Before reading the article, please click on "Follow" for easy discussion and sharing. The editor will continue to update

Before reading the article, please click on "Follow" for easy discussion and sharing. The editor will continue to update. Thank you for your support.

People say that happiness depends on old age.

Wen | Gu Xuan Talks about History

Editor | Gu Xuan Talks about History

Life is a hundred years long, as if we have been competing since birth. Many people yearn for a life after retirement, but why is the competition after retirement not so fierce?

They are difficult to express physically and verbally. There are also various differences in retirement life after the age of 60 in Ershun.

Old age is a reflection of the results of the struggle in the first half of one's life. It is the ultimate result of our lifelong efforts.

Of course, the gap between people after retirement is mainly influenced by several factors, and elderly people over 60 should be aware of it.

01

The body is the capital of revolution

After experiencing the hard work and struggle of the first half of one's life, at this age, the body's own state and function are no longer as good as before, which is a stage that requires special attention.

As we age, the bad habits or chronic diseases accumulated in our youth will come to us at this time. High blood sugar, diabetes, heart and blood diseases are all nightmares for the elderly.

In addition, in old age, muscles atrophy and bones also deteriorate. For young people, common injuries such as falls and sprains can cause muscle and bone damage in the elderly, and even lead to body parts failure or even paralysis.

Being plagued by illness and evil spirits is still unbearable for young people, and it is a dual blow to the physical and mental health of the elderly. When one experiences pain again in old age, not only does it have poor tolerance, but the psychological torment becomes even more intense. Many elderly people choose suicide because they find it difficult to bear it.

As the saying goes: An old man in a family is like a treasure.

The elderly are the pillar of a family's stability and the root of the family. The elderly are healthy and happy, and their families are generally relatively harmonious. However, when the elderly are often ill and difficult, their children can also add many conflicts and troubles.

Therefore, whether for oneself or for the happiness of family and children, a healthy body is the most important thing for retired elderly people. So how should we prevent and maintain a good physical condition?

Firstly, cultivate good lifestyle habits. Many diseases in the elderly are chronic and formed over time. Therefore, maintaining a healthy schedule, diet, and exercise is an important part of preventing chronic diseases in the elderly.

For example, maintaining high-quality and regular sleep is an important way to prevent heart disease. A highly nutritious and healthy diet, as well as controlling the intake of substances such as sugar and oil, are all very beneficial habits for the health of the elderly.

In addition, health is not a trivial matter. If there are elderly people at home, they should undergo regular physical examinations to prevent any potential problems. Discovering any minor issues should not be taken lightly, and medical advice should be followed to prevent problems from expanding.

02

Economic foundation determines superstructure

The economy is often the foundation of all social things, which is crucial for even retired elderly friends.

The main gap among people in today's society lies in the economy, and the same applies to the elderly. The availability of retirement benefits, insurance, subsidies, and a range of elderly security varies greatly.

People with elderly security usually have a relatively free retirement life, can pursue their own interests and hobbies, can often go out and socialize, and some even travel abroad year-round. Even when it comes to helping children or taking care of grandchildren, they can be handy.

Even for the elderly, being able to be financially independent is the key to making their lives better.

After retirement, those who are unable to become financially independent will be restricted in both their actions and lives. Not only should we consider the financial situation of our children's families, but also some elderly people cannot bear their children to spend money and are unwilling to burden their families, resulting in daily hardship and ultimately dragging down their bodies.

In today's society, the pressure on young people is increasing sharply, and the support of the elderly is also a heavy burden for their children. Many people are also asked about elderly care when they get married. However, if the elderly have their own pension security, the happiness index of the family will also increase.

Although China's social security system and efforts are constantly being strengthened to provide more living security for the elderly, commercial insurance is also a good choice to achieve true economic independence.

Stable and moderate methods such as pension and benign investment are all paths that elderly people can try. Apart from the physical condition, the gap between retired elderly people is often reflected in the economy.

03

A good mindset is a good medicine

People who have experienced decades of ups and downs in life should be psychologically strong, but we should understand that no one has taught us how to be an elderly person.

Everyone has reached this stage for the first time, and the physical weakness and the gap in life often make many retired people mentally fragile.

The Chinese people pursue the happiness of their later years, which is "the joy of family", with a large family of descendants and companionship. But today's reality is often the opposite, with many elderly empty nesters living alone with their children working outside.

Loneliness and powerlessness always surround their hearts, causing their psychological problems to constantly expand.

The decline in physical function, the rigidity of thinking, and the huge contrast formed in the past have dealt a psychological blow to many elderly people, resulting in negative attitudes towards themselves and even their lives. Elderly people are also living beings, and besides having enough to eat and wear warm clothes, a healthy psychological state is also a necessity.

So what should we do to regulate our mood after retirement?

