In order to retain the blessings of future generations, it is necessary to live with low desires and achieve the "Four Don'ts" when one is over sixty
prefaceWe all face aging, especially after the age of 60, we should pay more attention to choosing a good lifestyle, and our later years will be smoother and happier.Choosing a bad lifestyle can easily lead to a messy life and even cause unnecessary trouble, resulting in a bad night...
Which one is more calcium rich, milk or yogurt?
Milk is known as the "most nutritious food", which not only contains rich nutrients such as protein, fat, and vitamins, but also provides a large amount of calcium for the human body to absorb.According to the "Dietary Guidelines for Chinese Residents", adults should drink 300 milliliters of milk per day, approximately one and a half cups per cup...
Which is more nutritious, dried shiitake mushrooms or fresh shiitake mushrooms? After reading it, I realized that it's better to eat like this!
For the convenience of diet, we often say 'eat more vegetables to supplement vitamins, and meat protein to supplement high-quality protein, iron, and calcium', but we rarely mention mushroom. In fact, mushroom also plays a significant role in our dietary structure...
Which is healthier for people who wake up at night or those who don't? Doctor says the answer
Urination refers to the physiological process in which the human body excretes waste metabolites or excess water generated in the body through organs such as the kidneys, ureters, bladder, and urethra.The kidney is an important organ for excreting waste...
These ten foods are good for the body. Suggestion: buy them regularly for the elderly at home to eat
Hello everyone, I am Yun Jie's homely delicacy. Every day, I share with you the simplest ingredients to make the most delicious dishes that suit your taste...
Which is healthier to drink plain water for a long time or tea for a long time?
Water is the "source of life". Once the human body lacks water, various parts of the body may go on strike - blood flow decreases, oxygen is insufficient, nerve function weakens, skin is fragile, metabolism is not smooth, body operation is hindered, and organs are abnormal...
Do you know shepherd's purse, bitter cabbage, and white wormwood? Not many people born in the 1980s have eaten it all!
#Shepherd's purse, bitter cabbage, and white wormwood are all the most common wild vegetables we have. Do you know them#Wild vegetables refer to wild plants that grow in the natural environment and are also one of the traditional ingredients in China...
Reminder: These three types of wild vegetables come with their own toxins and will be released in large quantities in May. For the sake of health, do not eat them indiscriminately
In May, at the turn of spring and summer, nature brings us many delicious wild vegetables. However, some wild vegetables carry their own toxins, and improper consumption can lead to poisoning...
How are people who drink Baijiu for a long time at dinner? The doctor speaks the truth
We often say that "drinking is harmful to health". Even the authoritative medical journal The Lancet has published many studies, pointing out that alcohol is the world's number one "carcinogen"...
What is the difference between eating raw peanuts and eating cooked peanuts? Listen to the doctor's answer, understand early, benefit early
Peanuts should be a favorite food for many people, especially for those who love drinking. Peanuts are indeed an excellent dish to drink, not only have a refreshing taste, but also have a variety of cooking methods...
The area with long white hair indicates that there may be a problem with the corresponding organs! Seven things to make Baifa come later!
The appearance of white hair makes people sad, because every one seems to be loudly and mercilessly reminding:You, old man! That's it!But why do you decline before you reach the age of growing white hair?Actually, long white hair sometimes reminds youThere's something wrong with your body!How does black hair turn whiteWhen the hair in the root hair papillaPigment cellWhen the function decreases, the hair roots will begin to turn from black to gray; When it drops to a point where pigment particles cannot be produced at all, the hair will completely turn white.Pigment cellbe senileAs we age, various metabolic processes in the human body also slow down, cellular function declines, and melanin formation and transportation slows down...
Authoritative journal Science: Maintaining hunger in this way contributes to health and longevity
On May 11, 2023, researchers from the University of MichiganScience, a top international academic journalPublished a research paper titled: Effects of hungeron neuronal histone modifications, lowaginginDrosophila.This study suggests that the physiological benefits of dietary restrictions are not due to the amount of nutrition, but rather to the feeling of hunger caused by food shortages...