These 5 health preserving teas can help you solve summer troubles

Summer has arrived, and the weather is getting hotter and hotter. Summer can also bring some troubles to our bodies, let's see if you have these small problems

Summer has arrived, and the weather is getting hotter and hotter. Summer can also bring some troubles to our bodies, let's see if you have these small problems.

Firstly, the body is prone to fatigue. Long days and short nights in summer can easily lead to insufficient sleep and drowsiness.

Secondly, emotions are easily irritable. The hot weather leads to a faster heart rate and increases the burden on the heart.

Once again, my appetite is not good. In summer, when the weather is hot, we sweat a lot and our bodies lack water, resulting in the inability to secrete digestive juices.

Finally, acne appears on the skin. The summer temperature is very high, which will add some oil to the skin and clog the hair follicles. Not only will it appear on the face, but some will also appear on the body.

Today, I will recommend 5 health preserving teas to help alleviate your tired body.

1. Ginger jujube tea.

Cut ginger into three pieces, two dates, and add rock sugar according to personal taste. Then, after the water boils, simmer on low heat for about 10 minutes.

2. Mulberry tea.

10 mulberries, 8 roses, 5 lilies, and 3 red dates.

Pour in boiling water and simmer on low heat for 10 minutes. Filter the water into a thermos cup, so it will be full of vitality all day!

3. Huangqi Maidong Red Jujube Tea.

American ginseng (Codonopsis pilosula can be used, ginseng is the best) 8 pieces, Astragalus membranaceus 5 pieces, Ophiopogon japonicus 10 pieces, red dates 3 pieces, and goji berries 5 pieces. Pour in an appropriate amount of water, bring to a boil, and simmer on low heat for 20 minutes. It can be flavored with rock sugar or honey, with a refreshing and sweet taste.

4. Chrysanthemum lemon tea.

10 fetal chrysanthemums, 2 fresh lemons, and some honeysuckle. Add an appropriate amount of rock sugar and boil the water for 5 minutes.

5. Winter melon lotus leaf tea.

8 pieces of winter melon skin, an appropriate amount of lotus leaves, and a pinch of cassia seeds. Add an appropriate amount of water, boil it over low heat for 15 minutes.

If you want to wear a beautiful dress in summer, then secretly arrange it.

If you have any physical symptoms, you still need to seek medical attention and follow the doctor's advice.

Summer is the season for all things to grow. May everyone be beautiful, healthy and healthy! Hurry up and make use of your water cup!

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