foods more for the middle-aged and elderly to have a comfortable summer
After being full, the temperature gradually increases, and people's bodies are prone to problems with moisture, lung heat, and spleen and stomach discomfort. In order to maintain health and spend summer comfortably, we can help the body dispel dampness, moisten the lungs, and strengthen the spleen and stomach through dietary adjustments...
As Xiaoman approaches, eat less lamb and more "1 tea, 2 fruits, and 3 vegetables" to relieve heat and dampness, and have a relaxed summer
Time always passes in a hurry, and in the blink of an eye, we are about to usher in the second solar term of summer. What does Xiaoman mean? It means that the seeds of summer crops begin to fill and fill, but they have not yet matured, so they are called small plump...
One bottle of beverage increases the risk of 45 diseases! Don't exceed this amount when drinking beverages!
Source: [Health Times]Illuminate the star beaconDon't miss every pushResearch has found a significant dose-response relationship between intake of high sugar beverages and various health outcomes. Among them:1...
Drinking a bowl of soup in spring is a good prescription for anger and death. Four courses of soup are often given to family members to nourish the lungs, strengthen the spleen, and promote good health
Drinking a bowl of soup in spring is a good prescription for anger and death. Four courses of soup are often given to family members to nourish the lungs, strengthen the spleen, and promote good healthHave you ever heard of this proverb above? Not to mention whether it makes sense, at least drinking more soup in the spring can replenish water, make the body more comfortable, and prevent getting angry easily...
A small bottle of vitamin B12 may "improve" six conditions, so I'm done with my knowledge
Vitamin B12 is a water-soluble vitamin that is a member of the vitamin B family. Vitamin B12 cannot be synthesized in the human body and can only be obtained from food...
55 to 65 years old is the "golden age for longevity". If three minor illnesses are found, early treatment is necessary and it is important to inform family members
After entering the middle-aged and elderly stage, various bodily functions also enter a decline period, such as blood circulation speed, gastrointestinal function, metabolic rate, and so on. Especially, the activity of immune cells has begun to decrease, and some seemingly minor diseases may also cause serious consequences if not treated in a timely manner...
Methylcobalamin can not only repair nerves, but also treat the following six diseases. It may be worth paying more attention
When it comes to mecobalamin, everyone should know that it is a very commonly used drug for repairing nerves and is known as a leader in neuronutrition.After the nervous system is damaged, adverse reactions such as limb numbness, nausea, vomiting, pain, dizziness, etc...
How scary is a lack of vitamin B2? There will be prompts for 5 parts of the body, remember 5 correct supplements
Vitamins are a relatively important nutrient in our body. If vitamins are lacking in our body, it can lead to many abnormal manifestations in the body...
Acupoints Four acupoints with the name "Chong" in the human body, sweeping through various emergency and critical conditions!
There are numerous and vast acupoints in traditional Chinese medicine, many of which have similar names and properties. When learning meridian acupoints, it is easy to confuse people...