Select these 198 herbs from thousands of traditional Chinese medicines and make a note that they will be sufficient for your entire life!
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I am over 70 years old and have not suffered from these four diseases. Congratulations on my long life and continue to do well in the five "persistence" measures
Grandma Liu, who is 73 years old this year, like most of her peers, always goes for a walk in the park every day.On this day, when chatting with her companions, Grandma Liu looked particularly sad, saying that she saw online news thatThe average life expectancy is only 77...
Never overdraw your life account
There is a line in 'Thunder of the Earth':Everything in this world comes with a price, and what is owed will eventually be repaidEverything in the world has a limit.Everything in life is not inexhaustible...
In the second half of life, please set yourself to power saving mode
Have you ever had these moments of collapse in your lifeAlthough my body is very tired, I still have to work hard to pay off the debt of life.Although suffering from inner turmoil, one still needs to pretend to be a Buddhist and suffer from emotional pain...
The Longest Lifestyle in the World! Worth recommending to all friends
About diet1. When you feel like you can still eat half a bowl of rice, leave the dining table...
Middle-aged and elderly people want to live a long life, not by walking more and sleeping more, but by persistently doing three things well
Uncle Liu, you're going out for a walk again. "Xiao Li came home from work and happened to meet Uncle Liu who was out for a walk...
If a person is over 65 years old, their lifespan depends on this ability. There are four methods to self check
Aging is an inevitable process, but we can judge our aging speed and degree through some indicators, and we can also delay our aging process through some methods.A study published in the British Medical Journal shows that the poorer exercise ability after the age of 65, the higher the risk of death, and there are signs of decline in exercise ability starting 10 years before death...
After three baths, one's life is thinner than paper? Which "three baths" cannot be taken? Don't take it seriously for both men and women!
The Journal of Japan reported that up to 14000 people in Japan die every year due to improper bathing practices, with approximately 90% of them being elderly people over 65 years old.Related journalists have also initiated a vote online and found that many people have expressed, "Bathing itself is a relaxing process, and I don't feel that the order or method of bathing is closely related to healthBut many scholars also point out that bathing is actually closely related to health...
Nine out of ten people suffer from stomach diseases! To avoid stomach problems again, avoid these 13 bad habits in life
As the old saying goes, "The stomach is the root of the human being. The stomach is strong, and all the internal organs are strong...
The relationship between lifespan and weight has been discovered: after the age of 60, the weight is just right. Do you meet the standards?
After retirement, Uncle Liu attached great importance to health preservation, and his motto was "It's hard to buy old age to be thin". He believed that people who are thinner have better health...
Be vigilant! These two common actions can easily cause blood clots to instantly fall off, block blood vessels, and be serious or life-threatening!
As one grows olderThe human body is prone to high blood viscosityTherefore, the risk of thrombosis and thrombus detachment increasesTo stay away from blood clotsMany circle friends often do some exerciseFor example, turning your neck, standing up, and moving aroundThese circle friends should be careful!There are 2 common actions to doEasily causing blood clots to fall off instantly and block blood vesselsSerious or life-threatening!What are the two common actions?Xiaoquan will take you to have a detailed understanding!Yu LipingBeijing Chaoyang Hospital Affiliated to Capital Medical UniversityChief Physician of Cardiology Department01First action: Rotate the neckHazard 1: Plaques are prone to detachmentSmoking, drinking, overeating all year round, hypertension, hyperlipidemia, diabetes, lack of exercise and other conditions, their neck vascular wall is likely to have some unstable atherosclerotic plaque. If the head is turned indiscriminately, it may cause plaque rupture or thrombus detachment, leading to serious consequences such as triggering a stroke...
Is tooth loss related to lifespan? How many teeth are healthier after the age of 60? Have you met the standards?
Ouch! Another one fell out ", Grandma Zhang vomited one while eating melon seeds in the parktoothThis caught the attention of Mrs. Liu and asked, "You're justIn their 60s,toothMrs...