Is 56-65 years old the golden age for longevity? Do a good job of '2 insist, 3 do not', and the lifespan may be extended

After reaching a certain age, many people clearly feel that their bodies are not as good as before. At this time, people will pay more attention to maintenance, learn to enjoy life more, and have a stronger desire for longevity

After reaching a certain age, many people clearly feel that their bodies are not as good as before. At this time, people will pay more attention to maintenance, learn to enjoy life more, and have a stronger desire for longevity.

But the difference is very obvious for different people. Some people still have strong bodies after the age of 50, but there are also some who have constant problems.

What the hell is going on here? In fact, after the age of 50, people begin to enter a period of high incidence of diseases. If people who pay attention to health preservation from a young age, pay attention to maintaining good eating and lifestyle habits, natural diseases will be much less, and those who have long-term bad habits are also more likely to develop problems.

However, maintenance is never too late. If you can focus on the next ten years after turning 56, take more care of your body, and do some good things, I believe it can also extend your lifespan and improve your health.

What is the golden age for longevity?

Generally speaking, after entering the age of 50, people actually begin to transition from middle age to old age, while after 55, they only have a few years to enter the age of 60. At this time, if we can pay more attention to maintenance, there are many benefits for the body.

The Journal of the American Medical Association believes that 55-65 years old is a very critical stage in life, which can also be said to be the golden period of life support. If you can maintain good health during this period, old age will naturally be healthier and life expectancy can be longer.

Therefore, after the age of 55, it is best for everyone to remember some principles, try not to do things that should not be done, and do more things that are beneficial to health. Simply put, it is to achieve 2 persistence and 3 not.

Is 56-65 years old the golden age for longevity? Do a good job of '3 insist and 3 do not', which may prolong the lifespan

What does persistence mean?

The first insistence: adhere to a balanced diet

Many people feel that as they get older, they should have a light diet with less oil, salt, and meat. Some people also believe that since they reach this age, they need to enjoy it, so they don't control their diet and eat a lot of meat. In fact, neither of these methods is advisable.

Because with age, although human organs are also declining. But if people want to maintain basic life functions, they cannot do without nutrients, which is also true for middle-aged and elderly people.

Elderly people should indeed have a light diet, but the term "light" here refers to less oil, less salt, and less sugar. This can effectively prevent "three highs", but it does not mean that they will completely stop eating meat. After all, meat is rich in protein, as well as some nutrients lacking in vegetarianism such as vegetables.

Therefore, it is recommended that middle-aged and elderly people pay attention to balanced nutrition in their diet, ensuring reasonable intake of eggs, milk powder, meat, vegetables, fruits, etc., and ensuring food diversity.

If you are really worried about the excessive fat content of meat, you can eat some "white meat" appropriately, such as fish, shrimp, chicken, duck, goose, etc. Compared to red meat such as cattle and sheep, these meats have lower calories and lower fat content, but also have high nutritional value.

Second persistence: Persist in appropriate exercise

It goes without saying that exercise is good for the human body. In fact, it is also very important for middle-aged and elderly people. Many elderly people play mahjong or stay at home every day after retirement, with little activity. This is very detrimental to health, as it can easily lead to obesity and increase the risk of diseases such as hyperlipidemia.

After the age of 56, everyone should learn to exercise appropriately and combine work and rest. It is recommended to engage in at least 150 minutes of exercise per week, with at least 30 minutes each time. Moderate intensity aerobic exercise such as walking, brisk walking, and square dancing is recommended, and the amount of exercise can be determined based on individual circumstances. However, it is not recommended to engage in vigorous exercise to avoid damaging the body.

What do you mean by '3'?

First, don't get angry

Many people become more angry after reaching a certain age, especially some menopausal female friends who complain a lot every day. They gather with family and friends to chat about family matters and often get angry.

In fact, anger has a significant impact on physical health. It not only affects multiple organs such as the heart, stomach, liver, and brain, but also affects judgment, increases the risk of accidents, leads to elevated blood pressure, and causes diseases such as hypertension.

Secondly, don't eat too much

After reaching a certain age, the gastrointestinal function will decrease and the teeth will also deteriorate. If you want to have a good stomach, you need to eat in moderation, not excessively, and chew slowly. This way, the stomach can better digest and absorb food, while also reducing the burden on the stomach.

Moreover, not eating too much and not consuming too much energy in the body are also beneficial for maintaining normal weight, avoiding obesity, and promoting cardiovascular and cerebrovascular health.

Thirdly, do not overfill

In the middle and old age, it is important to learn how to maintain health. However, some people misunderstand this and often eat nourishing foods or medicinal herbs. In fact, doing so may not necessarily have a good effect, but may lead to excessive physical burden and affect health.

So, when it comes to making up for this kind of thing, everyone must take it with a calm attitude and approach it according to their actual situation.

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