Please tell your family and friends not to eat these 4 types of traditional Chinese medicine indiscriminately! Gradually damaging your liver and kidneys! - plant-based diet for better sleep
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The '5 Treasures' suitable for the beginning of winter are' Tonifying the Winter and Filling the Void in the Mouth ', which can drive away the cold and warm up the body for a healthy winter - home remedies for weight loss without exercise
Cold and summer come and go, autumn harvest and winter storage are about to arrive. Lidong is the first solar term of winter, and Lidong is the beginning of winter...
The best way to cherish one's life after reaching middle age is not through health preservation, but through being out of sync with others - mental wellness for healthcare workers
After middle age, if you want to be happy and stable for the rest of your life, you must learn to maintain health.stress management for mental healthBut how to maintain health?mindfulness practices for mental well-beingLi Qingyun, a pharmacologist and longevity elderly person during the Qing Dynasty, saidIf a candle has its own length, so that its depiction is the same, it will be clear for a long time...
Can dinner determine lifespan? How should middle-aged and elderly people eat dinner to live longer? Listen to what the experts say - avoiding hot baths in winter
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You only need to climb 5 floors a day, greatly reducing the risk of various diseases! - massage therapy for stress relief
Climbing stairs is a low-cost and convenient way of exercisingstress relief through dancingIn our fast-paced and busy work and lifestress relief with dark chocolateIt is crucial for us to maintain our healthmassage therapy for stress reliefCompared to people who don't climb stairsoutdoor activities for stress reliefPeople who climb 5 or more stairs (10 steps per floor) every dayacupressure for stress reductionRisk of atherosclerotic cardiovascular diseaseReduce by approximately 20%But how to get up and down stairs correctly?How to climb a building without hurting your knees?The editor will take you to learn more!You only need to climb 5 floors every day20% reduction in heart disease risk20239Compared to people who don't climb stairsPeople who climb 5 or more stairs (10 steps per floor) every dayReduce by approximately 20%Researchers analyzed the information of over 450000 participants, with an average age of 56 years. The study found that the intensity of stair climbing has a U-shaped relationship with the risk of atherosclerotic cardiovascular disease...
Always farting, farting is often due to poor liver function, and many people are misled. I'll tell you the truth! - effective vegan weight loss tips
Do you know? As the saying goes, if there is a sick fart prophet in the body, people with a lot of farts should pay attention. Hello everyone, I am Dr...
Can one milligram cause cancer? The commonly used items at home actually have hidden health hazards, these really need to be replaced! - mental wellness routine for night shift workers
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How long is enough for a person to live? People who live too long may not be a good thing? Does it make sense - bone health recipes for elderly
#Autumn Life Clock In Season#balance exercises for bone supportWhen it comes to "longevity", it may be something that many people cannot achieve. Due to poor lifestyle habits or the occurrence of certain diseases, they only hope to maintain physical health...
Elderly people cannot celebrate their lives casually, and six age groups cannot celebrate their lives, do you know? - no-gym weight loss strategies for busy people
The tradition of filial piety has always held an important position in Chinese culture, and celebrating birthdays is also a way of expressing filial piety. The custom of celebrating one's birthday has a long history...
The earlier you sleep, the earlier you die? Advice: Three wrong sleeping habits are not beneficial to health - mental clarity and focus
In daily life, many elderly people may have certain sleep disorders, often resulting in insomnia and waking up in the middle of the night.mental clarity and focus exercisesMr...
Is smoking and alcohol not on the list as the most "yang consuming" behavior among men? Ranked first, most people do not value it - calming winter skin redness
In an instantwinter skincare routine for sensitive typesEditor | Appreciate both refined and popular tastesavoiding heavy cleansers in winterBefore reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support...
Should we focus on frequency or time in our married life? - muscle building exercises
This is the 34th science popularization story I toldgym workouts for muscle buildingEditor | Xiao Yang Kepu kpomega-3 for muscle healthThe article hereby declares thatAs is well known, moderate marital life is beneficial for our physical and mental health, but there are always some people around us who like to compare the number and duration of sexual intercourse with others, believing that having more or longer periods of time makes us stronger than others.muscle building exercisesmuscle building for older adultsBut is this really the case? This article will delve into whether we should focus on frequency or time in our married life, and how to correctly grasp the impact of time and frequency on our physical and mental health, providing readers with scientific and comprehensive knowledge of gender health...