Hello everyone, I really love the kitchen. Today, I will share with you the culinary practices

Hello everyone, I really love the kitchen. Today, I will share with you the culinary practices. Each dish is carefully studied, and every step is detailed, all of which are personally explored by the editor through practice. In order to help everyone better grasp the culinary techniques and practices, and ensure that you will be able to follow me as soon as you come in.

The brain is the commander of the human body. Once a person gets older, the brain will begin to age and all organs of the body will begin to decline. As is well known, it is basically impossible to repair and regenerate the brain's nerves after they begin to have problems. For elderly people, preventing dementia and maintaining mental health are very important.

We usually focus on supplementing nutrients such as calcium, iron, zinc, protein, and vitamins, while neglecting the maintenance of the brain. In fact, there is a substance called "dopamine", which is a neurotransmitter that can excite people and make the brain "youthful".

As the saying goes, "The broad bean flower reflects the female mulberry, and the square stem and green leaves smell fragrant." The end of spring and the beginning of summer is a good time for broad beans to come into the market. Although a small one is inconspicuous, its health benefits are very good, especially in nourishing the nerves, strengthening the brain, and enhancing intelligence, even stronger than walnuts!

The content of vitamin B2 in fava beans is high, and vitamin B2 is known as a "vascular descaler", which can accelerate lipid metabolism, prevent its deposition on the blood vessel wall, help remove vascular debris, and protect blood vessels. It can also enhance memory, prevent cardiovascular diseases, improve immunity, and assist in lowering blood pressure.

Below, I will share delicious food with fresh fava beans, which is very helpful for my health. Let's take a look together.

Recommended Recipe: [Broad Bean Soup]

Production method:

Firstly, prepare some fresh fava beans, pinch off both ends, place the processed fava beans in a bowl, add a spoonful of salt, and soak the fava beans in salt water for five minutes. Afterwards, rub the broad beans clean.

Bring the water to a boil in the pot, add a spoonful of salt, and then pour the broad beans into the pot and blanch for minutes. When the time is up, remove all the silkworms and let them cool. After controlling the moisture, place it again in a bowl, mix two eggs, one spoonful of salt, and then add another spoonful of flour. Stir well.

Cut a section of scallion white into thin slices. Cut three garlic into thin slices. Heat up the oil in the frying pan and fry the broad beans in the pan. Slowly fry on both sides over low heat until golden brown, then scoop it out and put it into a bowl.

After the oil in the pot is hot, add garlic slices and scallions. Stir fry until fragrant, then add water and bring to a boil over high heat. Afterwards, add broad beans, salt, chicken essence, monosodium glutamate, five spice powder, light soy sauce, and oyster sauce, and push the seasoning to melt. Then turn it on for about 3 minutes and turn off the heat.

Recommended Recipe: [Fried Preserved Pork with Broad Beans]

Production method:

Peel the broad beans and put them into a basin. Remove the small crescents on the broad beans, and then pour in clean water to clean the broad beans. After draining the water, use a knife to cut a hole in the broad bean shell and remove it.

Prepare a few garlic sprouts and cut them into sections. Cut a piece of ginger into ginger powder and several cloves of garlic into small pieces. Prepare a little more pickled Chinese cabbage, rinse it and chop it.

Bring the water to a boil in the pot, add a spoonful of salt, and bring in the broad bean rice to cook for two minutes. After cooking, remove the water and prepare two sausages to cook in a pot. After cooking, cut into thin slices.

Heat the oil in the frying pan and add sausages to stir fry until the oil is rich. After stir frying, add onion, ginger, garlic, pickled Chinese cabbage, stir fry until fragrant, then add broad beans, a spoonful of chili sauce, stir fry again evenly. Stir fry well, add a tablespoon of water, then add a tablespoon of salt, pepper, chicken essence, and sugar. Stir fry evenly, cover, and simmer for about three minutes. Then add garlic sprouts and stir fry until broken. Pour in a tablespoon of water starch and thicken. A very delicious stir fried broad bean is ready.

Conclusion: The above is the delicious food we shared with you today. If you think it's good, let's give it a try now. Of course, if you have any cuisine that you are not very good at cooking, please feel free to send me a private message!

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