The cheapest longevity medicine in the world, just one word!

Is there a longevity medicine in this world?It can be imagined that people's answers to this question must be uniformly 'no'. However, people have different opinions on how to live a long life

Is there a longevity medicine in this world?

It can be imagined that people's answers to this question must be uniformly 'no'. However, people have different opinions on how to live a long life.

Some people believe that as long as you exercise diligently, you can achieve longevity, while others believe that maintaining a good mindset is the key to longevity.

Actually, none of these people's statements are wrong. However, regarding the secret of longevity, a master once summarized it in one word, which is "busy".

This master, named Fang Cheng, was born in 1918 and lived to the age of 100. He is a famous Chinese cartoonist who has created many excellent works in his life and has also won multiple awards.

In addition to his professional abilities, the most noteworthy aspect is his physical condition.

At the age of 80, many elderly people have already relied on crutches, but their age is not limited to Fang Cheng. At the age of 80, swimming and cycling were a piece of cake for him, and his body was even healthier than many young people.

At the age of 100, Fang Cheng's thinking is still very clear and he can continue to persist in creating.

People who know him can't help but sigh, the physical fitness of this master is truly enviable.

Someone once asked Fang Cheng how to maintain health in order to achieve his wish for longevity. Fang Cheng only gave one word, which is' busy '. He believes that as long as people can get busy, achieving longevity is actually not as difficult as people imagine.

However, what Mr. Fang Chenglao referred to as' busy 'is not that kind of exhausting busyness, but rather a kind of relaxation and moderation in life that can help people maintain a good mindset.

Fang Cheng believes that the first thing to get busy should be the human brain.

From a psychological perspective, from the age of 50 to 60, various aspects of a person's physical functions will experience varying degrees of decline.

In addition to a decrease in physical strength, a person's thinking ability and memory may also experience a decline. This is very normal.

However, the brain is actually just like other organs in the human body, used in and out. If you don't exercise for a long time, it's easy to experience increasing rust.

So many elderly people's brains are getting worse because they don't have to work like they did when they were young, and they only do things that don't require their brains every day.

But Fang Cheng did not do so, and at the age of 100, Fang Cheng still persisted in creating. We all know that creation is a form of mental labor that often requires people to use their own thinking and imagination abilities.

In fact, many long-lived elderly people share this common characteristic.

The famous historian Xu Zhuoyun is also like this. He is naturally disabled and has experienced wars, but he never forgets his original intention. In 2023, Xu Zhuoyun was already 93 years old, but he still did not give up reading and studying.

Until now, he still needs to complete a fixed reading volume every day and insists on updating videos online to impart knowledge to everyone.

From his updated video, it can be seen that although his teeth are no longer as sharp as when he was young, his thinking ability is still very clear, even surpassing many young people.

So, the first step to the secret of longevity is to strengthen your brain, activate your thinking, and not imprison yourself with the thinking of the elderly.

Find a hobby that you are willing to devote yourself to. It can be reading or drawing. As long as it can make a person's mind turn, even though they are old, their thinking still hasn't aged.

For those who want to live a long life, living is important, but how to live a high-quality life is actually more important. If a person has completely lost consciousness and their thinking ability is not clear enough, then the quality of life in their later years must not be high.

In addition, Fang Cheng also believes that in addition to keeping one's mind busy, one needs to find something that can please oneself. Not only should we strive to live longer, but we also need to focus on how to make ourselves happier.

Fang Cheng loves drawing, but at the same time, he is also a person with many hobbies.

He enjoys listening to music, especially classical music. In addition, he also enjoys gathering with his old friends, having two cups of tea, drinking two glasses of wine, and chatting with them, feeling really happy. This is his way of relaxing himself.

Moreover, in terms of his profession, Fang Cheng has never been complacent. Many old-fashioned artists are very conservative, always clinging to traditional creative methods and holding a rejection attitude towards things in the new era.

But Fang Cheng never does this. He likes new things and openly likes the works of Jimmy and Zhu Deyong.

It can be seen that for the elderly, the attitude of accepting new things is also very important.

Many elderly people develop a mentality when they get old, feeling abandoned by this era. The past era is gone forever, and they can no longer obtain the sense of achievement they had when they were young.

Although there are also factors related to the times, the rejection of new things by the elderly themselves also accounts for a large part of the reason. They are unwilling to accept new things, and when young people share with them, their first reaction is to refuse and belittle.

In this situation, the mentality of the elderly will also be greatly affected, as they will always live in the past.

So, elderly people can try more new things and communicate more with young people. You will find that your overall mental state will be much younger.

The way we view the world can also undergo significant changes, with more beautiful things happening, fewer unpleasant things happening, and a completely different mindset.

Finally, Mr. Fang Chenglao also mentioned that besides keeping the brain busy, keeping the body busy is also important.

It is normal for a person's body to experience some illnesses as they age. However, this is not a reason why people do not exercise.

Scientists have confirmed through experiments that exercise can increase people's lifespan, prolong the lifespan of cells in the body, and delay aging.

Fang Cheng once drew a manga for himself, which described his most daily life. Riding bicycles, reading books, and drawing shows that sports are an essential activity in Fang Cheng's life.

He likes walking and cycling, as well as swimming. After every meal, he would persist in walking for half an hour.

As people age, they generally experience a lack of yang energy, so they are afraid of the cold and do not like to move. But traditional Chinese medicine believes that movement generates yang.

Only by moving can the yang qi not become weaker and weaker, and only when the yang qi is sufficient can one achieve longevity.

Therefore, exercise is also very important for the elderly. Many elderly people are unwilling to go out for exercise due to laziness or illness. They stay at home every day, not only not exercising, but also not sunbathing, which is harmful to their health.

In addition, from a psychological perspective, one must maintain an optimistic mindset, think positively about everything, and maintain a positive and optimistic psychological state. The biggest secret to longevity is to have fun while busy and enjoy it.

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