These bad postures are very damaging to the waist! No wonder more and more people are having "poor waist"
The waist is one of the most important parts of the human body, supporting the balance of the body, and many activities need to be supported by the waist.If the lumbar spine is injured, lower back pain and other lower back problems will follow...
On the dog days, it is important to know how to "drive away the cold", eat 6 more foods, treat winter diseases in summer, and pave the way for health in the second half of the year
Whether there is a heat or not in the scorching summer, the wind blows from all sides of the lotus flowers ten miles awayThe hottest three dog days of the four seasons are often worrying, with the scorching sun and humid air, making it feel like you're about to "steam yourself dry" as soon as you go out.However, the dog days are not without any benefits, as the elderly often sayTreating winter diseases in summerThe best time period for summer treatment is the dog days,Because such hot weather can often completely eliminate the accumulated cold and moisture in the body in one fell swoop, leaving no opportunity for them to "cause trouble" and affect their health...
Unexpectedly, 'waking up early' may be more dangerous than staying up late! It's healthier to wake up at this time
Everyone knows the dangers of staying up late, but did you know that 'getting up early' may be even more terrifying than staying up late! What harm does waking up too early bring to the body? How should we sleep well? This will take you to learn more~01Getting up early may be more terrifying than staying up late? More damaging?Good sleep is a key factor in ensuring physical and mental health. Everyone knows that staying up late is not good for the body, and going to bed early and getting up early is good for the body...
Can ancient Chinese medicine perform "surgical procedures"? It's much more advanced than you imagine!
Yu Gengzhe, professor of History and Bunka Gakuin of Shaanxi Normal University, delivered a speech: "From India to China, a millennium course of ophthalmic surgery"The following is an excerpt from Yu Gengzhe's speech:Starting from a skullIn your impression, is traditional Chinese medicine good at surgery? It seems that Chinese medicine should be decoction and acupuncture and moxibustion, which are not good at surgery, but in factTraditional Chinese medicine also has its own tradition of surgical procedures.Dawenkou culture Site, Fujiapo, Guangrao, ShandongA skull like this was once unearthed in a tomb of the Chinese Academy of Social Sciences...
Avoid mouthwatering during dog days. Regardless of adults or children, it is recommended to eat fewer watermelons and eat more of these 5 foods to replenish qi and blood
Hello everyone, I am Silly Sister. We have entered the dog days, with 40 consecutive days of hot and humid weather...
Patients with pulmonary nodules are not afraid anymore. Let me teach you two small movements. Take one shot every day, without spending a penny!
People who love nodules have a common personality trait, which is their tendency to be angry, especially when they tend to be sulky. They are always depressed, unhappy, and have a depressed liver...
It is said that if Mantou is kept in the refrigerator for more than 3 days, it will breed Aspergillus flavus, which is easy to cause cancer? Is this the truth
"Mom, I told you to throw away the Mantou that has been frozen for a long time. Why is it still in the refrigerator?" Yaya said, looking at the Mantou that has been frozen in the refrigerator for several days...
Eat more melons in summer, don't grab traditional Chinese medicine
Source: Global Times Health ClientInterviewed experts:Professor Li Xiaojun, School of Traditional Chinese Medicine, Beijing University of Chinese MedicineDietitian Tang Molian, Clinical Nutrition Department, Renji Hospital, Renji HospitalIntern reporter Wu Tong from our newspaperSince the beginning of summer, there have been consecutive high temperatures throughout the country, which many people find even more difficult than in previous years. Eating melons that can clear heat, dissipate dampness, generate fluids, and quench thirst at this time will have a very good effect on relieving heat stroke...
It's hot, don't hesitate to turn on the air conditioning anymore!
The weather is hot, and air conditioning has become an essential electrical appliance in everyone's lives. However, some people choose not to turn on the air conditioning for various reasons but to carry it...
Is drinking more than 4 grams of tea daily or increasing the risk of cancer true or false? Peking University Research Results Announcement
It is believed that many people who pay attention to health care will also have the habit of drinking tea at ordinary times, and China's Tea culture also has a long history. Persisting in drinking tea is also a way to meet people, especially when relatives and friends come, a pot of good tea is also the first choice for entertaining friends...
Peking University Research: Is it easy to get cardiovascular disease if you defecate more than once a day? How many times a day do you need to defecate to be healthy?
Cardiovascular disease has become the world's largest lethal disease, and also the largest death factor in China.According to the statistics of WHO, about 18 million people die of cardiovascular diseases every year in China, accounting for more than 30% of the total deaths in the world...
Nine out of ten people suffer from low back pain. After the age of 50, eat three more foods to nourish the kidneys and waist, relax muscles and activate collaterals, and strengthen muscles and bones
Hello everyone, I am Xiaoshi. There is a sayingNine out of ten people have low back pain,Many people do physical work when they are young, often work overtime and stay up late...