People who stay up late may often hear advice such as' staying up late again, the body cannot bear the lack of sleep ', but upon closer consideration, staying up late does not mean a lack of sleep.If you stay up late and wake up late, is ensuring sleep time harmless to your health? Is it healthier than going to bed early but sleeping less?Life Times interviews experts to explain which one is more harmful, sleeping late or sleeping less, and teaches you to proofread your biological clock...

Once a person reaches the age of 50 and is not paying attention, their body begins to developvariousMajor issues, minor issuesAlthoughdying is as natural as livingBut we canHealth preservation to delay agingTo make the body healthier,It is called the 'ageless element'folic acidfolic acidMiddle aged and elderly peopleProper supplementation also has great benefitsfolic acidImprove body metabolism, can stillImprove insomnia and dreaminess, prevent senile dementia and strokeOther diseases,It is one of the indispensable elements for middle-aged and elderly peopleThese three vegetables are calledfolic acidfolic acid17 times that of cabbageIt is recommended that middle-aged and elderly people eat more, strengthen their immunity, and eat more to become younger.1...

Insomnia is often caused by "liver fire". It is recommended to eat these three dishes more to nourish the liver and reduce heat, which is helpful for sleepBeing unable to sleep at night is really uncomfortable, tossing and turning, and many people are troubled by sleep problems, which not only harm their physical health but also affect their mental state the next day...

heartKnown asA monarch's officialRegulation andDominating all organs of the bodyOnceheartNot justImpact on health, and evenReduce lifespanheartheart This substance is revered by medical experts in China asheartYesEssential trace elements for middle-aged and elderly peopleIt isseleniumSuggestion: Don't be too stingy about yourself after the age of 603seleniumheart1 OnionsonionYesQueen of VegetablesKnown asheartseleniumyesEnhance cell vitalityandMetabolic capacityEnhance the elasticity of blood vesselsSignificant anti-cancer and anti-aging effectsRecommended practice:oniononeonion30two25andonion10510threeFinally, put it on a plate and enjoy it. It is crispy and refreshing, and often eaten as an appetizer is nutritious...

In electrical appliances, air conditioning is considered a large item, and even ordinary household air conditioners are not cheap. What brand of air conditioning is your household air conditioner?Commonly seen in the market today areGree, Midea, HaierThere are many other brands, and there is also a brand that many people may have heard of, which isDajin Air Conditioner...

Many consumers consider this behavior to be a despicable means of promoting themselves by pulling on friends. However, there are many mobile phone manufacturers in the mobile phone industry who use this method...

Huawei Mate50Huawei P60performanceSnapdragon 8+Gen1 (3.2GHz)LPDDR5UFS3...

Why are more and more people not buying Huawei phones? 4 reasons to reveal the truth!Insufficient competitivenessWhen Huawei had the best reputation, it was the Mate40Pro and MateX2, which definitely deserved the name of a top domestic flagship. However, as the Kirin processor fell off the stage, the performance of recent generations of Qualcomm Snapdragon processors could not attract consumers' attention...

#Headline Creation Challenge#According to the Communication Management Bureau of the Ministry of Industry and Information Technology, these 46 apps have already engaged in infringement of user rights.These apps have exceeded the scope of personal information collection, forced, frequent, excessive permission requests, illegal collection of personal information, and inadequate disclosure of personal information collection...