If you want to stretch your tendons, you don't need to consult traditional Chinese medicine: there are three stretching formulas that can be done at home
Traditional Chinese medicine refers to the skin, flesh, tendons, bones, and veins of a person as the "Five Body", with tendons being particularly important.There is an ancient saying that goes, "If the tendons are one inch long, the lifespan will be extended by ten years...
Frequent bloating, very uncomfortable? There are three traditional Chinese medicine tonics that help the stomach "dissipate qi"
Stomach bloating is a common symptom in our daily life. If the stomach swells up, it's not like sitting or standing, and it feels uncomfortable...
Is the saying of the ancients that 'if you don't eat dinner, hunger will cure all diseases' reasonable and valid? Science is not scientific
Skipping dinner will cure all illnesses due to hungerLove for dinner is one of the reasons why we humans develop diseases; It is also a reason why many diseases remain incurable for a long time. Many people believe that if they are hungry at night, they must eat; Actually, it's not; It's normal to avoid eating when you're hungry at night...
Having these three symptoms while sleeping indicates that lung cancer is not far away! Don't be careless
Everyone cares about their own body very much. Without a good body, everything is in vain, so the body is the most important thing...
How do you determine if you have hypothyroidism? Eight methods that are helpful for the rehabilitation of hypothyroidism
For the disease of hypothyroidism, many friends may not have heard of it. In fact, the harm of this disease is enormous, so we must pay attention in our daily lives...
Doctor's reminder: Four commonly used medications that should not be taken for a long time may damage the body's immune system
#Highly knowledgeable#Immunity is the ability of the human body to resist external pathogens and abnormal internal cells, and is an important factor in maintaining our physical health. However, some people may take commonly used medications for various reasons in their daily lives...
If a man can still do these 5 things after the age of 50, it indicates that his physical fitness is still good
As people age, they gradually age, their physical functions also decrease, and their physical fitness also decreases. After various physical functions decline, people often experience various diseases, which will seriously affect our healthy life...
Science found that hunger itself can prolong life? Is there any scientific basis? Here comes the answer
People are iron, food is steel, and not eating a meal makes you hungryMaintaining appropriate hunger can prolong one's lifeWhen we first heard this statement, did everyone feel surprised and puzzled because our subconscious thoughtOnly have enough to eatTo replenish enough energyEnhance the body's immune systemAnd then resist the invasion of diseases.But now I want to tell everyone that maintaining moderate hunger can prolong one's lifeIt has a certain scientific basis...
As the saying goes, 'A thin back an inch, a long life for ten years', what exactly does that mean? May I take a look
Chinese culture has a long history, and ancient medical experts and wise scholars have conducted in-depth research on the relationship between the human body and nature, and have proposed many related theoriesHealth and longevityThe concept of 'is deeply rooted in people's daily lives, and one of the enduring proverbs isWith a thin back of one inch, one can live for ten years....
When measuring blood pressure, do you measure the left or right arm? The doctor bluntly stated that not understanding these questions may be equivalent to a blank test
Hypertension is currently the most common chronic disease, and if one is unaware of it, more serious secondary diseases will come to them. Therefore, the prevention of hypertension has become particularly important...
Orthopedic experts advise that the 5 behaviors are "torture" on the joints. After the age of 50, do not make trouble
As is well known, joints are also an important component of the human body. During limb movements, joints need to participate and maintain normal joint function, so that they can be flexible during movement and are less prone to pain or stiffness...
How much does the six behaviors that men like the most harm their kidneys?
For menThe importance of 'kidney' is self-evidentfirstTo maintain normal function of the reproductive systemIt cannot do without the nutrients provided by the kidneyssecondlyThe kidneys can also secrete various important hormonesThese hormones affect the cardiovascular, neurological...