Guide to Well-being during theXiangqiu Season: Three Things Not to Eat, Three Things Not to Do, and Three Things Not to Sleep

Guide to Well-being during theXiangqiu Season: Three Things Not to Eat, Three Things Not to Do, and Three Things Not to SleepWith the arrival of the Liuxiu season, as the seasons are undergoing changes, people have entered a new stage of life. In this golden autumn season, we must pay close attention to our physical health and adjust our habits to ensure a healthy and happy life

Guide to Well-being during theXiangqiu Season: Three Things Not to Eat, Three Things Not to Do, and Three Things Not to Sleep

With the arrival of the Liuxiu season, as the seasons are undergoing changes, people have entered a new stage of life. In this golden autumn season, we must pay close attention to our physical health and adjust our habits to ensure a healthy and happy life. Below are three aspects that we should pay attention to.

1. Don't eat three food types

Don't eat cold and cold fruits

After the onset of fall and as the weather gradually gets cooler, it is recommended to consume seasonal fruits in an appropriate amount, especially non-icy fruits such as watermelon and honeydew. These fruits belong to the category of coldness and excess consumption may cause stomach discomfort and even diarrhea. Therefore, it is advisable to consume the seasonal fruits in an appropriate amount, such as apples, pears and peaches.

Don't eat spicy, cold, and fried food

With the change of seasons, the intake of stimulating foods such as barbecue and sausage should gradually be reduced. At the same time, it is recommended to avoid eating spicy foods such as those with strong irritation after the beginning of Autumn, in order to prevent skin dryness and eyes dryness. It is advisable to consume more mild foods and maintain a healthy and balanced diet.

Don't eat spicy ginger

In autumn, when the climate is dry, ginger is a food that needs attention during season changes. Although ginger has the effect of dispelling cold, over-eating ginger in autumn may lead to heat and harm lungs. Therefore, it is recommended to eat ginger moderately, especially for the elderly and children.

Two or three things not to do

Don't use cold water for bathing

After the autumn equinox, the temperature difference between day and night is relatively large, so using cold water for bathing may cause damage to the body. Especially for those with weaker constitution or the elderly, cold water bathing may cause discomfort or injury to the body. Therefore, it is recommended to choose warm water for bathing to avoid using cold water.

Don't do intensive exercises

After the autumn season, the temperature gradually drops, which poses a challenge to the body. Exercise vigorously may lead to a large loss of body water and cause serious damage to the spleen and stomach. Therefore, it is recommended to exercise moderately but carefully.

Don't overdo body training

Autumn is one of the best seasons for health maintenance, but it is not advisable to blindly pursue big nutritious food supplements. Therefore, it is recommended to maintain scientific health maintenance methods and avoid blindly nutritious supplement.

Three No Sleep

Don't eat dinner too full after not sleeping

Eating too full at night may affect sleep quality. Long-term overeating after fullness may lead to weight gain and gastrointestinal discomfort. Therefore, it is recommended to eat moderately in the evening and avoid overeating.

Not to sleep without covering up the

After the autumn daytime temperature rises and the night temperature drops, it is necessary to pay attention to keeping warm at night. Not covering up can lead to cold and flu problems. Therefore, it is recommended to maintain an appropriate temperature and humidity, and pay attention to keeping warm. Especially for the elderly and children, it is more important to pay attention to keeping warm.

Not staying up for too long is not advisable

It is said that because the temperature varies significantly in autumn, staying asleep for a long time may result in water loss and affecting sleep quality. Therefore, it is suggested to maintain an appropriate sleeping time to avoid excessive fatigue and health issues.

Notes to Section IV

Keep the interior well ventilated

After the Liushui (Autumn) season, it is necessary to keep good ventilation in the room to avoid health problems caused by the air tightness in the room

Pay attention to food hygiene

Pay attention to food hygiene and avoid food poisoning problems. Especially for the elderly and children, food safety should be paid more attention to.

Pay attention to keeping warm and sunblock

In autumn, it is necessary to pay attention to keeping warm and avoiding cold and flu as well as skin problems. Especially for those working outdoors, it is necessary to protect oneself.

In general, it is necessary to adjust the living habits and diet after the beginning of autumn, in order to maintain a healthy and happy life. Meanwhile, it is necessary to avoid overexertion and bad habits that may cause harm to the body. It is hoped that the sharing of this article can help everyone better adapt to the alternating seasons and health needs.

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