After 70, These 3 Things You Do Less, Your Body May Be Healthier

After 70, These 3 Things You Do Less, Your Body May Be HealthierUncle Li is 71 years old this year. Every time I see him, hes in good spirits, and his body is very strong

After 70, These 3 Things You Do Less, Your Body May Be Healthier

Uncle Li is 71 years old this year. Every time I see him, hes in good spirits, and his body is very strong. One morning, when I went to the park for a run, I didn't see Uncle Li. I thought he was just resting at home that day. Later, I learned that Uncle Li had gone to the hospital that day. Why did he go to the hospital? It turned out that the night before, he had felt pain all over his body, and sometimes the pain was severe. Finally, he couldnt take it anymore and went to the hospital with his family. Later, the doctor found that Uncle Li's sore muscles were caused by excessive exercise. If he continued like this, his bones might not be able to bear it, and he would be prone to fractures. In our impression, exercise is always a good thing, especially for middle-aged and elderly people. If they can stick to exercise, it will be good for their health. Why did Uncle Li have this condition?

1. Why is it easy for the body to have problems after the age of 70?

70 years old is a watershed in the body. Many people have a noticeable feeling. After the age of 70, their physical strength is not as good as before, they are always prone to catching colds, and they experience various diseases. Why is it so easy for the body to have problems after the age of 70? The biggest reason is that as people age, their bodies naturally deteriorate, and there is also a factor of declining immune function.

As people age, the organs and tissues of the elderly will naturally deteriorate. This leads to a weakened ability to resist external viruses, and the immune function will also decline. The immune system plays a very important role in our body, as it is the most important defense against external diseases. Once the immune function declines, it will be easy to be invaded by viruses, bacteria, etc., leading to diseases. Many elderly people will experience mild inflammatory reactions due to declining immune function. If they don't pay attention, it's very likely that more serious lesions will occur, leading to cancer or autoimmune diseases.

The second factor is psychological problems. Many elderly people experience loneliness, strangeness, or even helplessness. Even if they have children and grandchildren, and there are many people in the family, they are still prone to these situations. This is because even with children and grandchildren, most of them don't stay with their parents all the time. Some elderly people are unwilling to socialize, gradually communicating only with their family, while their families are busy and they don't even have anyone to talk to. If this continues for a long time, they will become disconnected from society. For these elderly people, they feel extremely lonely, but they dont realize it. This constant oppression over a long period of time will not only lead to psychological problems but will also lead to physical problems, increasing the likelihood of getting sick.

Many elderly people also feel a sense of helplessness, especially nowadays when many children will bring their parents to live with them. However, they have to go to work during the day, so they can only leave the elderly at home or in the community. For those elderly people who have come to a modern city, they cannot integrate into this society, so they feel unfamiliar with every place. They dont have friends to accompany them, and in this state, they will still feel unhappy and prone to getting sick.

Lifestyle is also very important. For example, many elderly people in their 70s have dietary issues. They may have gone through difficult times in the past, so they dont pay much attention to their diet. They feel that they have lived their lives like this and never consider a balanced diet or eating healthy. As long as they eat their fill, its enough. However, if this continues for a long time, the body may lack certain nutrients and its basic quality will decline. This gradual accumulation can eventually lead to disease, and even increase the incidence of cancer.

These are the reasons why elderly people are prone to health problems after the age of 70. 70 years old can be said to be a watershed for health. If they are not taken care of properly, various problems will follow. After the age of 70, its better to stay at home than to do these three things. What are these three things?

2. Three things not to do after the age of 70

The first thing is strenuous exercise that exceeds the body's load. We all know that exercise is beneficial to the health of people of all ages. However, different age groups and different physical conditions should choose different types of exercises. It's not just about the type of exercise, but also about the time and method of exercise. For the elderly in particular, if they exercise beyond their capacity, their bodies will be in a state of absolute fatigue, which will lead to an increased burden on the heart, lungs, and other organs, causing functional damage. Once the exercise exceeds their capacity, it will be a state of extreme fatigue, which is not as good as not exercising at all. Therefore, for the elderly, they should not lack exercise for a long time, but they should not have a large amount of exercise at once, as this will also harm the body.

The second thing is excessive labor. Many elderly people, even in their 70s, still feel very strong and can help their families with some chores. Some people even choose to work in the fields and do heavy work after the age of 70. Its important to remember that many young people are unable to handle heavy work, let alone elderly people in their 70s. At this age, their mental state may not be 70 years old, but their physical health has already reached 70 years old. If they do too much work, it will completely exceed the body's capacity and have a great impact on heart health.

The third thing is to go out to exercise or play in a completely unfamiliar environment alone. Many elderly people now choose familiar places to exercise outdoors, such as a park near their home or a running track near their home. This is actually fine, but its not recommended to go to a completely unfamiliar place to exercise or do something they are interested in. For example, some elderly people will go to a completely unfamiliar place to hike or fish. Its important to remember that in a completely unfamiliar environment, you cannot judge the terrain. In the process, it is easy to be in danger. Because they need to consider the possibility of the elderly being too tired. If this happens, it will be difficult to get help. And in a completely unfamiliar environment, they need a lot of personal equipment and need to be fully prepared. So its relatively troublesome. Considering all these factors, it is recommended that elderly people stay at home rather than choose to do these three things, otherwise, they may end up getting hurt.

70 years old is a health watershed. Many people experience a significant decline in their physical fitness after the age of 70. After the age of 70, how can you stay healthy?

3. How to stay healthy after the age of 70

After the age of 70, the first thing to focus on is dietary health. Many elderly people think that eating a little to fill their stomach is enough, but in fact, after the age of 70, the body needs more comprehensive nutrition to maintain a healthy state. It is recommended that the elderly eat a light diet, but this light diet doesn't mean rice porridge with pickled vegetables. Instead, they should eat more whole grains, fruits, and vegetables. Try to eat less meat, especially meat with high fat content. They can eat some high-quality meat, which contains high-quality protein to meet the body's needs. It is important to note that the elderly should choose foods that are easy to digest. Because at this age, their teeth are not as good as before, and their digestive system is not as good as before. Therefore, eating something that is easy to digest is more beneficial to their health.

The next thing to do is to avoid being tired all the time. We mentioned above that excessive exercise is equivalent to the body being in a state of overuse, which is very tiring. Therefore, you must pay attention to avoiding a state of fatigue in your daily life. You should rest more. During the rest process, the body can repair itself, and you can complete other tasks the next day. For middle-aged and elderly people, there are many ways to maintain good sleep, such as creating a quiet environment, choosing a suitable sleeping position, and so on.

Furthermore, middle-aged and elderly people must pay attention to regular checkups, especially after the age of 70, when they are already relatively old. If they can have regular physical checkups to rule out some safety hazards, their bodies will be healthier. After the age of 70, they should have at least one or two comprehensive physical examinations every year, so that they can prevent related diseases in a timely manner.

Another important point is to pay attention to controlling your weight. Many people now suffer from diseases that are often related to their weight. For example, if they are overweight,

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