If a person is over 65 years old, their lifespan depends on this ability. There are four methods to self check
Aging is an inevitable process, but we can judge our aging speed and degree through some indicators, and we can also delay our aging process through some methods.A study published in the British Medical Journal shows that the poorer exercise ability after the age of 65, the higher the risk of death, and there are signs of decline in exercise ability starting 10 years before death...
Can this nap make the brain younger by 6.5 years? Expert: Posture is important
Spring fatigue, autumn fatigue, summer fatigue, hibernation,Entering two volts,Many people feel tired,I want to take a nap at noon.For a nap,Will you remember after 8090The scene of lying on the desk and sleeping in the morning during school,Even if you're not sleepy, you have to lie there pretending to sleep,Because there is a teacher supervising who hasn't slept,So, Chinese people's nap habitsIt was nurtured from a young age...
As people age, it's not about exercising or drinking water. After 55 years old, it's important to remember five longevity guidelines
Dr. ZhangEditor | ShiwufollowMr...
If a man is over 60 years old and can still complete these 6 tasks, it may indicate that his physical fitness is good
Don't get lost with a little bit of 'follow', more exciting stories that you can receive as soon as possibleAge has always been a focus of attention, especially in terms of life and health.As we age, our bodies gradually age, but some people still have good physical fitness and mental state...
If you want to be disease-free and disaster free after the age of 60, you must maintain these 5 good habits and live a long life for a hundred years
The age of 60 is an important milestone in life, and longevity not only requires healthy genes, but also requires our usual healthy habits.In order to be disease-free and disaster free after the age of 60, here are 5 good habits that I hope will be helpful to you...
The cheapest elixir for longevity. 102 year old TCM doctor has been taking it for 40 years. It is a treasure in the eyes of long-lived people
With the improvement of living standards and medical technology,Nowadays, it is no longer a problem for people to live beyond the age of 80, and centenarians are not new either.People have been pursuing longevity since ancient times...
Is the real gap between people starting from retirement? Over 60 years old, these are the key factors
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Heaven punishes a person with early signs: at the age of fifty, with these habits, one will experience great hardship in their later years
Whether you live well in your later years or not, God has already given you signs, only to see if you value them.At the age of fifty, people who still have the following habits tend to live a miserable life in their later years, so they need to keep an eye on it...
Is 56-65 years old the golden age for longevity? Do a good job of '2 insist, 3 do not', and the lifespan may be extended
After reaching a certain age, many people clearly feel that their bodies are not as good as before. At this time, people will pay more attention to maintenance, learn to enjoy life more, and have a stronger desire for longevity...
Why do some elderly people pass away within a few years after reaching the age of 70? These four major reasons are indispensable
Ah!I feel like I'm almost reaching the limit. I hope to pass away safely and not burden my son and daughter Grandma Liu is talking to her good friend Aunt Li in the park...
How about taking frequent walks? Doctor: Okay! But for people over 50 years old, pay attention to these four points
Li Laotou is a person who enjoys taking walks very much, and almost every day he finds a time to take a walk in the park. He firmly believes that walking is the secret to maintaining health and vitality...
A woman in Henan has not slept for 40 years, and after 48 hours of monitoring by experts, the truth has finally been revealed
followOld FishEditor | Shen ChenHow long can a person stay up? In 2008, "Approaching Science" told people a very shocking answer. A woman named Li Zhanying from Laozhangzhuang Village, Zhongmu County, Henan Province, had never closed her eyes to sleep in the past 40 years...