Eating more vitamin C is like drinking more hot water, revealing seven truths about vitamin C
Cold is a very common disease among people, and whenever we catch a cold, it seems that there are always some people around us, such as boyfriends/girlfriends and some elders who suggest usNowadays, 'drinking more hot water' has become a negative teaching material for caring about children and girlfriends when they are sick, but another kind of caring suggestion seems to be gradually catching up with the trend of 'drinking more hot water', which isI caught a cold - eat more vitamin C!Oral ulcers - you need to eat more vitamin C!A bit tired - come on, put a vitamin C effervescent tablet in the water!I ate vitamin C - eat mine, mine imported!Have you ever had Amway or been overeated by Amway with vitamin C? Is Vic really so magical? Today, let's start with a few common scenarios of 'eating more vitamin C' to introduce to everyoneRevealing 7 Truths about Vitamin CKnowledge pointsThe function of vitamin C is to help synthesize collagen, prevent gum atrophy and bleeding, maintain immunity, promote iron absorption, help treat anemia, and have anticancer effects. But these effects are mostly based on the premise of vitamin C deficiency in the human body or conclusions drawn from in vitro studies...
Elderly people have weak legs and are unable to work hard? Doctor: Supplementing three nutrients makes walking more energetic
Although Mr. Dong, who is in his seventies, has retired, he still insists on exercising every day, taking walks in the park, practicing Tai Chi, adhering to a regular schedule, and having a light diet...
9 harmful rumors! Have you been deeply affected by it? If you have something to change, give it more encouragement!
Many people with myocardial infarction, cerebral infarction, renal failure, heart failure, and sudden death; It's not that they look down on their illness, it's mainly because they were deeply influenced by rumors and made the wrong choice.The 9 most common and harmful rumors are summarized as follows:1...
Is the more vigorous male androgen the better? Doctor's reminder: After the age of 60, you may face three major problems!
If a man wants to be strong in that area, he needs to supplement more androgensMr. Wang is 43 years old this year, and he usually pays attention to health preservation, so his health has always been good...
Do you have the habit of washing your anus? Washing incorrectly or more troublesome than not washing, four details need to be taken seriously
For female friends, they tend to pay more attention to personal hygiene in their daily lives, such as taking a shower and washing their face every day. Especially during the winter season, the weather is very cold and people are very unwilling to take a shower...
The longer your white hair grows, the more you think you're getting old, but in fact, you're lacking these three nutrients
To maintain healthy hair, one should pay attention to developing good habits in daily life, especially releasing stress, cleaning hair correctly, maintaining regular routines, and meeting nutritional needs. Natural hair is beautiful, looks dark, and shiny...
When a person is old, they will live a long life if they cross two obstacles - what are the two years of "two obstacles"? Elderly people should pay more attention!
Since ancient times, family, family, health, and longevity have always been the goals pursued by people. There is an ancient folk saying about longevity: "When a person grows old, they will endure two obstacles and live a long life...
Why do people become more sick at the age of 50? Doctor's suggestion: After the age of 50, persist in doing these 6 things well
As people age, their organ functions gradually decline and their physiological functions also decrease, especially after the age of 50, the risk of illness increases.Nowadays, people attach great importance to their physical health, so they also go to the hospital for a physical examination...
There are three treasures for women to tonify their kidneys. It is recommended that women over 30 years old eat three more foods, which are pure natural and healthy
Due to high work pressure and limited physical activity, modern people are prone to systemic organ dysfunction, with kidney deficiency being one of them. The main manifestations of female kidney deficiency are mental fatigue, dizziness, tinnitus, lumbar spine pain, forgetfulness and hair loss...
It is recommended that middle-aged and elderly people not be too frugal and eat three more foods: first, clearing the liver, second, nourishing the lungs, and third, strengthening the spleen and stomach
Hello everyone, I am Xiaoju!Recently, many middle-aged and elderly people have been discovered,I tend to be frugal in my daily life, especially when it comes to eating, either vegetables or leftovers,The children took them to restaurants to improve their food, or to cook soup and meat at home, but they felt too bored and had no appetite. They turned around and ate Mantou on their own...
Nourishing the liver in spring, not getting sick! Eating more of these 5 foods in spring is known as the "King of Strong Liver", often eating less and getting sick
it is said that:Nourishing liver in spring and heart in summerSpring belongs to wood in the five elements, andThe liver also belongs to wood in the five organs of the human bodySpringhaveTongganThe role ofIt is also nourishing the liverThe Golden AgeGreen food plays a role in life and healthSweeperandGuardian GodRole ofTherefore, it is highly favored by people.Traditional Chinese medicine believes that,Green enters the liverGreen food is rich inVitamins, amino acids, mineralshaveShugan QiangganThe role ofHaving a good bodyDetoxifierand51...
When men age, these six characteristics are more obvious. In addition to quitting smoking and drinking, there are three things to do well
Hello everyone, I am Dr. Shuyan...