Shun Kou Yoo is super practical, remember to save it!Cold starts from the feet, disease enters from the mouth.The radish came out of the ground, and the doctor didn't pay attention

Shun Kou Yoo is super practical, remember to save it!

Cold starts from the feet, disease enters from the mouth.

The radish came out of the ground, and the doctor didn't pay attention.

People say bitter melons are bitter, but I say bitter melons are sweet.

After eating October eggplants, I starved to death.

Garlic is a treasure, and eating it regularly is good for one's health.

Two apples a day, the problem has been bypassed.

Don't avoid taking medicine and break the doctor's leg.

Drink plenty of cold and white water, and health naturally comes.

Making tea with white water can live for over a hundred years.

Drinking fasting tea can cause illness to creep outside.

Drinking tea without washing the cup, the King of Hell drives his life.

Try to drink less alcohol and avoid getting sick.

A cigarette after a meal can cause immense harm.

If you don't want to lose sleep, cook Congee and white lotus.

Health Preservation Three Character Classic:

Coronary heart disease, eat ginkgo biloba.

Eating fresh oranges can prevent stroke.

Eat grapefruit to prevent blood thickening.

Eating onions makes one's brain clear.

Eating garlic can lower blood lipids.

Mushroom meal, anti thrombotic.

Eating fresh ginger can improve blood lipids.

Auricularia has a fast lipid-lowering effect.

Chrysanthemum tea can lower blood pressure.

Eat chili peppers to eliminate fat.

Oolong tea is good for weight loss.

Beautiful figure, eating potatoes.

Qi and blood deficiency, eating lychees.

Grapes are sweet and nourish the blood source.

To moisturize the skin, cherry patch.

Eating dates often doesn't make you look old.

Oat soup, smooth skin.

Eating honey makes the skin fine.

Radish soup is used to treat bloating.

Steamed with sweet potatoes to relieve bowel movements.

Onions are good and prevent cerebrospinal fluid.

Loquat fruit, used for treating cough.

Braised white fungus can clear the lungs.

Coconut, clearing liver and fire.

Eating bitter gourds makes one's stomach burn.

Persimmon cream is used to treat tongue sores.

Eat sesame seeds and nourish your hair.

To calm down, eat jujube kernels.

Eating mangoes can stop vomiting.

Eating pepper can dispel wind and dampness.

Eating yams is beneficial for tonifying the spleen.

Eating lilies is beneficial for tonifying the lungs.

To strengthen your brain, eat walnuts.

Eating apples is beneficial for tonifying the kidneys.

Eating grapes can nourish the liver and kidneys.

Eating fresh peaches benefits the five internal organs.

In the morning, don't panic,

Stretch before getting up.

Sit by the bed, don't worry,

Stand up again in half a minute.

Warm water, drink half a cup,

Smooth blood vessels are the most precious.

Urine and urine should be emptied,

Clear intestines, detoxify, and clear garbage.

Eating breakfast is very important,

It is better to have good nutrition early.

After sunrise, it is advisable to exercise in the morning,

Fresh air benefits the body.

Comb your hair, dry wash your face,

A clear mind stays in the face.

Wash your nose, rub your eyes,

Stay away from colds and glaucoma.

Teeth often knock, tongue often turns,

Promoting fluid production, promoting appetite, and strengthening teeth.

Health acupoints, regular massage,

There are many benefits to fitness and disease control.

Take big steps, take small steps,

Ten thousand steps a day is better.

Following gradual progress and maintaining perseverance,

Persisting throughout the year is inevitable.

Quit smoking, limit alcohol consumption,

Open minded and not worried.

After lunch, take a nap,

Self regulation reduces fatigue.

Dinner is scarce and should be light,

Beneficial for health and sleep.

After dinner, take a walk,

Relax your body and mind and enjoy a comfortable sleep.

Before going to bed, bubble your feet,

Massaging Yongquan is better than taking medicine.

Emphasize health, in terms of psychology,

Number one in terms of mental health.

Be compassionate and remember,

Being indifferent to life has meaning.

Maintain youth, nourish the heavens,

Family happiness lasts forever.

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