How to Take a Health-Preserving Bath in the Summer Heat? 3 Acupressure Points to Help You Beat Fatigue!

How to Take a Health-Preserving Bath in the Summer Heat? 3 Acupressure Points to Help You Beat Fatigue!Summer is here, and with the scorching heat, taking a bath becomes a "must-do" for everyone to cool down. A cold shower instantly refreshes you, while a hot bath washes away the day's fatigue

How to Take a Health-Preserving Bath in the Summer Heat? 3 Acupressure Points to Help You Beat Fatigue!

Summer is here, and with the scorching heat, taking a bath becomes a "must-do" for everyone to cool down. A cold shower instantly refreshes you, while a hot bath washes away the day's fatigue. However, even this seemingly simple act has its details to pay attention to, especially during the sweltering summer months.

Bath at the Wrong Time in Summer, and Youre Bathing in Dampness

Summers high temperatures make people sweat easily, and many like to jump into a cool shower after exercising or coming home from outside. But what many don't know is that bathing at this time, not only won't effectively eliminate fatigue, it can even harm your health.

1. Don't Rush to Shower After Sweating Profusely!

When sweating, your body produces a lot of heat, your heart rate speeds up, blood flow accelerates, and your skin's blood vessels dilate. At this time, whether you take a cold or hot shower, it can be harmful to your health.

• Cold Shower: Cold water stimulates the rapid contraction of pores, leading to trapped heat in your body, making you feel stuffy and irritable, and even potentially causing heatstroke. This can lead to "heat-induced coldness" symptoms such as dizziness, headache, nausea, blurred vision, and heavy limbs. Furthermore, cold water causes blood vessels to contract rapidly, which can easily damage blood vessels in the heart and brain. Especially for people with hypertension, coronary heart disease, and other illnesses, it can lead to accidents. Traditional Chinese medicine believes that cold showers can also introduce coldness and dampness into your body, leading to dampness accumulating within and causing weakness.

• Hot Shower: Hot water accelerates the expansion of blood vessels throughout the body, leading to an increased blood flow to the skin. As a result, the blood supply to vital organs like the heart and brain decreases, causing temporary low blood pressure and cerebral ischemia, manifested as palpitations, dizziness, tinnitus, and nausea.

Therefore, it is recommended that after sweating profusely or vigorous exercise, rest for 20-30 minutes until you stop sweating before bathing with lukewarm water. The water temperature should be close to or slightly higher than your body temperature.

2. Showering is a Big No-No After Cupping or Gua Sha!

In summer, cold and dampness are more prevalent, and spending long hours in air-conditioned rooms prevents yang energy from flowing freely, easily leading to back pain. Many people choose traditional Chinese medicine therapies like cupping and gua sha to dispel coldness and dampness. However, its important to note that you should not shower immediately after cupping or gua sha.

• Gua Sha: During gua sha, pores open, and yang energy leaks out. You should avoid having fans or air conditioners blowing directly on the treated area, and definitely not shower. Otherwise, coldness and dampness will take advantage of the weakened state and worsen the internal cold and dampness.

• Cupping: Cupping uses suction and heat to promote local blood vessel dilation, achieving the effects of dispelling wind, removing dampness, removing coldness, and relieving the exterior. After cupping, the body is in a sensitive and vulnerable state, showering can easily introduce dampness and cause skin damage, inflammation, and even fainting or collapse.

It is recommended that after gua sha, try not to shower for at least 1 hour. After cupping, it is best to wait at least 3 hours before showering.

Say Goodbye to Fatigue, Take a Health-Preserving Bath

Besides paying attention to the timing of your bath, taking a "health-preserving bath" is also crucial. By applying pressure to these acupressure points while bathing, you can effortlessly relieve fatigue and prevent illness.

1. Cant Sleep Well? Rub the Sanyinjiao (SP6)!

Modern people generally lack sleep, leading to sluggishness during the day and symptoms like dry eyes and dry mouth. Traditional Chinese medicine believes this is a sign of "yin deficiency," and prolonged lack of sleep will deplete yin and blood.

Sanyinjiao (SP6) is the convergence point of the liver, spleen, and kidney meridian, regulating the qi and blood of the three meridians. It can effectively alleviate the adverse effects caused by insufficient sleep.

• Location: Three inches (four finger widths) above the highest point of the inner ankle bone.

• Method: When bathing, sit on a small stool and use both thumbs to massage the left and right Sanyinjiao points 50 times each.

2. Chest Tightness, Excess Heart Fire? Rub Your Armpit!

The armpit has abundant sweat glands, and inadequate cleansing can cause odor. Additionally, the Jiquan (HT5) point at the top of the armpit is a vital point on the heart meridian. Rubbing the armpit can clear heart fire, widen the chest and regulate qi, adjust sleep, and alleviate symptoms like palpitations and chest tightness.

• Location: At the apex of the armpit, where the axillary artery pulsates.

3. Want to Lower Cholesterol? Press the Yinlingquan (SP9)!

Traditional Chinese medicine believes that hyperlipidemia is closely related to spleen and stomach dysfunction. The Yinlingquan (SP9) point is located on the spleen meridian, and frequent massage can replenish the spleen qi, regulate water channels, promote the circulation of qi and blood throughout the body, improve the body's digestion of phlegm and fat, and achieve cholesterol-lowering effects.

• Location: On the inner side of the lower leg, in the depression below and behind the medial condyle of the tibia.

• Method: When bathing, sit on a small stool, place your left and right palms below your left and right knees, use your thumb fingertips to press the Yinlingquan point on both sides, and rest your other four fingers on the outer side of the lower leg. Massage clockwise for 2 minutes, then press with your thumbs for half a minute, until you feel a sour and numb sensation. Do this daily.

Summer Bathing: Pay Attention to Timing and Learn to "Preserve Your Health" to Truly Wash Away Fatigue and Achieve Wellness!

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