Preserving Essence at 50, Qi at 60, and Blood at 70: Traditional Chinese Medicine Reveals the "Iron Triangle" of Longevity
Preserving Essence at 50, Qi at 60, and Blood at 70: Traditional Chinese Medicine Reveals the "Iron Triangle" of LongevityAs we enter old age, our bodily functions gradually decline and our health enters a "season of challenges." Every one of us yearns for longevity, but how do we confront the march of aging? Traditional Chinese Medicine (TCM) believes that essence (jing), qi (vital energy), and blood (xue) are the foundations of life activities and crucial for longevity...
How to Take a Health-Preserving Bath in the Summer Heat? 3 Acupressure Points to Help You Beat Fatigue!
How to Take a Health-Preserving Bath in the Summer Heat? 3 Acupressure Points to Help You Beat Fatigue!Summer is here, and with the scorching heat, taking a bath becomes a "must-do" for everyone to cool down. A cold shower instantly refreshes you, while a hot bath washes away the day's fatigue...
12 meridian health preserving chants, easy to understand
Below are some tips for meridian health preservation, hoping to convey these important knowledge easily and easily.1...
There are thousands and thousands of health preserving techniques, and Qi, blood, and gold cannot be exchanged! An Analysis of the Way to Nourish Life in the Tang Dynasty and a Discussion on Healthy Life
Preface: The Tang Dynasty was one of the most prosperous periods in Chinese history. Against the backdrop of peace and ease of food and clothing, with the enrichment of people's material lives, there were naturally higher demands for health...
These 5 health preserving teas can help you solve summer troubles
Summer has arrived, and the weather is getting hotter and hotter. Summer can also bring some troubles to our bodies, let's see if you have these small problems...
The concept of 'dining in the sunset and lying in the old ravine' seems to be a health preserving method for cultivating one's character, but it is related to these three schools behind it
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