Avoid mouthwatering during dog days. Regardless of adults or children, it is recommended to eat fewer watermelons and eat more of these 5 foods to replenish qi and blood

Hello everyone, I am Silly Sister. We have entered the dog days, with 40 consecutive days of hot and humid weather

Hello everyone, I am Silly Sister. We have entered the dog days, with 40 consecutive days of hot and humid weather. In the scorching summer, our bodies need special care and conditioning. According to traditional Chinese medicine theory, the Three Fu Days belong to the period when Yang Qi is at its peak. At this time, the Yang Qi of the human body is easily invaded by external heat energy, leading to problems such as qi deficiency and blood dryness. Therefore, during the dog days, it is important to avoid eating, especially watermelon, and instead eat more foods that can replenish qi and blood to maintain physical health and balance. Today, I will recommend five ingredients suitable for the dog days, namely red beans, loofah, duck meat, beef, and mung beans, and share their healthy recipes!

The first is red beans. Red beans have a sweet and flat taste, and have effects such as clearing heat and detoxifying, nourishing the heart and calming the mind, strengthening the spleen and replenishing qi, and are known as the "fruit of the heart". On dog days, we can use red beans to make red bean yam cakes. Yam is a ingredient that nourishes yin and dryness, strengthens the spleen and stomach, and complements the effects of red beans. The method of making red bean yam cake is simple. First, boil the red bean and yam separately, then mix and stir them into a paste. Finally, add an appropriate amount of honey or brown sugar, stir well, and pour into the mold to cool. This pastry is both delicious and nutritious, suitable for dessert on dog days.

The second is loofah. Luffa has a cold and sweet taste, and has the effects of clearing heat, relieving heat, diuresis, and defecation. In hot weather, the human body is prone to problems such as thirst and loss of appetite, and loofah is a good helper to solve these problems. We can use loofah with eggs to make loofah egg soup. The production method is simple. Remove the skin and flesh of the loofah, cut it into shreds, and add it with eggs to the clear soup until cooked. This soup is both refreshing and appetizing, not only can it relieve heat and cool down, but also provide rich nutrition.

The fourth is beef. Beef has a warm and sweet taste, with the effects of tonifying the middle and nourishing qi, strengthening tendons and bones. On dog days, hot weather can easily cause fatigue and fatigue, and beef is a good choice for providing energy and nourishment. We can use beef to make sauce beef, which has a delicious taste and rich nutrition. Cut the beef into thin slices, marinate with soy sauce, garlic, ginger, sugar, etc. for a period of time, and then cook until done. This dish not only has a unique taste, but also provides high-quality protein and multiple vitamins, helping to enhance physical strength and immunity.

The fifth is mung beans. Mung beans have a cold and sweet taste, and have the effects of clearing heat, detoxifying, promoting diuresis, and reducing swelling. In dog days, we can make Thua khiao tom namtan with mung beans. Wash and boil the mung beans, remove any floating foam, then add an appropriate amount of rock sugar and cook until done. Finally, let it cool and serve. Thua khiao tom namtan is cool and has the effect of clearing heat and reducing fire. It is suitable for drinking in summer.

During the hot period of dog days, a reasonable diet is crucial for physical health. Red beans, loofah, duck meat, beef, and mung beans are all suitable ingredients for summer consumption. They not only satisfy our appetite, but also provide the necessary nutrients and energy for the body, helping to regulate the body and improve resistance. I hope everyone can mix and match ingredients according to their taste and needs during the dog days, maintain good eating habits, and spend this summer in a healthy manner. Remember to eat less watermelon!

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