Don't Be Too "Diligent" After 50: Some Things Are Better Done Lazily
Don't Be Too "Diligent" After 50: Some Things Are Better Done LazilyI. Exercise Isn't Always Better in Greater QuantityActually, no...
High Blood Pressure Patients, Three Things You Should Absolutely Avoid!
High Blood Pressure Patients, Three Things You Should Absolutely Avoid!Lao Li is 65 years old. After the Chinese New Year, he felt his body wasn't as strong as before and frequently caught colds...
After 50, Your Body Sends Out Warning Signals: Things to Avoid to Live Past 75
After 50, Your Body Sends Out Warning Signals: Things to Avoid to Live Past 75Life is a journey with inevitable aging. Turning 50 marks a significant turning point as our bodily functions start to decline...
Things Not to Do at Night: Deciphering the Deeper Meaning of "Avoid These Three Things at Night for a Peaceful Home"
Things Not to Do at Night: Deciphering the Deeper Meaning of "Avoid These Three Things at Night for a Peaceful Home"In the stillness of the night, as moonlight bathes the world and people drift into slumber, an ancient adage echoes through the ages: "Avoid these three things at night for a peaceful home." This seemingly simple warning, however, holds profound life lessons, guiding us on how to navigate the darkness and avoid misfortune, ensuring a safe and harmonious home...
Chushu Health: Dietary Secrets Passed Down by Our Elders - "1 Don't Eat, 2 Must Eat, Avoid 3 Things"
Chushu Health: Dietary Secrets Passed Down by Our Elders - "1 Don't Eat, 2 Must Eat, Avoid 3 Things"The Chushu (End of Heat) season marks the gradual retreat of summer's heat, but residual heat lingers. People still need to pay attention to dietary adjustments to align with the natural changes and maintain good health...
After 70, These 3 Things You Do Less, Your Body May Be Healthier
After 70, These 3 Things You Do Less, Your Body May Be HealthierUncle Li is 71 years old this year. Every time I see him, hes in good spirits, and his body is very strong...
Guide to Well-being during theXiangqiu Season: Three Things Not to Eat, Three Things Not to Do, and Three Things Not to Sleep
Guide to Well-being during theXiangqiu Season: Three Things Not to Eat, Three Things Not to Do, and Three Things Not to SleepWith the arrival of the Liuxiu season, as the seasons are undergoing changes, people have entered a new stage of life. In this golden autumn season, we must pay close attention to our physical health and adjust our habits to ensure a healthy and happy life...
Late Summer Health: 3 Things to Eat, 3 Things to Do, 3 Things to Avoid, Welcoming a Healthy Autumn and Winter
Late Summer Health: 3 Things to Eat, 3 Things to Do, 3 Things to Avoid, Welcoming a Healthy Autumn and WinterThe autumn breeze is refreshing, and the summer heat is gradually fading. In a blink of an eye, we have entered the late summer season, the final stage of the three hottest summer months...
Things to Do Less After 65: A Senior Health Guide
Things to Do Less After 65: A Senior Health GuideEvery time I come to the market, I hear so many interesting things. What's new today? Lihua thought to herself as she walked...
After 65, Rather Skip a Shower Than Do These 4 Things!
After 65, Rather Skip a Shower Than Do These 4 Things!As we enter old age, our bodily functions gradually decline, making it crucial to prioritize health maintenance. For seniors aged 65 and over, some seemingly ordinary daily habits can harbor hidden health risks...
Why is it that older men have poorer erectile function? To 'keep up with the past' and do 5 things well - nutrition for metabolic health
Erectile dysfunction is a common disease, and the incidence rate of erectile dysfunction is increasing with age. A study has found that 20% to 50% of men over the age of 50 have varying degrees of erectile dysfunction...
Doctor's reminder: After the age of 55, the top tier of health preservation is not exercise, not drinking water, but doing three less things - breathing exercises for mental wellness
If you want to talk about the hottest topic in recent years, it must be health preservation! Elderly people in their sixties and seventies, as well as teenagers, silently maintain their health in private. Soak goji berries in a thermos, soak feet in traditional Chinese medicine bags, exercise As long as it is related to health preservation, there will be a group of people who praise it...