Good Sleep and Wake Up: Regularly Sleep and Embrace Energy
Health is one of the most important assets in our lives. By maintaining physical health and psychological balance, we can enjoy a more fulfilling and meaningful life...
How scary is a lack of vitamin B2? There will be prompts for 5 parts of the body, remember 5 correct supplements
Vitamins are a relatively important nutrient in our body. If vitamins are lacking in our body, it can lead to many abnormal manifestations in the body...
Acupoints Four acupoints with the name "Chong" in the human body, sweeping through various emergency and critical conditions!
There are numerous and vast acupoints in traditional Chinese medicine, many of which have similar names and properties. When learning meridian acupoints, it is easy to confuse people...
How long does staying up late count as staying up late? How much water should I drink These health issues have been clarified at once!
How long does sitting count as long sitting? How late does sleeping count as staying up late? What's the use of eating more vegetables Now let me explain the standards and effects of these health knowledge to everyone at once!How long does it take to sit?Whether it's work needs or lifestyle habits, we always unconsciously sit for long periods of time in our daily lives.Zhao Runshuan, the chief physician of the Health Education Department of Beijing Xiaotangshan Hospital, pointed out in a 2020 publication that meeting any of the following conditions can be considered sedentary:(1) Sitting in a clear state for more than 5 days a week;(2) Sitting for more than 8 hours per day;(3) Frequently not getting up and moving for 1...
Men want to "boost their energy", eat more of the "Four Treasures of Rebirth", supplement nutrition, and help you regain your virility
In modern society, there is a lot of pressure on men, such as buying a house and supporting a family. They also need to protect their beloved woman from suffering, from old to young, but they still have to laugh at the pressure and work hard to earn money...
Is one boiled egg a day a nutritional supplement or a cardiovascular killer? I woke up instantly after watching!
The cholesterol content of eggs is too high, try not to eat them in the futureUncle Zhou is 56 years old this year, and he doesn't have any bad habits, so his health has always been good. Recently, Uncle Zhou was diagnosed with hyperlipidemia during his physical examination...
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Nourishing the stomach relies on one protection, two meters, three waters, four acupoints, and five defenses
The Yellow Emperor's Internal Classic records that "human beings are based on water and grain" and "the five internal organs are all endowed with qi in the stomach; the stomach is the foundation of the five internal organs". The stomach is an important organ in the human body that digests and absorbs food...
Men should maintain their vitality after the age of 50 by taking supplements and Viagra, rather than doing five aspects of exercise well
Many male friends must have had this experience. After the age of 50, they will become powerless in many aspects of life...
Which is healthier for people who wake up at night or those who don't? Doctor says the answer
Urination refers to the physiological process in which the human body excretes waste metabolites or excess water generated in the body through organs such as the kidneys, ureters, bladder, and urethra.The kidney is an important organ for excreting waste...
Vitamins: The "gas station" for the lives of the elderly - it's better to be short than excessive, and vitamin supplements should be precise
As the elderly age, their various functions will gradually decline, and their demand for various nutrients will increase, while their digestion and absorption capacity and nutrient storage capacity will decrease. This makes elderly people more likely to experience vitamin deficiency and face various health hazards caused by it...
Why is liver cancer in its advanced stage upon discovery? Reminder: If there are "2 odors, 2 itching, and 2 redness", early liver cancer screening should be done
The liver is the only organ without peripheral nerves, and because it does not have pain sensation nerves, it is generally difficult for people to detect problems, which can lead to delayed liver disease and develop into more serious consequences.In recent years, more and more people have developed liver diseases, and the incidence of liver cancer has been consistently high...