Naps may affect lifespan! Doctor's reminder: After the age of 55, remember the "three don'ts" of taking a nap
Mr. Ma is 53 years old this year...
After the Dragon Boat Festival, it is recommended to eat more of the three natural "detoxification dishes" that are not used for detoxification and can block the body for a year
Dragon Boat Festival, also known as "May Festival", is an important traditional festival in midsummer. Many traditional folk customs of the Dragon Boat Festival are mostly expressedFighting against disasters and praying for blessingsThis theme...
Harvard Research: After the age of 50, men can develop 6 habits or extend their lifespan by up to 10 years!
People have a natural tendency to live a long life, but how do they achieve this goal? Some professionals have conducted in-depth investigations on them and found some mysteries from them. A survey by Harvard University shows that by the age of 50, if a person can adhere to the following five good habits, they can extend their life in their later years to 10 years: healthy eating, maintaining weight, moderating alcohol consumption, exercising regularly, and not smoking...
Many people are fooled by the 8-hour sleep theory! What is the optimal sleep duration after the age of 50?
For a better interactive reading experience and convenience for you to see more content in a timely manner, click "Follow" and update your exciting stories every day!Mr. Li is 55 years old and the general manager of a company...
Which is more harmful, "eating a midnight snack before going to bed" or "sleeping with an empty stomach"? No more entanglement after reading
Xiaoyu (pseudonym), who has just turned 28, has been working in Shenzhen since graduation. Due to being engaged in the foreign trade industry, Xiaoyu often sets out early and returns late...
After the age of 60, the body shows a cliff like aging! Remember: To delay aging, do 5 things well
Before retiring, Aunt Liu had been fantasizing that when she retired, she would travel all over the beautiful rivers and mountains of our country with her good friends, learn to dance square dance, and persist in running and exercising every day. Anyway, she would plan her retirement life thoroughly...
Unexpectedly, 'basking in the sun' has so many benefits! After taking these pills, don't expose yourself to the sun
Mr. Zhang, who is 67 years old this year, was a steel worker when he was young...
Adhere to "tiptoe" for 15 minutes every day, and after a period of time, it may help you solve these four major troubles
Nowadays, the parents are concerned aboutHealth preservationIt can be said that there is a lot of interest and some choicesChinese massage Some people choose tohealth productsSome people areSports and Fitness.Community Lord Wang is just such a person, every dayAfter five o'clockIn the community park, various masters and mothers began to showcase their unique skillsAbdominal winding, pull-up, running, square dancing, top pulling...
Why do women use a tissue to wipe after urinating? What is it about a man shaking? Increased knowledge
I believe everyone has seen such a scene at the entrance of the restroom. Boys can rush to the restroom and "open the gate to discharge water" as soon as they feel like urinating, but girls still have to rummage through their bags to find tissues to go to the restroom with peace of mind...
How to avoid "cliff like aging" and improve the quality of life after the age of 70? Listen to 5 suggestions
At what moment did you realize that you were really getting old?The post-00s have started to mock themselves as' old aunts', and the early signs of aging for the post-90s have gradually emerged. More and more people are experiencing pain symptoms, and staying up late can cause face collapse and eye swelling...
What changes do women's bodies undergo after menopause? The doctor reminds us to pay more attention to these three aspects
Most women experience a transitional period from childbearing to aging between the ages of 45 and 55. During this period, due to the gradual decline of ovarian function and insufficient secretion of estrogen, a series of discomfort symptoms and health risks can occur in the body...
Before going to bed, place 2 garlic seeds under the pillow, and after a period of time, 5 benefits may "quietly come"
Garlic is a well-known and common seasoning, but not everyone likes the taste of garlic, especially some girls who dislike the taste of garlic. There is also a saying in daily life that eating meat without garlic reduces the aroma by half, while eating noodles without garlic reduces the flavor by half...