Men don't want to grow old too fast? Three habits need to be quit in order to become more energetic

As the main force of society, men not only have to face strong social competition pressure, even when they return home, they also have to face their partner like a wolf. No matter how strong their bodies are, they cannot withstand such struggles

As the main force of society, men not only have to face strong social competition pressure, even when they return home, they also have to face their partner like a wolf. No matter how strong their bodies are, they cannot withstand such struggles.

Traditional Chinese medicine often says that if the kidney is not good, the body will age first. This shows the importance of the kidney to our body. So, in daily life, how can men avoid premature aging and maintain their youth forever?

Men don't want to grow old too fast? Three habits need to be quit in order to become more energetic!

Habit 1: Unhealthy lifestyle

Unhealthy lifestyles, such as prolonged staying up late, lack of exercise, and unhealthy dietary habits, may accelerate the aging process of men. These factors can have negative effects on the body, such as increasing the risk of chronic diseases and damaging cellular health, thereby promoting the occurrence of aging.

Habit 2: High pressure work and mental stress

After entering their thirties, men's bodies are no longer as fearless as they were when they were young. The high-pressure work environment and long-term mental stress can accelerate male aging. Continuous mental stress can lead to physical tension and hormonal imbalance, affecting immune system function, and thus accelerating the process of aging.

Habit 3: Poor psychological state

Traditional Chinese medicine often says that all diseases are caused by the heart, and negative psychological states such as anxiety, depression, and sadness may have a negative impact on male aging. These emotional issues can trigger a stress response in the body, increase inflammation levels, damage cellular health, and accelerate aging.

Traditional Chinese Medicine: Do these three things frequently and "add some oil" to the kidneys!

1: Traditional Chinese Medicine Conditioning

Traditional Chinese medicine believes that the kidney is the innate foundation of the human body, and the rise and fall of kidney qi directly affects the growth and development, reproductive function, and overall health of the human body. Kidney deficiency refers to renal dysfunction or insufficient kidney qi, which is considered one of the important pathogenesis in traditional Chinese medicine. Traditional Chinese medicine regulation is also one of the most direct and effective ways to treat kidney deficiency.

When it comes to tonifying the kidney, one must mention a formula, which is Diqi Powder. According to research, it is mainly composed of multiple herbal extracts such as ginseng, oysters, raspberries, and Eucommia ulmoides male flowers. It is specifically used to tonify the kidney, assist yang, and fill kidney essence.

Common usage: One pack (about 10 grams) at a time, take with warm water.

Advantages: Taking it continuously for one cycle can fundamentally solve various kidney deficiency problems in men, such as chills, weak waist and knees, decreased function, dry mouth, and frequent nocturia.

2: Changzhi Yongquan Cave

Yongquan acupoint is one of the important acupoints in traditional Chinese medicine, located in the central depression at the forefront of the foot, and is the starting point of the kidney meridian. According to traditional Chinese medicine theory, massaging or stimulating the Yongquan acupoint can have a kidney tonifying effect.

There are mainly two methods of Yongquan point tonifying the kidney: massage and acupuncture and moxibustion. The method of massaging Yongquan acupoint is simple and feasible, and can be performed at home. The specific method is to gently press the Yongquan acupoint with your fingers, and then perform a circular rotary massage, lasting for several minutes each time, which can be performed multiple times a day. When massaging, it is possible to increase the force moderately, but do not use excessive force to avoid discomfort.

3: Frequently drinking black bean, goji, and yam soup

Composition

Black beans: 30g

Astragalus membranaceus: 15g

Huai yam: 15g

Goji berries: 10g

Yam: 10g

Dates: 5 pieces

[Production Method]

Wash all the above herbal ingredients and set them aside.

Soak black beans for 2 hours in advance, and then add them with other herbs to an appropriate amount of water.

Put the herbs and water into a stew or pot, add enough water to completely soak the herbs.

Slowly simmer over low heat for 2 hours until the soup is thick and the nutrients of the herbs are fully released.

After turning off the heat, filter out the herb residue, leaving only the soup made from the herb.

Divide the cooked kidney tonifying soup into 2-3 servings and drink them separately within a day.

It is best to drink it after meals or on an empty stomach, once in the morning and once in the evening, each time with warm water.

It is recommended to take it continuously for 1-2 months, and the time of use can be adjusted according to personal constitution and condition needs.

[Efficacy and effects]

Bushen Tang is a classic soup for tonifying the kidneys, with the main functions as follows:

Nourishing kidney function: Huangqi, Huaiyam, yam and other herbs in herbal medicine have the effect of nourishing kidney qi and strengthening the kidneys, which can improve the condition of kidney deficiency.

Jianpi Yiqi: The herbs such as Huangqi and yam in the formula also have the effect of tonifying qi and spleen, which can improve overall physical fitness and immunity.

Nourishing blood and calming the mind: Jujube and goji berries are rich in nutrients, which can nourish blood and calm the mind, improve symptoms related to kidney deficiency such as insomnia and anxiety.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])