Blocked meridians can lead to various diseases. With 10 classic massage points, it can smooth qi and blood circulation, and clear the meridians!

In traditional Chinese medicine, the meridians are the channels for the circulation of qi and blood in the human body, and a healthy meridian system plays a crucial role in the balance and health of the body. If the meridians are blocked, the qi and blood flow will not be smooth, and over time, it will cause various diseases

In traditional Chinese medicine, the meridians are the channels for the circulation of qi and blood in the human body, and a healthy meridian system plays a crucial role in the balance and health of the body. If the meridians are blocked, the qi and blood flow will not be smooth, and over time, it will cause various diseases. Today, I will share with you 10 very important acupoints. By kneading these acupoints, it can promote the circulation of qi and blood, prevent and treat various common diseases.

You can also press:

1. Taixi acupointLocated in the depression behind the ankle of the foot. Pressing and kneading this acupoint can help with kidney qi and strengthen the waist and legs.
2. Sanyinjiao acupointLocated on the inner side of the calf, three inches above the inner ankle. This acupoint regulates the spleen, liver, and kidney meridians, helping digestion and calming the nerves.
3. Tinggong acupointLocated behind the earhole. Pressing and kneading this acupoint can regulate ear problems such as deafness and tinnitus.
4. Quchi Located at the outer bend of the elbow. This acupoint can relieve discomfort in the elbow and shoulder and neck pain.
5. Foot Lin Qi acupointLocated on the inner side of the foot, below the outer side of the eyes. Pressing and kneading this acupoint is beneficial for eye fatigue and blurred vision.
6. Shenmen acupointLocated at the upper edge of the palmar transverse pattern on the wrist. Pressing and kneading this acupoint can calm the mind and relieve anxiety and insomnia.
7. Qihai CaveLocated 1.5 inches below the navel. This acupoint is a gathering place for qi, and massage can aid digestion and enhance physical strength.
8. Shoulder well acupointLocated at the highest point of the shoulder, at the junction with the neck. Pressing and kneading this acupoint can alleviate shoulder and neck stiffness.
9. Foot Taiyin acupointLocated on the sole of the foot, at the depression behind the second and third toe bones. Pressing and kneading this acupoint can strengthen the spleen and aid digestion.
10. Tanzhong acupointLocated on the upper edge of the sternal stalk, at the midline of the breasts. Pressing and kneading this acupoint can regulate chest and flank pain, and also help with heart health.

How to massage these acupoints? Firstly, locate the acupoints accurately, then use your thumb or other fingertips to press and rotate with moderate force. Massage each acupoint for 2-3 minutes, 1-2 times a day.

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