Are you staying up late? How long have you been sleeping all day? Do you know what time to sleep before staying up late?

Are you staying up late? How long have you been sleeping all day? Do you know what time to sleep before staying up late?Do you know how long we should sleep and what time we should fall asleep to get rid of the trouble of staying up late? How to arrange sleep time reasonably to ensure that you are refreshed the next day?.I am a once thriving observer who is not a brick house

Are you staying up late? How long have you been sleeping all day? Do you know what time to sleep before staying up late?

Do you know how long we should sleep and what time we should fall asleep to get rid of the trouble of staying up late? How to arrange sleep time reasonably to ensure that you are refreshed the next day?.

I am a once thriving observer who is not a brick house. Your attention keeps me from getting lost! Your sharing is my ideal!

Staying up late refers to the continuous activity of staying up late within the normal sleep time range, resulting in insufficient sleep. Long term staying up late can lead to a series of problems such as physical fatigue, lack of concentration, and decreased immunity.

So, how to arrange sleep time reasonably to ensure a good mental state? The amount of sleep a person needs varies depending on age and individual differences. Adults generally require 7-9 hours of sleep, while adolescents and children require more. To avoid staying up late, we should establish a regular schedule, create a good sleep environment, avoid stimulating foods and drinks such as coffee and spicy foods, and reduce the use of electronic devices before going to bed.

Understanding what is a normal sleep time and when to fall asleep at night is crucial for good sleep. According to the regulation of the biological clock, most people fall asleep between 10pm and 2am, when various organs of the body enter a state of adjustment and rest. For example, the liver undergoes detoxification and detoxification from 10pm to 2am, while the lungs reach their optimal state from 3am to 5am. Reasonably utilizing these time periods helps the normal operation and repair of various systems in the body.

In short, a reasonable sleep schedule and schedule are crucial for our physical and mental health. By avoiding staying up late, we can have sufficient sleep and embrace the vitality and challenges of each day (which is a bit idealistic).

However, for people in our self media industry, sleeping after 2 o'clock is a common occurrence. I don't know if my small body can resist it?

I am Zeng Zeng, the thriving Zeng Zeng

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