Insomnia Relief with Two Simple Herbs - kids immune boosting foods

kids summer eating tips Insomnia is a prevalent health issue in today's society, affecting countless individuals. Those suffering from insomnia either experience vivid dreams upon falling asleep, making it difficult to rest, or struggle to fall asleep in the first place

kids summer eating tips

Insomnia is a prevalent health issue in today's society, affecting countless individuals. Those suffering from insomnia either experience vivid dreams upon falling asleep, making it difficult to rest, or struggle to fall asleep in the first place. Even when they do manage to sleep, it is often restless and shallow, leaving them feeling exhausted and unrefreshed upon waking.

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The Root of Insomnia

Insomnia does not occur without a reason. It usually stems from an imbalance of vital energy and blood in the body. Among the various causes of insomnia, deficiency of Qi (vital energy) and blood in the heart and liver is a major culprit. This condition, known as Heart and Liver Blood Deficiency, leads to improper nourishment of the heart and liver, resulting in a restless mind and spirit. The heart governs the mind, and when Qi and blood are deficient, the mind becomes unsettled, leading to frequent dreams. The liver is responsible for planning and decision-making, and when Qi and blood are depleted, it becomes indecisive, causing frequent awakenings. Together, these symptoms manifest as disturbed sleep.

Two Herbs to Relieve Insomnia

Traditional herbal medicine offers a simple yet effective remedy for insomnia caused by Heart and Liver Blood Deficiency. It involves using just two herbs: prepared Jujube seed kernel (Zao Ren) and Rehmannia root (Di Huang). Prepared Jujube seed kernel nourishes the heart and calms the spirit, while Rehmannia root replenishes blood in the liver. When combined, these two herbs effectively address Heart and Liver Blood Deficiency, alleviating symptoms of insomnia.

Directions

Take appropriate amounts of prepared Jujube seed kernel and Rehmannia root and decoct them in two bowls of water until the liquid is reduced to one bowl. Consume one dose daily for several days or until symptoms noticeably improve.

Mechanism of Action

The combination of prepared Jujube seed kernel and Rehmannia root regulates Heart and Liver Blood Deficiency. In this condition, the heart and liver are not adequately nourished, leading to a restless mind and spirit, which manifests as frequent dreams. Moreover, the liver's role in planning and decision-making is impaired due to Qi and blood deficiency, resulting in indecisiveness and frequent awakenings. These symptoms collectively contribute to disturbed sleep.

Suitable Individuals

Insomnia caused by Heart and Liver Blood Deficiency often presents with additional symptoms beyond restless sleep, such as forgetfulness, dizziness, blurred vision, numbness in the limbs, a pale tongue, and a thin white coating on the tongue.

Enhanced Formula for Improved Results

Individuals with severe or persistent insomnia may benefit from an enhanced formula. To the original recipe, add herbs such as Poria (Fu Ling), Anemarrhena rhizome (Zhi Mu), Ligusticum root (Chuan Xiong), Licorice root (Gan Cao), White peony root (Bai Shao), and Chinese wolfberry (Gou Qi). These additions strengthen the formula's ability to nourish the heart and liver, calming the mind and promoting restful sleep.

Suitable Individuals

- Elderly individuals: As people age, their ability to produce Qi and blood from their digestive organs diminishes, making them more susceptible to Heart and Liver Blood Deficiency and sleep disturbances.

- Individuals with excessive mental activity: Overthinking and excessive mental activity can deplete Qi and blood in the heart and liver, leading to Heart and Liver Blood Deficiency.

- Individuals with chronic illnesses or chronic blood loss: Chronic conditions and ongoing blood loss often lead to Qi and blood deficiency, which can contribute to Heart and Liver Blood Deficiency.

Case Study

Ms. Yang, a 62-year-old patient, experienced restless sleep despite being able to fall asleep. Throughout the night, she had vivid dreams and frequently awoke. Even after waking, she struggled to return to a peaceful slumber and continued to dream throughout the night. Upon waking in the morning, she felt fatigued and lethargic.

After an examination, she was diagnosed with Heart and Liver Blood Deficiency. She was prescribed the enhanced formula (prepared Jujube seed kernel, Poria, Anemarrhena rhizome, Ligusticum root, Licorice root, White peony root, and Chinese wolfberry), along with Jujube seed kernel and Rehmannia root tea as a daily supplement.

After a month of treatment, Ms. Yang reported significant improvements in her sleep quality. She experienced fewer dreams, slept soundly throughout the night, and awoke feeling refreshed and energized.

Insomnia is a common ailment that affects modern individuals. However, by identifying the underlying cause and addressing it with appropriate remedies, it can be effectively resolved. Heart and Liver Blood Deficiency is a major cause of insomnia, and a simple combination of two herbsprepared Jujube seed kernel and Rehmannia rootcan provide relief. Individuals with severe or persistent insomnia may benefit from an enhanced formula. With proper treatment, insomnia sufferers can enjoy restful sleep and improved overall well-being.

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