In the second half of life, please set yourself to power saving mode

Have you ever had these moments of collapse in your lifeAlthough my body is very tired, I still have to work hard to pay off the debt of life.Although suffering from inner turmoil, one still needs to pretend to be a Buddhist and suffer from emotional pain

Have you ever had these moments of collapse in your life

Although my body is very tired, I still have to work hard to pay off the debt of life.

Although suffering from inner turmoil, one still needs to pretend to be a Buddhist and suffer from emotional pain.

Although the circle is different, it also hinders the relationship and tolerates the fatigue of socializing.

Although it is a trivial matter, one still needs to think excessively, which increases the worry of the mind.

Little did they know that the body is like an engine, and if it is always in a state of energy consumption, the body parts will be scrapped.

In the second half of life, only by adjusting oneself toPower saving modeTo extend the body's battery life.

Body saves electricity and is not overdrawn

A healthy body is the living room of the soul, while a sick body is the confinement room of the soul

The most regrettable thing in life is to succeed in one's career, to be healthy, to be successful in one's youth, and to regret one's old age.

Jiale is a delivery boy who has been working in the delivery industry for two years.

Recently, the manager of Jiale's company proposed a monthly employee performance reward system.

In order to compete for rewards, Jiale began working overtime.

Until recently, Jiale felt a decrease in appetite and always had diarrhea.

He thought it was because he had a bad stomach and didn't take it seriously. He just went to the pharmacy to buy some medicine.

One day, on the way to deliver food, Jiale suddenly felt a sharp pain in her abdomen. As soon as she parked her car, she fainted to the ground.

When he opened his eyes again, he was already in the hospital.

Source: Panoramic Vision

After examination, Jiale has contracted liver cancer and the cancer cells have begun to spread, requiring immediate hospitalization and treatment.

After learning about his condition, he collapsed and cried loudly, asking the doctor, "I'm only 20 years old, why did I inexplicably get cancer

Originally, due to fierce competition in the industry, in order to run an extra order, he often went out after six o'clock in the morning and didn't come back until early morning. And in order to save time, I often eat fast food and junk food from time to time.

The long-term irregularity of daily routine and diet has led to a red light on the body of family music.

All along, we have been struggling to make a living, indulging in entertainment without restraint, but forgetting to pay attention to our physical condition.

It seems that it has become the norm for us to stay up late, apply the most expensive facial mask, lose the most hair and use the most expensive shampoo.

But life is short, health is precious, and a healthy body should not become a stumbling block on the path of happiness.

Comenius said:The body needs to live a regular and moderate life in order to maintain health

Don't let entertainment become an excuse to stay up late, and don't let work become an accomplice to illness.

Only by cherishing the body and maintaining health can one have the confidence to pursue happiness.

Emotional power saving, no internal consumption

There is a sentence in the book 'Emotional Revolution':Emotional illness is more terrifying than physical illness

Many times, we unconsciously develop 'emotional illness'.

A move, a sentence, or even an expression from someone else can cause us to have an excessive rumination mentality.

I once saw such a story online.

A netizen works for a state-owned enterprise and is often arranged to conduct on-site inspections and visit projects.

At a departmental gathering, the leader praised her and said, "You can really endure hardship

The netizen was very nervous after listening and asked his colleagues around after the party, "What does the leader mean when they say I can endure hardship.

My colleague comforted me and said, 'This is praise and recognition.'.

But she believes that the leader is implying that she is too foolish to socialize, leaving only the ability to endure hardship.

Source: Panoramic Vision

And I think the leader plans to entrust her with all the hard work of the unit in the future.

Colleagues advised her not to think so much, perhaps the leader was just praising her.

As a result, she said, "The leader said in front of everyone today that I can endure hardship, and everyone has heard... what should we do

Afterwards, her colleague was speechless and didn't want to talk to her anymore.

And she was also greatly affected by her emotions, which delayed the progress of her work.