Try meditation, Relaxation technique or seek help from psychological counseling to maintain mental health. It is important to share feelings with family and friends and regularly express emotions.

Cultivating a hobby often leaves retired people at a loss after leaving work. Therefore, retired elderly people need to have a hobby to invest in and enrich their lives.

Maintain interest and curiosity in new things, participate in learning courses, read books, learn new skills, etc., and keep yourself constantly active and mentally agile. Developing hobbies such as painting, music, gardening, etc. can add joy and satisfaction, and also make friends during this process.

At the same time, keeping a pet or planting green plants is also a good way to regulate.

Both animals and plants require human care. In a sense, they partially replace the role of children who are not around, meeting the elderly's desire to take care of their offspring, while also providing them with companionship.

Therefore, psychological problems can be solved, and we need to exert subjective initiative to actively face them.

04

Home and everything prospers

As we enter our later years, people's family values often become stronger and stronger. A warm and happy family is undoubtedly more effective than any other tonic for retired elderly people.

The existence of the elderly is the most important link in family relationships, and as the elders of the family, they often dominate the discourse power.

A folk saying goes, "If children are disharmonious, the elderly will have no virtue. When dealing with children, as elders, one should be 'even in a bowl of water'. Uniquely biased behavior is often the trigger for conflicts among children. It is also not advisable to make someone bear too much family responsibilities, in order to avoid feeling dissatisfied.

When children have conflicts, as elders with moral integrity and prestige, we should use our own life wisdom to persuade them. To be the axis for the good operation of this household machine.

It cannot be ignored that we should be based on our own body and economy. Many conflicts in the family arise around the illness and support issues of the elderly.

The immense pressure can even lead to the collapse of an otherwise beautiful family. Therefore, the most basic thing is to lay a solid foundation for one's own body and economy, so as to reduce the burden on family members.

In addition, it is important to learn to "let go". By the time they retire, their children have gradually become families and businesses, and they have the ability to shoulder their responsibilities. At this point, elderly people who constantly want to intervene or even control their children will receive the opposite effect.

To learn to 'delegate power', what elders should do at this time is to respect their children's choices, support them in their own path, and lend a helping hand when they need help, rather than simply letting everyone follow their own ideas.

05

No one is an island

Friends are equally important beings in life as family. A good friend is the best medicine for everything, and this statement remains unchanged regardless of age group.

The time spent with friends is always happy, without worries, and old friends are no exception. At the time of retirement, life can also be considered as' complete in merit and virtue '. Finally, we have reached a stage where we can relax, but have we just stayed at home?

Children should go to school, those should work, and in the end, only retired elderly people are left at home, which requires them to go out and socialize.

Many elderly people are introverted and dare not and do not know how to go out and socialize. They can only stay at home all day, both physically and psychologically, and in the long run, it is not a good thing.

In fact, in the current aging society of China, the proportion of elderly people is increasing, and related social channels are also constantly enriching. Elderly clubs, square dances, a simple chess table in the park, and even public fitness equipment are all good places to find like-minded friends.

In today's information age, socializing is not only convenient for young people, but the internet also provides countless social networking platforms for the elderly, allowing people with limited mobility to make friends from all over the world at home.

The development and popularization of communication software have also made the connection between elderly people and their family and friends closer.

Nowadays, households are connected into communities, and elderly friends can continue to shine for the collective after retirement, participating in activities and decision-making that they are capable of. Actively participate in community affairs, volunteer work, etc., so that one's experience and wisdom can be recognized and utilized.

We young people should also encourage the elderly to bravely take social steps, help them learn and apply innovative ways of making friends, so that they can find their own friends and life.

Overall, the post retirement period should be a time when people truly enjoy the rest of their lives. And it is precisely for this reason that we need to be well prepared and planned, so that this period of time can be spent in a beautiful and peaceful way. After all, the one who can laugh until the end is the true winner in life.

summary

Since the beginning of the 21st century, the problem of aging population in our country has become increasingly serious, and more and more elderly problems have begun to enter our vision.

As young people, as pillars of society, we should also shoulder our responsibilities, open up the world, and at the same time, look down at the elders who have already stooped down.

We need to learn to treat the elderly population correctly and approach their challenges correctly. Respect the value and dignity of the elderly, and provide them with equal opportunities for education, employment, and participation in social activities.

Do not limit their development and participation rights based on age. Value and fully utilize the professional knowledge and experience of the elderly.

Establish an environment that cares, respects, and supports the elderly population, ensuring that they receive appropriate attention and resources to enjoy a dignified, happy, and healthy life.

Chinese people have always been a nation that values etiquette and ethics, and respecting and loving the elderly is always our traditional virtue. Treating the elderly correctly requires the joint efforts of the entire society. We collectively form a society that supports and relies on each other, and any social group should be treated equally and friendly to us.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])