After 65, Rather Skip a Shower Than Do These 4 Things!

After 65, Rather Skip a Shower Than Do These 4 Things!As we enter old age, our bodily functions gradually decline, making it crucial to prioritize health maintenance. For seniors aged 65 and over, some seemingly ordinary daily habits can harbor hidden health risks

After 65, Rather Skip a Shower Than Do These 4 Things!

As we enter old age, our bodily functions gradually decline, making it crucial to prioritize health maintenance. For seniors aged 65 and over, some seemingly ordinary daily habits can harbor hidden health risks. This article will delve into the common pitfalls of elderly health care, and with the professional advice of authoritative doctors, reveal practices that may appear harmless but could pose health dangers.

1. Frequent Bathing: Beware of Skin Barrier Damage

For most people, showering is an indispensable part of daily life. However, for seniors aged 65 and over, frequent bathing can lead to unexpected health risks.

1. Skin Characteristics of the Elderly: Fragile and Sensitive

As we age, the structure and function of the elderly skin change. The epidermis thins, and the collagen and elastin in the dermis decrease, causing the skin to become fragile, sensitive, and prone to dryness.

2. Frequent Bathing Damages the Skin Barrier:

The skin surface is covered with a natural layer of oil that effectively protects against the invasion of external bacteria and viruses, maintaining the skins normal function. Frequent bathing washes away this natural layer of oil, leading to skin barrier damage, making the skin more vulnerable and sensitive, and more susceptible to external stimuli and allergic reactions.

3. Bathing Frequency Needs to Be Controlled in Winter:

Winter is cold and dry, making the skin more prone to dehydration, and frequent bathing can exacerbate skin dryness, even leading to skin inflammation.

4. Doctor's Suggestions:

For seniors aged 65 and over, bathing once or twice a week is sufficient to maintain skin cleanliness while avoiding the damage caused by excessive cleansing.

2. Eating Too Much: Beware of an Overburdened Digestive System

The digestive system of the elderly is weakened, and their ability to digest and absorb food decreases. Overconsumption of hard-to-digest foods can lead to indigestion and even trigger various digestive system diseases.

1. Fried, Greasy, and Salty Foods: Heavy Digestive Burden

Fried, greasy, and salty foods are not only high in calories but also contain large amounts of saturated fatty acids and cholesterol, making them difficult to digest and absorb. This can add to the burden on the digestive system, leading to indigestion, constipation, and other problems.

2. Hard Foods: Difficult to Chew, Poor Absorption

The elderly have loose teeth and decreased chewing ability. Excessive consumption of hard foods can lead to indigestion and even gum damage.

3. High-Sugar Foods: Increased Risk of Disease

The elderly have a decreased ability to metabolize sugar. Overconsumption of high-sugar foods can lead to high blood sugar levels, increasing the risk of diabetes.

4. Spicy Foods: Stomach Lining Damage

Spicy foods irritate the stomach lining, increase the burden on the gastrointestinal tract, and can trigger gastritis, gastric ulcers, and other diseases.

5. Doctor's Suggestions:

Elderly people should have a light diet, avoiding greasy, spicy, and high-sugar foods. They should eat more easily digestible vegetables and fruits to reduce the burden on the digestive system and promote overall health.

3. Excessive Comfort: Beware of Bodily Function Decline

As we age, many elderly people choose a comfortable lifestyle, reducing exercise and spending long periods in a stationary state. This can lead to muscle atrophy, osteoporosis, cardiovascular disease, and other issues.

1. Lack of Exercise Causes Muscle Atrophy:

The elderly experience declining muscle strength and endurance. If they refrain from exercise for prolonged periods, muscle atrophy can occur, affecting balance and coordination, and increasing the risk of falls.

2. Lack of Exercise Causes Osteoporosis:

Exercise promotes bone growth and strengthens bone density, reducing bone loss. A lack of exercise can lead to osteoporosis, increasing the risk of fractures.

3. Lack of Exercise Causes Cardiovascular Disease:

Exercise promotes blood circulation, lowers blood pressure, and reduces the incidence of heart disease. A lack of exercise can lead to cardiovascular disease and increase the risk of illness.

4. Doctor's Suggestions:

The elderly should choose suitable forms of exercise based on their physical condition and engage in moderate exercise, such as walking, jogging, swimming, and tai chi, to maintain their physical function and prevent disease.

4. Staying Up Late: Beware of Sleep Disorders

Sleep is particularly important for the elderly. Sufficient sleep promotes bodily repair, strengthens the immune system, and improves cognitive function. However, many seniors experience sleep disorders, leading to poor sleep quality and affecting their health.

1. Sleep Deprivation Reduces Immunity:

Sleep deprivation reduces the activity of immune cells, lowers the body's resistance, and makes it susceptible to infection.

2. Sleep Deprivation Reduces Cognitive Function:

Sleep deprivation affects the normal functioning of the brain, leading to memory loss, inattentiveness, and impaired learning ability, causing cognitive impairment.

3. Sleep Deprivation Causes Mood Swings:

Sleep deprivation affects mood, leading to negative emotions such as anxiety, depression, and irritability.

4. Doctor's Suggestions:

The elderly should ensure sufficient sleep time, maintain a regular sleep schedule, create a good sleep environment, avoid alcohol and coffee before bedtime, and engage in relaxing activities before bed, such as soaking their feet, listening to music, etc., to help improve sleep quality.

In Summary:

Seniors aged 65 and over should pay attention to the following points in their daily lives:

• Maintain Moderate Cleanliness: Bathing once or twice a week is sufficient to avoid the damage caused by excessive cleansing.

• Maintain a Light Diet: Avoid greasy, spicy, and high-sugar foods. Eat more easily digestible vegetables and fruits to reduce the burden on the digestive system.

• Engage in Moderate Exercise: Choose suitable forms of exercise based on your physical condition and engage in moderate exercise to maintain your physical function and prevent disease.

• Ensure Sufficient Sleep: Maintain a regular sleep schedule, create a good sleep environment, avoid alcohol and coffee before bedtime, and engage in relaxing activities before bed to help improve sleep quality.

In addition to these points, the elderly should also undergo regular physical examinations, maintain a positive attitude, actively participate in social activities, and enrich their lives to enjoy a healthy and happy old age.

References:

• Doctor's Reminder: June 9, 2024, People over 65 would rather skip a shower than do these 4 things. Liang Doctor's

Warm Reminder: This article is for reference only. If you have any health concerns, please consult a professional doctor.

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