Is eating eggs every day good for blood pressure? Doctor: Not only eggs, but also these three things should be eaten less

Eggs, as the most common type of egg, almost everyone's daily life relies on their participation. Eggs are rich in protein, fat, lutein, and lecithin, among others

Eggs, as the most common type of egg, almost everyone's daily life relies on their participation. Eggs are rich in protein, fat, lutein, and lecithin, among others. Eating 1-2 eggs every day has many benefits for the body.

However, some people are concerned that they may have some chronic diseases, such as high blood pressure patients, if eating eggs will affect their condition. So can people with hypertension actually eat eggs?

01

Is eating eggs every day good for blood pressure?

Eggs, as an essential ingredient for every household, are also a preferred nutritional food for middle-aged and elderly people. They are rich in high-quality protein, lutein, lecithin iron, calcium, phosphorus, and other trace elements, which help replenish energy and calories in the body, achieving the effect of promoting metabolic rate.

According to relevant food research, it has been found that an egg contains 200 milligrams of cholesterol. For patients with high blood pressure, it does not fundamentally disrupt their triglycerides and cholesterol standard levels, and also helps to supplement the nutritional elements that the body lacks.

In addition to containing rich protein, eggs also have a relatively high cholesterol content. If consumed too much, it can easily lead to increased vascular burden, and excessive cholesterol intake can also affect blood pressure.

So, for hypertensive patients, the daily intake of cholesterol from eating one egg does not exceed the normal level of the human body, but it is important not to eat too much. If consumed too much, it can also affect normal blood pressure levels

02

Some people say that egg yolk contains cholesterol, which can lead to hyperlipidemia?

In fact, the reason for the increase in cholesterol in the human body is partly due to unhealthy diet, which is caused by eating more foods with high cholesterol content, such as fatty meat, fried foods, viscera, and egg yolks.

But the relationship between elevated cholesterol and diet is only 20%, and the other 80% is caused by their own metabolism or genetic factors, which means that even if these people do not eat meat or eggs, they may still develop hypercholesterolemia.

So a moderate amount of cholesterol food every day, especially eggs, which contain a large amount of protein, and a moderate amount of cholesterol are essential for the human body. Therefore, eating eggs does not directly lead to an increase in blood pressure. Therefore, for friends with high blood pressure, eating eggs can to some extent enhance nutrition.

03

Doctor: Patients with hypertension should eat fewer of these three things

1. Pickled vegetables

Pickled vegetables are very popular among people, such as spicy cabbage, pickled cucumber, pickled radish, etc. Although these foods are crispy and refreshing, they do not belong to a healthy diet.

Especially for hypertensive patients, it is best to eat less or no pickled vegetables in daily life, because a large amount of table salt is added during the production process. Table salt is rich in sodium, and the sodium content in the body is too high, which is not conducive to maintaining cardiovascular and cerebrovascular health and may cause fluctuations in blood pressure levels.

2. Spicy food

People with high blood pressure should not eat spicy food. Common spicy foods include scallions, garlic, ginger, mustard, chives, chili peppers, cinnamon, star anise, onions, etc. High blood pressure patients should not eat chili peppers.

Eating chili will aggravate the symptoms, counteract the effect of antihypertensive drugs, and also need to eat less salty food. The daily intake of salt should be controlled within 2-5g, because salt can make arterioles spasm, raise blood pressure, and accelerate the process of arteriosclerosis of the kidney. Too much salt is also easy to cause pond of water and sodium in the body and cause edema.

3. Fried food

Fried food is loved and welcomed by our people. In today's market, the types of fried food are also particularly rich, covering snacks, staple foods and other forms, including fried fish, fried chicken, fried Fried Dough Twists, French fries and so on.

However, the oil content in this fried food is high, and for hypertensive patients, it is not suitable to eat greasy food after taking antihypertensive drugs. Otherwise, it will not be conducive to blood pressure stability and will also affect the efficacy of antihypertensive drugs.

04

Four Best Foods for Lowering Blood Pressure

1. Bitter gourd

Bitter gourd is rich in potassium, which can effectively help the body excrete excess sodium and play a certain role in reducing blood pressure. Meanwhile, the crude extract of bitter gourd contains substances similar to insulin, which has a significant hypoglycemic effect, and high blood sugar is also one of the pathogenic factors for hypertension, which is also beneficial for controlling hypertension.

2. Kelp

The kelp polysaccharides contained in kelp can effectively reduce the concentration of cholesterol and triglycerides in the human blood, and have anticoagulant functions, which can prevent the formation of blood clots in blood vessels. At the same time, kelp is also rich in food fiber, which can be combined with bile acid in the human body and excreted from the body, thereby reducing cholesterol synthesis and effectively preventing arteriosclerosis.

3. Celery

Celery is rich in vitamin elements and trace elements such as calcium, phosphorus, iron, etc. It is also rich in protein, which can effectively cool blood and stop bleeding. It can also strengthen the stomach and promote blood circulation, and can effectively alleviate hypertension.

4. Black fungus

Black fungus is a precious food all over the body. This kind of mushroom like food helps to enhance people's resistance, immunity, and also helps regulate people's digestion and absorption status, improving constipation. In recent years, people have also discovered the important role of black fungus in lowering blood pressure.

Do you understand?

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