Erectile dysfunction is a common disease, and the incidence rate of erectile dysfunction is increasing with age. A study has found that 20% to 50% of men over the age of 50 have varying degrees of erectile dysfunction

Erectile dysfunction is a common disease, and the incidence rate of erectile dysfunction is increasing with age. A study has found that 20% to 50% of men over the age of 50 have varying degrees of erectile dysfunction.

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As men age, their risk of developing ED also increases, mainly because as they age, the levels of androgens in their bodies gradually decrease.

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Testosterone is a hormone that promotes male erection and maintains erectile function. It is produced by the testes and stored in the testes. A decrease in testosterone levels can affect other organs in the body, such as the liver, brain, heart, and skeletal muscles. As one ages, the function of these organs also decreases.

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On the other hand, as age increases, a decrease in androgen levels leads to changes in other parts of the body (such as blood pressure, blood lipids, and blood sugar), thereby affecting cardiovascular health. These changes may lead to erectile dysfunction and other cardiovascular diseases.

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As men age, their erectile function deteriorates. They want to "keep up with the past" and do five things well

1. Adjusting diet

Elderly people should adjust their dietary structure appropriately in their daily lives, and eat more foods that can enhance their masculinity, such as lamb, beef, dog meat, leeks, etc. These foods can effectively promote the secretion of sex hormones. In addition, elderly people can also eat more zinc containing foods, such as oysters, shrimp, animal liver, etc. Zinc has a significant impact on male fertility, promoting testosterone secretion and improving sexual performance.

In addition, elderly people should eat less high-fat foods, such as fatty meat. This type of food can easily cause an increase in blood lipids, which is not conducive to the circulation of the kidneys and blood. These foods can stimulate the contraction of blood vessel walls, slow blood flow, and thus affect the erectile function of organs.

2. Persist in sports

Life lies in exercise. For elderly people, if they want to improve their erectile function, they should persist in exercising every day. Although the physical functions of elderly people have begun to decline, moderate exercise can improve their physical fitness and resistance, making men's physical fitness better. At the same time, some sports can also enhance sexual function, such as cycling, jogging, and walking.

For men, daily exercise can also improve their blood circulation and metabolism, thereby enhancing their physical fitness. For men with erectile dysfunction, daily exercise can improve erectile dysfunction symptoms.

In addition, exercise can also improve the ability to experience sexual excitement and orgasm. If men can persist in doing some exercise activities, they will be able to better control their sexual impulses. At the same time, it can also enhance the blood circulation and supply of the corpus cavernosum of the penis, thereby improving the symptoms of erectile dysfunction.

3. Release pressure

Many elderly people may suffer from chronic diseases such as diabetes, hypertension and heart disease, which may also affect men's erectile function. Therefore, if men suffer from these diseases, it is important to seek timely treatment. In this situation, it is important to actively cooperate with the doctor for treatment.

At the same time, it is also important to pay attention to releasing pressure, as it can cause vasoconstriction and reduce blood circulation in male organs, leading to erectile dysfunction. Therefore, elderly people must learn to release stress in order to maintain physical and mental pleasure and health.

4. Maintain a positive mood

Erectile dysfunction is often closely related to psychological factors. If there are long-term negative emotions such as anxiety, tension, and depression, it can affect the normal physiological function of men, leading to erectile dysfunction. Therefore, elderly people must learn to alleviate negative emotions and maintain a positive and optimistic attitude. Only in this way can men's physical and mental health be promoted and their erectile function be improved.

Overall, erectile dysfunction in the elderly is not scary. As long as we pay more attention in daily life, we can effectively improve this situation. In terms of treatment, elderly people can take some medications to improve penile erectile dysfunction. But elderly people must go to regular hospitals for examination and treatment, and do not blindly take medication.

5. Quit smoking and drinking

Smoking and alcohol are two major "killers" that harm physical health. Long term smoking or drinking can not only cause damage to the liver and kidneys, but also have a significant impact on the penis. Long term smokers or drinkers often experience erectile dysfunction, and the impact of tobacco and alcohol on the penis cannot be ignored. If elderly people want to improve their erectile function, they must quit smoking and drinking.

As men age, their physical fitness gradually decreases, and bad habits such as staying up late, drinking alcohol, and smoking can all have an impact on their bodies. If the elderly do not improve these bad habits in time, they will easily suffer from prostatitis, diabetes, hypertension and other diseases. If not treated in a timely manner, it is likely to lead to impotence. Only in this way can one protect one's physical health and prevent the occurrence of various diseases.

Pay attention to the health of middle-aged and elderly people, pay attention to me, I am @ Health Preservation Manual

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