Traditional Chinese medicine rhyme, super practical! It's best to memorize it!
Shun Kou Yoo is super practical, remember to save it!Cold starts from the feet, disease enters from the mouth.The radish came out of the ground, and the doctor didn't pay attention...
Don't eat these three overnight dishes. Even if you put them in the refrigerator, throw them away. Hurry up and inform your parents!
Due to the continuous improvement of modern living conditions, it is inevitable to stir fry a few more dishes during meals, which can lead to the occurrence of leftover food. Especially during holidays or when friends gather for a meal, they will drink a little when they are happy, and at this time, there will be more variety of dishes left...
Drinking a cup of warm water in the morning is equivalent to drinking bacteria? The doctor bluntly stated that many people have misunderstood
The human body cannot enter the normal metabolic cycle without water,Water can help the body eliminate metabolic waste, and choosing the first glass of water in the morning is a good time.Drinking a cup of warm water in the morning to start a new day is considered a good habit by many people...
Everyone should know the 8 "short life" and longevity habits of waking up in the morning and before going to bed!
Everyone hopes to have a healthy physiqueCan live a happy life and be happy until old ageBut the human body is influenced by many factorsHow can you keep yourself healthy and live a long life?The two time periods of waking up in the morning and before going to bedIt is the "golden time" for health preservationSmart people will never waste it in vainSometimes a simple little actionCan have a good health preserving effectBut at the same timeMany people are foolishly doing some "short-lived" thingsThis will slowly destroy one's own bodyWhat are the habits of reducing lifespan and prolonging lifespan before waking up in the morning and going to bed?Let's get to know more about it with Xiao Quan!Li GuojingBeijing Shijitan Hospital Affiliated to Capital Medical UniversityInternal Medicine Department of Traditional Chinese MedicineDeputy Chief PhysicianPrioritize018 habits of reducing lifespanMorning RiseSome people want to sleep more in the morning and always wait until they have to get up before getting up, but doing so may introduce danger.When a person is sleeping, the cerebral cortex is in a state of dormancy and inhibition, and various physiological functions are maintained at a low speed...
Is it a science or a superstition to say that one cannot sleep with feet facing west and head facing east?
One third of a person's lifetime is spent in sleep, ensuring sufficient and high-quality sleep in order to maintain the normal operation of various organs, so sleep is also related to their own health.And in our daily lives, many people have heard some proverbs, which also contain the wisdom of our ancestors, and in normal society, they are still trustworthy...
Are you staying up late? How long have you been sleeping all day? Do you know what time to sleep before staying up late?
Are you staying up late? How long have you been sleeping all day? Do you know what time to sleep before staying up late?Do you know how long we should sleep and what time we should fall asleep to get rid of the trouble of staying up late? How to arrange sleep time reasonably to ensure that you are refreshed the next day?.I am a once thriving observer who is not a brick house...
The elderly live a long life, but their children and grandchildren are not prosperous! It's not superstition, it's the experience of an old life. Is longevity wrong?
Since ancient times, the longevity of the elderly has been regarded as a symbol of good fortune and luck. Long lived elderly people represent health, wisdom, and a long life...
After waking up in the morning, men may gain four benefits by persistently eating a few slices of ginger
Ginger is a common ingredient in our daily lives, which contains a large amount of turmeric oil ketone components, giving ginger a strong pungent odor. It is generally consumed as a seasoning vegetable, which can enhance freshness, remove fishiness, and inhibit bacteria...
Drinking too much water can damage the kidneys, and drinking too little food can damage the liver! 6 health tips to trap people, the more you recuperate, the more
Mr. Deng is a 53 year old farmer living in a small village...
How can middle-aged and elderly people prevent and treat osteoporosis? You can't just supplement calcium, you still need to do these four things well
Osteoporosis is a common problem faced by middle-aged and elderly people, especially in postmenopausal women. After suffering from osteoporosis, many patients do not know how to treat it, and usually follow suit to supplement calcium...
Men often have four bad habits that cannot be covered up due to their short lifespan. It's best to get rid of them immediately!
Long life is what everyone wants, and since ancient times, human pursuit of longevity has never stopped. However, as the living environment changes, people's habits are also slowly changing...
The best way to dissipate phlegm is to warm yang. Here's a trick for you: clear lung phlegm in the upper part, clear spleen phlegm in the middle, and clear kidney phlegm in the lower part
Do you always feel like spittingEvery time you speak, you need to clear your throat first...