Some people say, "The most terrifying thing about a person is internal friction. Excessive self consumption, excessive analysis, thinking, and self denial can only make them very tired, even if they don't do anything. Because mental exhaustion is often more painful than physical exhaustion

The root cause of most people's internal friction is a lack of self-affirmation and self-acceptance.

To stop internal friction and self harm, one must face one's own strengths and weaknesses.

Do not self deny due to criticism, do not self doubt due to praise.

Dare to affirm one's own value and face one's own weaknesses calmly, in order to filter out external influences and enhance one's emotional dullness.

In the second half of life, refuse internal friction and don't let your emotions get sick.

Social power-saving, not forced

In the variety show "My Daughter", Fu Yuanhui's father set up a special dinner party to enhance the relationship between her daughter and relatives.

Fu Yuanhui actually disliked this occasion in her heart, but she compromised due to her parents' affection.

As soon as she finished her meal, she was forced to join the table culture and had to raise a glass to apologize and offer a toast to all her relatives.

As the pride of the family, various praises and flattery from relatives have always surrounded her, even using her as a benchmark for educating the younger generation.

Feeling extremely uncomfortable, Fu Yuanhui left the dining table and wanted to temporarily escape the atmosphere, but was stopped by her father.

Faced with unfamiliar faces and excessive praise, Fu Yuanhui felt that she couldn't fit in and was extremely ridiculous.

Source: Panoramic Vision

In the end, in front of the camera, her emotions exploded completely.

Reluctant socializing is often mixed with grievances and fatigue.

There is a saying: "The reason why socializing is tiring is because everyone tries to show qualities they actually don't have

In fact, truly good relationships never require deliberate maintenance or hard management.

There is no need to force any social interactions that make you feel uncomfortable.

The sense of belonging gained by forcibly integrating will only make you more lonely.

A friend of wine and meat, if you can break it, you will break it; Invalid social interaction, can give up, give up; Energy consuming circles, if they can retreat, they will retreat.

Reducing unnecessary socializing, learning to refuse, and knowing how to stop losses are the top wisdom of a person.

Energy saving thinking, no worries

Carnegie once said:Worry is the easiest way to make you exhausted. At that time, your imagination wandered around like crazy, creating various absurd and ridiculous possibilities

Worrying about everything is the beginning of making oneself difficult.

The female protagonist in "Cartoon Box" is particularly alarmist.

She went on a trip, but ended up halfway home.

As soon as she left, she began to suspect that she didn't have the key with her until she found it.

After leaving, I was afraid that my gas stove would explode, but the next second I remembered that the valve had been closed.

For a moment, I'm worried that the power supply of the electric iron may not be unplugged and a fire may occur; I'm worried about what to do if a thief enters my home

Driving all the way, I sweated in cold sweat and trembled with fear.

Halfway through, the female protagonist couldn't bear it anymore and quickly turned around to go home.

After arriving home, she found that the house was peaceful, and then she calmed down.

At this moment, she suddenly realized that the car at the door had not turned off yet. By the time she left, the car had already slid down the slope.

Source: Panoramic Vision

There are three thousand things in the world, and most worries are caused by nothing.

The things that make us toss and turn often do not happen.

Shakespeare said, "If a person thinks too much, they will lose the pleasure of being a person

Our true pain is both indulging in the past and worrying about tomorrow.

But I ignored the present moment that was happening and forgot about myself at this moment.

Cherishing the present self, having more relief and less worry is the most transparent way for a person to live.

Life is short, only by letting go of worries and calming down can one live a satisfactory and comfortable life.

I once saw a saying: "Being numb to life is because I don't have enough battery

In the first half of life, we consume too much energy, but forget that the way our bodies keep moving is not through competition, but by saving electricity.

When physically and mentally exhausted, temporarily stop what you are doing and rest with peace of mind;

When emotions collapse, be aware of inner changes and regulate emotions;

Not getting along at the right time, calmly following one's own heart, and choosing good friends;

When the mind is worried, let go of excessive thoughts in a timely manner and live calmly.

Power saving mode

Author: On a sunny day, writing heals life and hides gentleness in sentences.

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