When dispelling dampness, don't drink barley soup! Drink it a lot, the dampness will be excreted in a clattering manner, which is good for strengthening the spleen, moistening the lungs, and promoting qi and blood circulation

Hello everyone, I am Qingqing! In hot summer, moisture often becomes a troublesome problem, while high humidity can make people feel stuffy and airtight, which is easy to cause physical discomfort and health problems, and even, moisture can breed bacteria and mold, resulting in humid and moldy indoor environment, bringing inconvenience and harm to residents. So, summer gives us a lot of moisture, and many people need to adjust their diet in addition to exercise and lifestyle habits

Hello everyone, I am Qingqing! In hot summer, moisture often becomes a troublesome problem, while high humidity can make people feel stuffy and airtight, which is easy to cause physical discomfort and health problems, and even, moisture can breed bacteria and mold, resulting in humid and moldy indoor environment, bringing inconvenience and harm to residents. So, summer gives us a lot of moisture, and many people need to adjust their diet in addition to exercise and lifestyle habits.

By regulating our diet, many people will make a mixture of Job's tears soup, feeling that it not only dispels dampness but also nourishes us. However, what you don't know is that drinking too much Job's tears can also harm our bodies,So, in the process of dispelling dampness in the body, stop relying solely on Job's tears soup! But rather drink it more, the moisture will be excreted in a clattering manner, which is good for strengthening the spleen, moistening the lungs, and promoting qi and blood. If you don't know yet, let's follow my content and take a look together now!

Five Finger Peach

Five Finger Peach is a common Chinese herbal medicine that looks like ginseng in appearance, but has significant differences in color and efficacy. Especially in summer, when the body is damp, people usually buy some Five Finger Peach and add some to the soup when making soup. This way, when we eat it, we can not only supplement the body with nutrients, but also remove moisture from the body, If you don't know how to do it yet, let's take a look together!

Recommended cuisine: Spare Ribs and Five Fingers Peach Soup

Production method:

1Firstly, we need to prepare some spareribs, peaches, red dates, and goji berries. Once we are ready, we will first process the spareribs. Place the spareribs in a basin, then add the spareribs. Add an appropriate amount of flour and a spoonful of edible salt, and then rub the inside of the spareribs clean. The flour can adsorb impurities and dust, and the edible salt can wash out the blood, so, Here, the ribs must be cleaned thoroughly. Then, we rinse the surface of the ribs several times under flowing water, and the blood and water on the surface should be washed clean.

2After cleaning the pork ribs, we need to start the pot and boil the water. First, we put the pork ribs into the pot, pour in water that has not covered the ribs, then pour in cooking wine and scallions and ginger slices to remove the fishy smell. Then, turn on the medium high heat and boil the water until it boils. Then, we add a spoon to stir and blanch the water for a while, and our pork ribs can be removed. But please note that if the blanched foam sticks to the ribs, we need to pass through clean water once so that the fishy foam does not get into our soup.

3After blanching the water, pour it directly into a casserole, add an appropriate amount of cooking wine and ginger slices, pour in clean water without pork ribs, cover it, and turn it on medium high heat to cook. After the first boiling, we need to add the effective five finger peaches. We cut the peaches into sections and put them into pork ribs, add red dates and goji berries, cover the lid, and slowly simmer on medium and low heat for about 1 hour. This dish strengthens the spleen and moistens the lungs, The dampness free pork ribs and five finger peach soup is ready, sweet and nutritious. After watching it, give it a try!

Finally:

Alright, that's what I'm sharing with you today. When dispelling dampness in the body, don't drink Job's tears soup anymore! Drink it a lot, the dampness will be expelled, and it is good for strengthening the spleen, moistening the lungs, and qi and blood. If the people around you have heavy dampness, don't drink Job's tears soup in the future. When making soup, add some five finger peaches to nourish and remove dampness. That's all for today's sharing. This is Qingqing's love of cooking, and I am Qingqing. In the next issue, I will continue to share more delicious food and life tips with you, and thank you for your praise and attention!

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