The entry "Crispy College Students" Becomes Popular: How Young People Learn to Live a Healthy Life

Recently, the term "crispy college students" has become popular on the internet and social media platforms. The meaning of this' stem 'is that although some college students are not very old, they have many physical problems and have developed a' brittle skin phenomenon '

Recently, the term "crispy college students" has become popular on the internet and social media platforms. The meaning of this' stem 'is that although some college students are not very old, they have many physical problems and have developed a' brittle skin phenomenon '.

Stretching and twisting the neck, going to the toilet to pick up a fracture, sneezing led to lumbar disc herniation, cutting a face and getting excited. The heart rhythm directly soared to 200, holding a smile led to nasal artery rupture, and hitting an ear nail... Some of these "accidental injuries" may be exaggerated, which makes people cry and laugh and can not help but worry. The parties involved are mostly college students, so they have a special nickname "Crispy College Students" to describe their vulnerability and vulnerability to injury.

Are college students really fragile to the point of being easily damaged? The situation should not be so bad. However, through self deprecation or ridicule from netizens, we should see that there are indeed some young people whose physical condition is worrying.

This is not a alarmist statement. According to reports, the emergency department of a hospital in Zhengzhou recently received over 1700 "crispy young people" in just one month, once again exposing this issue to the public. According to doctors, these young people aged 18 to 25 suffer from trauma, abdominal pain, chest tightness, hyperventilation syndrome, and cholecystitis, most of which are caused by irregular sleep patterns, prolonged staying up late, and unhealthy diet.

In the midst of youth, all bodily functions should have been in their best state, why is it so unbearable? Spring goes by and autumn comes, tides rise and fall, flowers bloom and wither, night goes by and day comes. The behavior of all things in nature follows a certain cycle and pattern. If people do not follow the biological clock, their work efficiency will be low, and they will also suffer from various diseases.

Long term late sleep and staying up late can easily induce diabetes, increase the risk of cancer, cause neurasthenia, lead to decreased fertility, decreased vision and dry eye. Medical research shows that staying up late has become the top three triggers for sudden death in young people, and its harm is more serious than people imagine. Due to unhealthy lifestyle habits and sudden illnesses among young people, such news is becoming increasingly common, especially during holidays, which has added to the situation. A few years ago, during a National Day holiday, news such as "college student stroke" appeared continuously in many places. According to professional analysis, playing computer games for a long time, sitting still for a long time, not eating, including not drinking water, is the trigger for stroke.

Some college students do not understand healthy living, which is undoubtedly the result of a combination of many factors, and the lack of health education also bears an unshirkable responsibility. Some college students lack health education from a young age, and their understanding of health is often measured based on external and explicit standards such as eye protection, reducing obesity, and ensuring height. They do not touch on the deep-seated issues of health education and do not recognize that health is a way of life or a habit. During middle school, the school and students' energy mainly focused on exams, and they often had no time to consider or simply act on health education. Students' health awareness and habit development were still insufficient.

After going to college, one could have done a good job of "tutoring", but some of the college students who breathed a sigh of relief became "runaway wild horses", making it difficult for them to manage themselves and external constraints. Especially in the context of fierce internet trends, some college students are almost always on their phones, making it difficult for them to put down their phones and walk towards the playground.

Based on this severe situation, in order to implement the work requirements of the "Healthy China 2030" Plan Outline for school health education, strengthen health education in universities, and improve the health literacy and physical health level of university students, the Ministry of Education has issued the "Guidelines for Health Education in Ordinary Higher Education Institutions", which clarifies the basic principles of carrying out health education in universities, including healthy lifestyles, disease prevention Specific guidance was provided in terms of mental health and other aspects.

Exercise for one hour every day and live a healthy life for a lifetime. Helping college students learn to live a healthy life, vigorously improving their health literacy, and comprehensively promoting physical and mental health, the mission of health education in universities is sacred and arduous. How to transform health education from documents to classrooms, cultivate good habits of conscious exercise among college students, and make "health" their living standards and pursuits, still has a long way to go. As the main body of health education and healthy life, college students not only mock themselves as "fragile skin", but also strive to be vigilant and self rescue.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])