80% of uric acid comes from our own synthesis,That's absolutely trueBut some friends with hyperuricemia got this informationBelieving that controlling diet is uselessI believe that the 20% cannot determine the level of uric acid at all and will not have a significant impact on my body,Is this really the case?Dr. Xie has been nagging you about this matter today!How much uric acid is abnormal?Many of our friends know that high uric acid may trigger gout, but there are still some doubts about how much uric acid is normal

80% of uric acid comes from our own synthesis,That's absolutely trueBut some friends with hyperuricemia got this informationBelieving that controlling diet is uselessI believe that the 20% cannot determine the level of uric acid at all and will not have a significant impact on my body,Is this really the case?Dr. Xie has been nagging you about this matter today!

How much uric acid is abnormal?

Many of our friends know that high uric acid may trigger gout, but there are still some doubts about how much uric acid is normal. In fact, this normal value is relatively easy to remember, which is 420You have measured blood uric acid above 420 on two consecutive occasions, on an empty stomach, or on a different daySo it can be defined asHyperuricemiaNo matter men or women. Of course, if a low purine diet can be tested for about a week, the values will be more accurate, as there is still interference from diet on uric acid.

Is uric acid waste?

If you still have a perception that uric acid is completely a metabolic waste and does not have any benefits for the body, please inform us in a timely mannerChange conceptYes. Actually, a certain blood uric acid concentration is beneficial forMaintaining our blood pressure, fighting inflammation, maintaining normal nervous system function, and resisting oxidationThey all play a very important role.

Where does uric acid come from?

80% of our blood uric acid comes from the body's metabolism, such as cell aging. Some pathological conditions may also lead to an increase in uric acid, such as tumors. These uric acids are calledEndogenous uric acidIn addition, 20% of blood uric acid comes from purines contained in the diet, which are ultimately formed through metabolism by the body, known asExogenous uric acid

Why is high uric acid receiving increasing attention!

HyperuricemiaHyperuricemia2019Hyperuricemiagout13.3% of the population in our country is in an abnormal state of uric acidThis is nearly 200 million people!

HyperuricemiagoutgoutgoutCausing disorders in the patient's joints and body function, in severe cases, can lead toDisabilityHypertension, diabetes and coronary heart diseaseThe probability of other diseases; Can cause people to formUric acid calculusIt can affect kidney function, and in severe cases, it may lead torenal failuretheseHyperuricemiagout

Hyperuricemiagout

Hyperuricemiagout420Urate crystal

theseUrate crystal

theseUrate crystalAfter a trauma, cold, binge eating or staying up lategout

goutHeartbreaking pain

So the question is, 80% of uric acid comes from the body's synthesis, is it useful to control the mouth?

goutWhen you have a seizure, you aim to lower uric acidgoutPromise to say that 80% of uric acid comes from the synthesis in the body. What is the use of controlling the mouth for80%

Why?

firstIf a friend's uric acid exceeds the upper limit of normal values and is not particularly high, thenBy controlling diet, uric acid can be reduced to normalgout60480

secondgout

Because sometimesgout480gout500600goutgout

So if uric acid is high, then don't eat anything?

gout

Dr. Xie told you,Eating nothing is not enough. Excessive hunger can also lead to an abnormal increase in uric acid, and even a terrifying increase in uric acid

For friends with abnormal uric acid,The doctor asked you to control your diet, but he didn't tell you not to eat anythingInstead, it's about maintaining a healthy and regular diet, such asIncrease intake of dairy products appropriatelyEat some appropriatelyEggs, fresh vegetables2019Hyperuricemiagout

someMeat and fishWe can also consume small amounts, but it is recommendedDo not consume too frequently per week and do not consume too muchEvery intake100 grams leftthese

The ones that need to be strictly restricted are alcohol and beverages with high fructose contentthese

In addition, it is also recommended toLow salt, low fat, low sugar, and low purinesIt's not difficult to control uric acid, but many of us are unwilling to change and really enjoy staying in our comfort zone

summary

I believe everyone should understand after reading this article. Even though 80% of uric acid in our body comes from our own synthesis20% is equally important,Hyperuricemiagoutgoutgout

Dr. Xie often likes to give an example, which is if your wallet is 20% more, will it be a special surprise, and if it is 20% less, will it feel particularly uncomfortable? Isn't that 20% important?

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